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Lokarin 04/29/18 11:47:04 PM #1: |
My mass certainly has shifted from ma butt to ma shoulders, but I'm still FAF
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Metalsonic66 04/30/18 12:35:29 AM #2: |
Cardio
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Lokarin 04/30/18 12:59:21 AM #3: |
Metalsonic66 posted...
Cardio I always fall behind on my cario 'cuz ma poor joints? Is there a less knee/footpad intensive cardio? I currently do steps (liek, off-brand StairMaster) --- "Salt cures Everything!" My YouTube: https://www.youtube.com/user/Nirakolov/videos ... Copied to Clipboard!
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jramirez23 04/30/18 12:59:59 AM #4: |
How about the elliptical?
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Lokarin 04/30/18 1:02:04 AM #5: |
jramirez23 posted...
How about the elliptical? I miss the elliptical (and the bowflex), those are at my parents house.... they were their devices. Ever since I moved to the apartment 3 years ago I haven't been able to use them --- "Salt cures Everything!" My YouTube: https://www.youtube.com/user/Nirakolov/videos ... Copied to Clipboard!
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joemodda 04/30/18 1:22:53 AM #6: |
Just lyft brah
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GanglyKhan 04/30/18 1:48:24 AM #7: |
Lokarin posted...
Metalsonic66 posted...Cardio Work your glutes and quads, it'll help immensely with running and biking. The support keeps things running smoothly in the ole patellas. ... Copied to Clipboard!
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