Current Events > After 3 days of dieting I'm officially down 10 pounds

(+) Yeah! (+)

bluezero posted...

Lo_Ping posted...

My body produces pretty much all the nutrients I need.

Wat...

This dude is confirmed delusional. Wtf.
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Lo_Ping posted...

Im no worried at all. My body produces pretty much all the nutrients I need. I have a ton of fat which burns clean. I wouldnt eat anything if it werent for the other side effects of long term fasting. The most annoying of which is gradually re-introducing food after a long fast. You cant just gobble down a steak after not eating for 7 days. Your intestines have gone into hibernation mode and a shock like that is going to send you to the ER. You have to gradually reintroduce solid food, starting off with bone broth and watermelon.

I dont want to get to that point, so I eat one meal a day mainly to keep my gears rolling. Ill do a 48 hour fast once a week and break it with a jalapeo chicken and cheese quesadilla and wash it down with a beer. Im still perfectly fine and still losing fat.

I got pictures posted a few posts up. Youll notice not only did I lose fat, but my skin has improved and I even look younger.

Fasting promotes autophagy which cleans out the toxins and dead cells in your body. I havent been sick at all since Ive been fasting. No cold, flu, stuffy nose...nothing. I used to get sick like once a month.

I have more energy. I feel a lot better.

Hershel Walker has been doing OMAD for 20 years, despite what every nutritionist tells him.

https://en.m.wikipedia.org/wiki/List_of_micronutrients

You arent getting most of these from chicken nuggets and cheese sticks. Be careful.
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C7D posted...

https://en.m.wikipedia.org/wiki/List_of_micronutrients

You arent getting most of these from chicken nuggets and cheese sticks. Be careful.

Bro his body makes the nutrients, keep up
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EastKingStar posted...

C7D posted...

https://en.m.wikipedia.org/wiki/List_of_micronutrients

You arent getting most of these from chicken nuggets and cheese sticks. Be careful.

Bro his body makes the nutrients, keep up

Oh I see. His body is more talented than most.
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Lol I wonder if his body can undergo photosynthesis
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Well today I weighed in at 280.6. Barely down from yesterday. I guess the water weight is gone.
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I was at a flat 900 cal yesterday and I think it might be even less today... it's gonna be a doozy.
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EastKingStar posted...

I was at a flat 900 cal yesterday and I think it might be even less today... it's gonna be a doozy.

You need to up the calories. You should never go below 1500.
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C7D posted...

EastKingStar posted...

I was at a flat 900 cal yesterday and I think it might be even less today... it's gonna be a doozy.

You need to up the calories. You should never go below 1500.

It's a program man
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a program that can make your overall health worse
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chill02 posted...

a program that can make your overall health worse

Actually there are warnings that you may not do it for more than 7 days, and also if you're diabetic you can't do it at all or it will harm your health.

This morning was really rough. I felt like I was floating.
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