Current Events > I did it! I've lost 30lbs!!!!!

(+) Yeah! (+)

I weighed in and I am officially under 200lbs! Also, it means Ive lost a total of 30.4lbs!

Day 1) October 16: 230lbs
Day 7) October 23: 225lbs
Day 14) October 30: 220lbs
Day 21) November 6: 218lbs
Day 28) November 13: 216.4
Day 35) November 20: 214.6
Day 42) November 27: 213.4
Day 49) December 4: 211.2
Day 56) December 11: 207.8
Day 63) December 18: 208.2
Day 70) December 25: 207.2
Day 77) January 1: 205.8
Day 84) January 8: 204.0
Day 91) January 15: 203.0
Day 98) January 22: 202.8
Day 105) January 29: 199.6

Nice!

Congratulations dude. Stick with it man!
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Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
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Congrats it can be hard to lose weight and stick to the goal. What routine or changes did you make?
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iClockwork posted...

Congrats it can be hard to lose weight and stick to the goal. What routine or changes did you make?

October 16th I started doing One Meal A Day (OMAD). I didnt change what I ate or anything, I just skipped breakfast and lunch. I still eat pizza, beer, and bacon cheeseburgers. I do check the caloric value of my food, but its incredibly rare for a meal to meet my threshold. My cap is 1,500 calories to lose, 2,000 for maintenance.

I had a cheat day last Saturday though. I had ribs, which was about the full 2,000 calories. I didnt realize ribs would be that high. Its the biggest caloric meal Ive had since I started. It was just a normal serving of ribs. So, I doubt Ill be eating that again anytime soon.

Good job, but be careful with that diet; it's not just about the calories. If your one meal per day is of shit dietary value, your body suffers.
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Good job!!

Patchwork posted...

Good job, but be careful with that diet; it's not just about the calories. If your one meal per day is of shit dietary value, your body suffers.

I was eating shit before. This is at least healthier than what I was doing.

congrats.
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Lo_Ping posted...

iClockwork posted...

Congrats it can be hard to lose weight and stick to the goal. What routine or changes did you make?

October 16th I started doing One Meal A Day (OMAD). I didnt change what I ate or anything, I just skipped breakfast and lunch. I still eat pizza, beer, and bacon cheeseburgers. I do check the caloric value of my food, but its incredibly rare for a meal to meet my threshold. My cap is 1,500 calories to lose, 2,000 for maintenance.

I had a cheat day last Saturday though. I had ribs, which was about the full 2,000 calories. I didnt realize ribs would be that high. Its the biggest caloric meal Ive had since I started. It was just a normal serving of ribs. So, I doubt Ill be eating that again anytime soon.

now that you've lost weight start changing what you eat. The issue with those is that once you start to slack your body will gain all the weight back quick
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Big deal, anyone can just lop off their arms.
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Good for you!
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