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Harpie 01/26/18 6:32:37 PM #1: |
I wanna start eating better but idk where to start. All I can think of are salads
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Reis 01/26/18 6:33:07 PM #2: |
No
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Harpie 01/26/18 6:33:25 PM #3: |
Reis posted...
No booo --- hi there :3 ... Copied to Clipboard!
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therin_lews_kin 01/26/18 6:33:48 PM #4: |
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Reis 01/26/18 6:33:55 PM #5: |
What does your diet typically look like already
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Anony1125 01/26/18 6:35:59 PM #7: |
Do you cook? It's difficult to list things specifically as healthy or not, but when you cook for yourself naturally you have much more control.
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Guy_Fieri 01/26/18 6:36:08 PM #8: |
Let me tell you about burgers
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Touch 01/26/18 6:37:01 PM #9: |
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DeanAuryn 01/26/18 6:40:04 PM #11: |
White is good, brown is better. Eg rice, flour, bread.
Green is great. Eg broccoli, sprouts. Water is the best drink. 1 multivitamin tablet every Monday, Wednesday, Friday. --- I love beautiful White, Asian, Arab, and Hispanic women. ... Copied to Clipboard!
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masticatingman 01/26/18 6:40:10 PM #12: |
Flavored oatmeal, sandwiches with wheat bread and no mayo or other fattening sauces, vegetables that are easy to eat for you and quick to prepare, lean meats, etc. Its not that difficult, just avoid sweets and needless fat and be strict about your portion sizes - dont overeat and be willing to burn extra calories if you ate something that wasnt good for you. In general try to avoid eating out and keep alcohol consumption minimal. It helps if youre strict with yourself for a while, at least for a couple months - once you reach your goals you can indulge occasionally, so be patient.
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ssj3vegeta2 01/26/18 6:41:24 PM #13: |
Just eat half of what you currently eat
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Harpie 01/26/18 6:53:18 PM #14: |
Reis posted...
What does your diet typically look like already Whatever I can find around the house, so mostly ramen, mac and cheese and pizza. It's really shitty CirocObama posted... Is this for the purpose of weight loss? Yes, and I guess I didn't think about that. Imma download a calorie tracker. Hopefully that'll help me know when to stop DeanAuryn posted... White is good, brown is better. Eg rice, flour, bread. Hmm, I do love brussel sprouts. I should learn to cook them and maybe some fried rice :3 Thank you! But what are the multivitamins for masticatingman posted... Flavored oatmeal, sandwiches with wheat bread and no mayo or other fattening sauces, vegetables that are easy to eat for you and quick to prepare, lean meats, etc. Its not that difficult, just avoid sweets and needless fat and be strict about your portion sizes - dont overeat and be willing to burn extra calories if you ate something that wasnt good for you. In general try to avoid eating out and keep alcohol consumption minimal. It helps if youre strict with yourself for a while, at least for a couple months - once you reach your goals you can indulge occasionally, so be patient. Ooooh this just gave me a lot of ideas, thank you ^^ ssj3vegeta2 posted... Just eat half of what you currently eat vegy pls --- hi there :3 ... Copied to Clipboard!
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DeanAuryn 01/26/18 6:54:06 PM #15: |
The multivitamins are for sexual prowess.
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weapon_d00d816 01/26/18 6:55:47 PM #16: |
Eating healthy is more complex than something you'll get out of CE.
Unless you just want to lose weight, then it's pretty simple. Calories in < calories out. Cut high carb food, especially soda and anything with significant sugar. High fat is significantly less important. --- SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SlG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SlG ... Copied to Clipboard!
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anth0ny 01/26/18 7:01:45 PM #18: |
Big Mac
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KookyDetective 01/26/18 7:53:38 PM #19: |
Little mac
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Superlinkbro 01/26/18 7:58:54 PM #20: |
Spinach, Brussels Sprouts and Cauliflower are some of my favorite vegetables.
Juice is also good. Making smoothies is a good idea. --- Basically the internet: https://youtu.be/M5Yqav2Juis ... Copied to Clipboard!
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weapon_d00d816 01/26/18 8:06:40 PM #21: |
Superlinkbro posted...
Juice is also good No it isn't. It's basically sugar water with only some of the stuff that's good about fruits and/or veggies. --- SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SlG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SlG ... Copied to Clipboard!
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Butterfiles 01/26/18 8:09:23 PM #22: |
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Superlinkbro 01/26/18 8:18:21 PM #23: |
weapon_d00d816 posted...
Superlinkbro posted...Juice is also good Depends on the brand and type of juice. --- Basically the internet: https://youtu.be/M5Yqav2Juis ... Copied to Clipboard!
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