Current Events > turns out I have a vitamin d deficiency

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foreveraIone
10/25/17 1:47:57 AM
#1:


nt
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JonnySeifer
10/25/17 1:48:47 AM
#2:


easy solution: go outside
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foreveraIone
10/25/17 1:49:10 AM
#3:


JonnySeifer posted...
easy solution: go outside

I do. but I still have one for some reason
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Two_Dee
10/25/17 1:49:39 AM
#4:


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Ug1ybass
10/25/17 1:52:06 AM
#5:


Check your melanin privilege.
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foreveraIone
10/25/17 1:55:26 AM
#6:


Ug1ybass posted...
Check your melanin privilege.

Im like a beige color dude
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BlackDruidLOL
10/25/17 2:00:20 AM
#7:


LOL i have the same issue. You're supposed to have 30-100 ng/mL and I only have 11.

Went to walmart, got the supplements, and started taking the D
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foreveraIone
10/25/17 2:00:52 AM
#8:


BlackDruidLOL posted...
LOL i have the same issue. You're supposed to have 30-100 ng/mL and I only have 11.

Went to walmart, got the supplements, and started taking the D

I have 12 lolol
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C_Pain
10/25/17 2:01:04 AM
#9:


me too! but thats because i have a medical condition causing it

i take a daily supplement :<
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ProtoManSPx
10/25/17 2:01:28 AM
#10:


BlackDruidLOL posted...
and started taking the D
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Teen Girl Squad
10/25/17 2:11:26 AM
#11:


1. Go outside more
2. Take a vitamin D supplement
3. Consider supplementing vitamin A and K2 as they are synergistic with vitamin D.
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"Rest of league playing checkers, Chargers playing E-Sports." Drug_Smoker.
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pres_madagascar
10/25/17 2:11:27 AM
#12:


Most people have a D shortage actually. It's duper common. I never drink milk nor have much dairy at all. So going outside and citrus is my only source.
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