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Mark_DeRosa 09/20/17 10:46:44 AM #1: |
I fucking hate running, I'm still going to do it but I want to be biking most of the time
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nativengine 09/20/17 10:48:58 AM #2: |
Yeah, less stress and impact on your joints. You do have to go further though on a bike but I find it much easier to do so. I also hate running
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bobtuse 09/20/17 10:49:13 AM #3: |
I'm not an expert, so I don't know how the compare as far as cardio is concerned. Biking is a lot lower impact for your knees though.
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Mark_DeRosa 09/20/17 10:54:34 AM #4: |
Usually on stationary I knock about 7 miles in 22 minutes. I'm hoping to get on a real bike this week and do about 20 at least
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Holy_Cloud105 09/20/17 10:55:43 AM #5: |
Biking is fun. The most I did was 40 miles on a bike ride once. I want to get back into it now that I moved back to NYC. Florida sucks for biking.
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emblem boy 09/20/17 11:11:27 AM #6: |
For cardio benefits?
I'd think as long as you work as hard biking and stay in the right heart rate area, it shouldn't be too much different --- Posted with GameRaven 3.2.2 ... Copied to Clipboard!
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giantblimpN7 09/20/17 11:13:51 AM #7: |
I got into biking because my knees are totally fucked from football and track. Pretty anecdotal, but as far just staying in shape it's just as good as running for me.
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Mark_DeRosa 09/20/17 11:32:31 AM #8: |
emblem boy posted...
For cardio benefits? Yes I just want to be able to get some stamina. Get back in shape for the police academy which I should be running for but I can't stand running lmao --- Steve Nash | 13| Phoenix Suns | PPG: 16.9 | RPG: 3.60 | APG 11.3 | EFF: +22.96 http://www.gifsoup.com/view3/2283379/dance-o.gif ... Copied to Clipboard!
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CmndrHurricane 09/20/17 11:37:06 AM #9: |
most I did was around 75 miles in a day
the 75 miles back took two days was fun but my ass hurt like hell it can definetly be a good workout --- ^on my planet, that is hilarious ... Copied to Clipboard!
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emblem boy 09/20/17 11:58:29 AM #10: |
Mark_DeRosa posted...
emblem boy posted...For cardio benefits? Same but it seems like you'd have to bike longer to get the same benefits, which is what has always turned me off from biking. Maybe I'm wrong though. --- Posted with GameRaven 3.2.2 ... Copied to Clipboard!
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Mark_DeRosa 09/20/17 12:15:16 PM #11: |
I'd rather bike 20-30 miles than run one mile
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BootyGif 09/20/17 12:15:42 PM #12: |
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Mark_DeRosa 09/20/17 12:18:35 PM #13: |
Should do that too
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MACisBack 09/20/17 12:19:21 PM #14: |
Try swimming as that is also a full body exercise like running.
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BootyGif 09/20/17 12:20:40 PM #15: |
MACisBack posted...
Try swimming as that is also a full body exercise like running. And 0 impact --- ... Copied to Clipboard!
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V-E-G-Y- 09/20/17 12:37:31 PM #16: |
Yea, my foot is fucked so all i do is biking now
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