Current Events > I'm completely in ketosis, AMA

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NOM 08/04/17 4:24:53 PM #1:	Fully fat adopted mofos --- this just here so I ain't a smelly sigless user <cite>NOM posted [p:884187200] in I'm comple... [t:75637875]...</cite> <quote>Fully fat adopted mofos</quote> ... Copied to Clipboard!
GODTIER 08/04/17 4:25:56 PM #2:	Is that like making kinetic energy with your thoughts --- #freesquader <cite>GODTIER posted [p:884187253] in I'm comple... [t:75637875]...</cite> <quote>Is that like making kinetic energy with your thoughts</quote> ... Copied to Clipboard!
NOM 08/04/17 4:26:48 PM #3:	GODTIER posted... Is that like making kinetic energy with your thoughts Yes. --- this just here so I ain't a smelly sigless user <cite>NOM posted [p:884187307] in I'm comple... [t:75637875]...</cite> <quote><cite>GODTIER posted...</cite> <quote>Is that like making kinetic energy with your thoughts</quote> Yes.</quote> ... Copied to Clipboard!
K181 08/04/17 4:27:14 PM #4:	Uh... are you under doctor supervision doing a ketosis diet? Short-term, it's very unhealthy and starves the body of essential nutrients and long-term I'm fairly sure there have been studies suggesting that it could cause brain damage. --- The poster formerly known as Kakarot181: July 2, 2002 - March 14, 2012. Irregardless, for all intensive purposes, I could care less. <cite>K181 posted [p:884187335] in I'm comple... [t:75637875]...</cite> <quote>Uh... are you under doctor supervision doing a ketosis diet? Short-term, it's very unhealthy and starves the body of essential nutrients and long-term I'm fairly sure there have been studies suggesting that it could cause brain damage.</quote> ... Copied to Clipboard!
NOM 08/04/17 4:31:27 PM #5:	K181 posted... Uh... are you under doctor supervision doing a ketosis diet? Short-term, it's very unhealthy and starves the body of essential nutrients and long-term I'm fairly sure there have been studies suggesting that it could cause brain damage. There's no such starving of nutrients as long as you're incorporating vegetables into your diet or taking supplements. I've heard of no such studies claiming it causes brain damage. Your brain runs just fine on a <20g carb diet. --- this just here so I ain't a smelly sigless user <cite>NOM posted [p:884187543] in I'm comple... [t:75637875]...</cite> <quote><cite>K181 posted...</cite> <quote>Uh... are you under doctor supervision doing a ketosis diet? Short-term, it's very unhealthy and starves the body of essential nutrients and long-term I'm fairly sure there have been studies suggesting that it could cause brain damage.</quote> There's no such starving of nutrients as long as you're incorporating vegetables into your diet or taking supplements. I've heard of no such studies claiming it causes brain damage. Your brain runs just fine on a <20g carb diet.</quote> ... Copied to Clipboard!
Awesome 08/04/17 4:38:56 PM #6:	me too, feels good --- http://i.imgur.com/gWCYPlD.jpg http://i.imgur.com/Ls3OgWR.jpg <cite>Awesome posted [p:884187946] in I'm comple... [t:75637875]...</cite> <quote>me too, feels good</quote> ... Copied to Clipboard!
Yaridovich 08/04/17 4:41:00 PM #7:	Hmmmm I was on a zero carb diet for like a year when I was 14 --- Talk about backseat fishing http://i.imgur.com/VqWjuCs.png <cite>Yaridovich posted [p:884188051] in I'm comple... [t:75637875]...</cite> <quote>Hmmmm I was on a zero carb diet for like a year when I was 14</quote> ... Copied to Clipboard!
NOM 08/04/17 4:50:08 PM #8:	Awesome posted... me too, feels good Does it feel Awesome? --- this just here so I ain't a smelly sigless user <cite>NOM posted [p:884188589] in I'm comple... [t:75637875]...</cite> <quote><cite>Awesome posted...</cite> <quote>me too, feels good</quote> Does it feel Awesome?</quote> ... Copied to Clipboard!
Awesome 08/04/17 4:51:36 PM #9:	NOM posted... Awesome posted... me too, feels good Does it feel Awesome? yes im losing fat and putting on muscle easily --- http://i.imgur.com/gWCYPlD.jpg http://i.imgur.com/Ls3OgWR.jpg <cite>Awesome posted [p:884188662] in I'm comple... [t:75637875]...</cite> <quote><cite>NOM posted...</cite> <quote><cite>Awesome posted...</cite> <quote>me too, feels good</quote> Does it feel Awesome?</quote> yes im losing fat and putting on muscle easily</quote> ... Copied to Clipboard!
LArcEnCieIX 08/04/17 6:55:04 PM #10:	I was 340 when I started an all-meat keto diet in early July. Today I'm finally in the 2's (298 lbs) and I couldn't be happier. Gonna keep this up until the end of the year and see how far along I am before I figure out what healthier eating habits I have to get into to maintain my weight for the rest of my life. Keep it up, TC! --- "I like casey heyward a lot. Would loveyou to getyou him ina like theyou third orand somesuch" - ILoveTheBengalz >D The Arc in the Sky <cite>LArcEnCieIX posted [p:884195187] in I'm comple... [t:75637875]...</cite> <quote>I was 340 when I started an all-meat keto diet in early July. Today I'm finally in the 2's (298 lbs) and I couldn't be happier. Gonna keep this up until the end of the year and see how far along I am before I figure out what healthier eating habits I have to get into to maintain my weight for the rest of my life. Keep it up, TC!</quote> ... Copied to Clipboard!
PalmerSensei 08/04/17 7:10:03 PM #11:	@NOM How long did it take you to reach it? --- You have the castle, but not the king. You have Rome, but not its emperor. I am the conqueror of your kingdom, and you know it's true. - Mr.GGFan <cite>PalmerSensei posted [p:884195920] in I'm comple... [t:75637875]...</cite> <quote>@NOM How long did it take you to reach it?</quote> ... Copied to Clipboard!
Awesome 08/04/17 7:10:43 PM #12:	LArcEnCieIX posted... I was 340 when I started an all-meat keto diet in early July. Today I'm finally in the 2's (298 lbs) and I couldn't be happier. Gonna keep this up until the end of the year and see how far along I am before I figure out what healthier eating habits I have to get into to maintain my weight for the rest of my life. Keep it up, TC! amazing --- http://i.imgur.com/gWCYPlD.jpg http://i.imgur.com/Ls3OgWR.jpg <cite>Awesome posted [p:884195955] in I'm comple... [t:75637875]...</cite> <quote><cite>LArcEnCieIX posted...</cite> <quote>I was 340 when I started an all-meat keto diet in early July. Today I'm finally in the 2's (298 lbs) and I couldn't be happier. Gonna keep this up until the end of the year and see how far along I am before I figure out what healthier eating habits I have to get into to maintain my weight for the rest of my life. Keep it up, TC!</quote> amazing</quote> ... Copied to Clipboard!
frozenshock 08/04/17 7:11:56 PM #13:	https://www.youtube.com/watch?v=oNZsfluh0Uo --- I don't hate people, people hate me. <cite>frozenshock posted [p:884196012] in I'm comple... [t:75637875]...</cite> <quote> https://www.youtube.com/watch?v=oNZsfluh0Uo</quote> ... Copied to Clipboard!
iamintents 08/04/17 7:13:25 PM #14:	LArcEnCieIX posted... I was 340 when I started an all-meat keto diet in early July. Today I'm finally in the 2's (298 lbs) and I couldn't be happier. Gonna keep this up until the end of the year and see how far along I am before I figure out what healthier eating habits I have to get into to maintain my weight for the rest of my life. Keep it up, TC! damn. congrats! keep it up. --- http://i.imgur.com/rCECrB9.gif <cite>iamintents posted [p:884196080] in I'm comple... [t:75637875]...</cite> <quote><cite>LArcEnCieIX posted...</cite> <quote>I was 340 when I started an all-meat keto diet in early July. Today I'm finally in the 2's (298 lbs) and I couldn't be happier. Gonna keep this up until the end of the year and see how far along I am before I figure out what healthier eating habits I have to get into to maintain my weight for the rest of my life. Keep it up, TC!</quote> damn. congrats! keep it up.</quote> ... Copied to Clipboard!
rabbi_baby 08/04/17 7:14:23 PM #15:	Good work. I've been on keto for half a year now and it's been amazing. Are you supplementing with MCT oil? --- i7 5820k (H100i v2) / Asus x99-a / 32gb DDR4 QC / EVGA 980 SC / 840 Pro 512gb + 1tb WD Black / HP 232 (Nvidia Surround)/ W10 <cite>rabbi_baby posted [p:884196123] in I'm comple... [t:75637875]...</cite> <quote>Good work. I've been on keto for half a year now and it's been amazing. Are you supplementing with MCT oil?</quote> ... Copied to Clipboard!
Taxer 08/04/17 7:15:58 PM #16:	I'm going to try it to get down to 180, currently at 205. Only real question is how do you go about eating out? --- https://soundcloud.com/taxerthetyrant <cite>Taxer posted [p:884196208] in I'm comple... [t:75637875]...</cite> <quote>I'm going to try it to get down to 180, currently at 205. Only real question is how do you go about eating out?</quote> ... Copied to Clipboard!
rabbi_baby 08/04/17 7:19:14 PM #17:	Taxer posted... I'm going to try it to get down to 180, currently at 205. Only real question is how do you go about eating out? The same things you eat at home. If you order a dish that comes with a carb, either don't eat the carb or try to have it substituted. A keto friendly salad is also an option. --- i7 5820k (H100i v2) / Asus x99-a / 32gb DDR4 QC / EVGA 980 SC / 840 Pro 512gb + 1tb WD Black / HP 232 (Nvidia Surround)/ W10 <cite>rabbi_baby posted [p:884196378] in I'm comple... [t:75637875]...</cite> <quote><cite>Taxer posted...</cite> <quote>I'm going to try it to get down to 180, currently at 205. Only real question is how do you go about eating out?</quote> The same things you eat at home. If you order a dish that comes with a carb, either don't eat the carb or try to have it substituted. A keto friendly salad is also an option.</quote> ... Copied to Clipboard!
NOM 08/04/17 7:37:58 PM #18:	LArcEnCieIX posted... I was 340 when I started an all-meat keto diet in early July. Today I'm finally in the 2's (298 lbs) and I couldn't be happier. Gonna keep this up until the end of the year and see how far along I am before I figure out what healthier eating habits I have to get into to maintain my weight for the rest of my life. Keep it up, TC! WOW! You're an inspiration, man! I'll keep it up, and you do the same. :) PalmerSensei posted... @NOM How long did it take you to reach it? Four days. I completely ditched carbs on day one and am currently only eating meat. Beef, chicken, pork, fish as well. Today I finally dropped into ketosis. I can tell when I'm in it and when I'm not. I've done this before. frozenshock posted... https://www.youtube.com/watch?v=oNZsfluh0Uo Thanks for this. Will watch it later. Taxer posted... I'm going to try it to get down to 180, currently at 205. Only real question is how do you go about eating out? What rabbi said. Yesterday I went to Popeyes because I didn't feel like cooking. Got blackened chicken tenders which are only 2g carbs per 3 tenders. Sometimes I will go to McDonald's and order a few double cheeseburgers without the buns. They put 'em in a plastic tray and give you a fork. A KFC near me still serves grilled chicken. Going to a fancy restaurant? Order steak without any kind of potatoes, or a burger without the bun. Stuff like that. --- this just here so I ain't a smelly sigless user <cite>NOM posted [p:884197264] in I'm comple... [t:75637875]...</cite> <quote><cite>LArcEnCieIX posted...</cite> <quote>I was 340 when I started an all-meat keto diet in early July. Today I'm finally in the 2's (298 lbs) and I couldn't be happier. Gonna keep this up until the end of the year and see how far along I am before I figure out what healthier eating habits I have to get into to maintain my weight for the rest of my life. Keep it up, TC!</quote> WOW! You're an inspiration, man! I'll keep it up, and you do the same. :) <cite>PalmerSensei posted...</cite> <quote>@NOM How long did it take you to reach it?</quote> Four days. I completely ditched carbs on day one and am currently only eating meat. Beef, chicken, pork, fish as well. Today I finally dropped into ketosis. I can tell when I'm in it and when I'm not. I've done this before. <cite>frozenshock posted...</cite> <quote> https://www.youtube.com/watch?v=oNZsfluh0Uo</quote> Thanks for this. Will watch it later. <cite>Taxer posted...</cite> <quote>I'm going to try it to get down to 180, currently at 205. Only real question is how do you go about eating out?</quote> What rabbi said. Yesterday I went to Popeyes because I didn't feel like cooking. Got blackened chicken tenders which are only 2g carbs per 3 tenders. Sometimes I will go to McDonald's and order a few double cheeseburgers without the buns. They put 'em in a plastic tray and give you a fork. A KFC near me still serves grilled chicken. Going to a fancy restaurant? Order steak without any kind of potatoes, or a burger without the bun. Stuff like that.</quote> ... Copied to Clipboard!
rabbi_baby 08/04/17 7:39:31 PM #19:	reddit.com/r/ketorecipes is a great resource --- i7 5820k (H100i v2) / Asus x99-a / 32gb DDR4 QC / EVGA 980 SC / 840 Pro 512gb + 1tb WD Black / HP 232 (Nvidia Surround)/ W10 <cite>rabbi_baby posted [p:884197336] in I'm comple... [t:75637875]...</cite> <quote>reddit.com/r/ketorecipes is a great resource</quote> ... Copied to Clipboard!
NOM 08/04/17 7:49:26 PM #20:	rabbi_baby posted... reddit.com/r/ketorecipes is a great resource Do be careful with this, though. To me at least, they focus a lot on offering "keto versions" of carby foods, which just makes me want to have the carby version instead and thus an internal struggle commences, lol. I find I have the best results just eating meat and taking vitamins. If I don't look at or think about potentially carby foods, I won't want them. That is just me though! EDIT - I do love r/keto and r/ketogains for inspiration, though. --- this just here so I ain't a smelly sigless user <cite>NOM posted [p:884197808] in I'm comple... [t:75637875]...</cite> <quote><cite>rabbi_baby posted...</cite> <quote>reddit.com/r/ketorecipes is a great resource</quote> Do be careful with this, though. To me at least, they focus a lot on offering "keto versions" of carby foods, which just makes me want to have the carby version instead and thus an internal struggle commences, lol. I find I have the best results just eating meat and taking vitamins. If I don't look at or think about potentially carby foods, I won't want them. That is just me though! EDIT - I do love r/keto and r/ketogains for inspiration, though.</quote> ... Copied to Clipboard!
rabbi_baby 08/04/17 7:53:40 PM #21:	NOM posted... rabbi_baby posted... reddit.com/r/ketorecipes is a great resource Do be careful with this, though. To me at least, they focus a lot on offering "keto versions" of carby foods, which just makes me want to have the carby version instead and thus an internal struggle commences, lol. I find I have the best results just eating meat and taking vitamins. If I don't look at or think about potentially carby foods, I won't want them. That is just me though! EDIT - I do love r/keto and r/ketogains for inspiration, though. Of course. For example, tonight's meal prep --- i7 5820k (H100i v2) / Asus x99-a / 32gb DDR4 QC / EVGA 980 SC / 840 Pro 512gb + 1tb WD Black / HP 232 (Nvidia Surround)/ W10 <cite>rabbi_baby posted [p:884197999] in I'm comple... [t:75637875]...</cite> <quote><cite>NOM posted...</cite> <quote><cite>rabbi_baby posted...</cite> <quote>reddit.com/r/ketorecipes is a great resource</quote> Do be careful with this, though. To me at least, they focus a lot on offering "keto versions" of carby foods, which just makes me want to have the carby version instead and thus an internal struggle commences, lol. I find I have the best results just eating meat and taking vitamins. If I don't look at or think about potentially carby foods, I won't want them. That is just me though! EDIT - I do love r/keto and r/ketogains for inspiration, though.</quote> Of course. For example, tonight's meal prep </quote> ... Copied to Clipboard!
Kisai 08/04/17 7:55:03 PM #22:	Awesome posted... NOM posted... Awesome posted... me too, feels good Does it feel Awesome? yes im losing fat and putting on muscle easily Well, I briefly considered keto, but this has turned me off from it. --- WHO MODS THE MODERATORS? <cite>Kisai posted [p:884198071] in I'm comple... [t:75637875]...</cite> <quote><cite>Awesome posted...</cite> <quote><cite>NOM posted...</cite> <quote><cite>Awesome posted...</cite> <quote>me too, feels good</quote> Does it feel Awesome?</quote> yes im losing fat and putting on muscle easily</quote> Well, I briefly considered keto, but this has turned me off from it.</quote> ... Copied to Clipboard!
metralo 08/04/17 7:57:15 PM #23:	Kisai posted... Awesome posted... NOM posted... Awesome posted... me too, feels good Does it feel Awesome? yes im losing fat and putting on muscle easily Well, I briefly considered keto, but this has turned me off from it. do you want to be fat and flabby or something --- https://pbs.twimg.com/profile_images/1298321979/image.jpg <cite>metralo posted [p:884198151] in I'm comple... [t:75637875]...</cite> <quote><cite>Kisai posted...</cite> <quote><cite>Awesome posted...</cite> <quote><cite>NOM posted...</cite> <quote><cite>Awesome posted...</cite> <quote>me too, feels good</quote> Does it feel Awesome?</quote> yes im losing fat and putting on muscle easily</quote> Well, I briefly considered keto, but this has turned me off from it.</quote> do you want to be fat and flabby or something</quote> ... Copied to Clipboard!
Kisai 08/04/17 7:59:28 PM #24:	metralo posted... Kisai posted... Awesome posted... NOM posted... Awesome posted... me too, feels good Does it feel Awesome? yes im losing fat and putting on muscle easily Well, I briefly considered keto, but this has turned me off from it. do you want to be fat and flabby or something No, I'd rather be incredibly slender. --- WHO MODS THE MODERATORS? <cite>Kisai posted [p:884198256] in I'm comple... [t:75637875]...</cite> <quote><cite>metralo posted...</cite> <quote><cite>Kisai posted...</cite> <quote><cite>Awesome posted...</cite> <quote><cite>NOM posted...</cite> <quote><cite>Awesome posted...</cite> <quote>me too, feels good</quote> Does it feel Awesome?</quote> yes im losing fat and putting on muscle easily</quote> Well, I briefly considered keto, but this has turned me off from it.</quote> do you want to be fat and flabby or something</quote> No, I'd rather be incredibly slender.</quote> ... Copied to Clipboard!
PalmerSensei 08/04/17 8:20:53 PM #25:	NOM posted... Four days. I completely ditched carbs on day one and am currently only eating meat. Beef, chicken, pork, fish as well. Today I finally dropped into ketosis. I can tell when I'm in it and when I'm not. I've done this before. That's cool. Thanks for the reply. Did you feel really bad when you first started keto? I've heard stories of people experiencing "keto flu" due to their body being so dependent on carbs. --- You have the castle, but not the king. You have Rome, but not its emperor. I am the conqueror of your kingdom, and you know it's true. - Mr.GGFan <cite>PalmerSensei posted [p:884199202] in I'm comple... [t:75637875]...</cite> <quote><cite>NOM posted...</cite> <quote>Four days. I completely ditched carbs on day one and am currently only eating meat. Beef, chicken, pork, fish as well. Today I finally dropped into ketosis. I can tell when I'm in it and when I'm not. I've done this before. </quote> That's cool. Thanks for the reply. Did you feel really bad when you first started keto? I've heard stories of people experiencing "keto flu" due to their body being so dependent on carbs.</quote> ... Copied to Clipboard!
NOM 08/04/17 8:30:36 PM #26:	PalmerSensei posted... NOM posted... Four days. I completely ditched carbs on day one and am currently only eating meat. Beef, chicken, pork, fish as well. Today I finally dropped into ketosis. I can tell when I'm in it and when I'm not. I've done this before. That's cool. Thanks for the reply. Did you feel really bad when you first started keto? I've heard stories of people experiencing "keto flu" due to their body being so dependent on carbs. YES. My God, yes. The first two weeks are always the worst for me. Headaches, soreness, fatigue, grumpiness, etc. but if you can get through that you feel so damn good. You feel calm of mind and have energy to spare. --- this just here so I ain't a smelly sigless user <cite>NOM posted [p:884199637] in I'm comple... [t:75637875]...</cite> <quote><cite>PalmerSensei posted...</cite> <quote><cite>NOM posted...</cite> <quote>Four days. I completely ditched carbs on day one and am currently only eating meat. Beef, chicken, pork, fish as well. Today I finally dropped into ketosis. I can tell when I'm in it and when I'm not. I've done this before. </quote> That's cool. Thanks for the reply. Did you feel really bad when you first started keto? I've heard stories of people experiencing "keto flu" due to their body being so dependent on carbs.</quote>YES. My God, yes. The first two weeks are always the worst for me. Headaches, soreness, fatigue, grumpiness, etc. but if you can get through that you feel so damn good. You feel calm of mind and have energy to spare.</quote> ... Copied to Clipboard!
rabbi_baby 08/04/17 8:58:13 PM #27:	Yeah you go through the flu phase --- i7 5820k (H100i v2) / Asus x99-a / 32gb DDR4 QC / EVGA 980 SC / 840 Pro 512gb + 1tb WD Black / HP 232 (Nvidia Surround)/ W10 <cite>rabbi_baby posted [p:884200922] in I'm comple... [t:75637875]...</cite> <quote>Yeah you go through the flu phase</quote> ... Copied to Clipboard!
NOM 08/05/17 4:58:20 PM #28:	Huh, since half ass starting a few weeks ago, and really buckling down for the last week... I've lost 15 lbs. It's just water weight but it's still nice. --- this just here so I ain't a smelly sigless user <cite>NOM posted [p:884242253] in I'm comple... [t:75637875]...</cite> <quote>Huh, since half ass starting a few weeks ago, and really buckling down for the last week... I've lost 15 lbs. It's just water weight but it's still nice.</quote> ... Copied to Clipboard!
LArcEnCieIX 08/05/17 5:03:36 PM #29:	NOM posted... PalmerSensei posted... NOM posted... Four days. I completely ditched carbs on day one and am currently only eating meat. Beef, chicken, pork, fish as well. Today I finally dropped into ketosis. I can tell when I'm in it and when I'm not. I've done this before. That's cool. Thanks for the reply. Did you feel really bad when you first started keto? I've heard stories of people experiencing "keto flu" due to their body being so dependent on carbs. YES. My God, yes. The first two weeks are always the worst for me. Headaches, soreness, fatigue, grumpiness, etc. but if you can get through that you feel so damn good. You feel calm of mind and have energy to spare. Dude that was THE ABSOLUTE WORST. My weight loss even stalled at one point that 2nd week, I was so miserable. I wanted to have a cheat day so bad, but instead changed up the food I ate, didn't even care about the macros. I stuck with it and now I'm feeling so much better and the fat is basically melting off. Once you get past the keto flu, it gets much easier to handle. Hahaha also once I finished losing my water weight, the weight loss definitely slowed down, but I'm happy knowing that it's mostly fat now being burned off. --- "I like casey heyward a lot. Would loveyou to getyou him ina like theyou third orand somesuch" - ILoveTheBengalz >D The Arc in the Sky <cite>LArcEnCieIX posted [p:884242534] in I'm comple... [t:75637875]...</cite> <quote><cite>NOM posted...</cite> <quote><cite>PalmerSensei posted...</cite> <quote><cite>NOM posted...</cite> <quote>Four days. I completely ditched carbs on day one and am currently only eating meat. Beef, chicken, pork, fish as well. Today I finally dropped into ketosis. I can tell when I'm in it and when I'm not. I've done this before. </quote> That's cool. Thanks for the reply. Did you feel really bad when you first started keto? I've heard stories of people experiencing "keto flu" due to their body being so dependent on carbs.</quote>YES. My God, yes. The first two weeks are always the worst for me. Headaches, soreness, fatigue, grumpiness, etc. but if you can get through that you feel so damn good. You feel calm of mind and have energy to spare.</quote> Dude that was THE ABSOLUTE WORST. My weight loss even stalled at one point that 2nd week, I was so miserable. I wanted to have a cheat day so bad, but instead changed up the food I ate, didn't even care about the macros. I stuck with it and now I'm feeling so much better and the fat is basically melting off. Once you get past the keto flu, it gets much easier to handle. Hahaha also once I finished losing my water weight, the weight loss definitely slowed down, but I'm happy knowing that it's mostly fat now being burned off.</quote> ... Copied to Clipboard!
obsolete 08/05/17 5:17:19 PM #30:	MCT oil only good for making you use the bathroom <cite>obsolete posted [p:884243151] in I'm comple... [t:75637875]...</cite> <quote>MCT oil only good for making you use the bathroom</quote> ... Copied to Clipboard!
tamashii 08/05/17 5:30:07 PM #31:	That's great and I'm rooting for you NOM :) What macro percentages are you aiming for with all meat ketogenic diet? I just finished week 3 of Insanity today. I've definitely noticed fat loss and a leaner profile but the scale hasn't budged. Hopefully that means I've gained a bit of muscle :S --- PSN: helicene http://steamcommunity.com/id/helicene/wishlist/ <cite>tamashii posted [p:884243768] in I'm comple... [t:75637875]...</cite> <quote>That's great and I'm rooting for you NOM :) What macro percentages are you aiming for with all meat ketogenic diet? I just finished week 3 of Insanity today. I've definitely noticed fat loss and a leaner profile but the scale hasn't budged. Hopefully that means I've gained a bit of muscle :S</quote> ... Copied to Clipboard!
NOM 08/05/17 5:34:45 PM #32:	tamashii posted... That's great and I'm rooting for you NOM :) What macro percentages are you aiming for with all meat ketogenic diet? I just finished week 3 of Insanity today. I've definitely noticed fat loss and a leaner profile but the scale hasn't budged. Hopefully that means I've gained a bit of muscle :S Right now my only goals are to a) stay at or under 20g carbs, and eat 1700-1900 calories a day. Other than that, I'm not counting macros for the first month or so. After that I will be calculating my macros and hitting the gym like a mofo. I want to take time to get through the keto flu, and adjust to the new lifestyle before I throw too much at myself. That's how I've failed SO many times before. And good for you! Don't pay too much attention to the scale, like you said you've probably put on some muscle. Keep doing your thing! --- this just here so I ain't a smelly sigless user <cite>NOM posted [p:884243975] in I'm comple... [t:75637875]...</cite> <quote><cite>tamashii posted...</cite> <quote>That's great and I'm rooting for you NOM :) What macro percentages are you aiming for with all meat ketogenic diet? I just finished week 3 of Insanity today. I've definitely noticed fat loss and a leaner profile but the scale hasn't budged. Hopefully that means I've gained a bit of muscle :S</quote> Right now my only goals are to a) stay at or under 20g carbs, and eat 1700-1900 calories a day. Other than that, I'm not counting macros for the first month or so. After that I will be calculating my macros and hitting the gym like a mofo. I want to take time to get through the keto flu, and adjust to the new lifestyle before I throw too much at myself. That's how I've failed SO many times before. And good for you! Don't pay too much attention to the scale, like you said you've probably put on some muscle. Keep doing your thing!</quote> ... Copied to Clipboard!
tamashii 08/05/17 5:51:54 PM #33:	That's a smart plan. It took me several months to fix my diet to whole foods plant-based vegan. Even gave up wheat and caffeine (thanks, lupus). I can't imagine transitioning while focusing on working out. Thanks! It's hard work, for sure, but I'm already planning to repeat Insanity once I finish this cycle. It's really good. I feel like my cardiovascular system is already in the best shape of my life. --- PSN: helicene http://steamcommunity.com/id/helicene/wishlist/ <cite>tamashii posted [p:884244750] in I'm comple... [t:75637875]...</cite> <quote>That's a smart plan. It took me several months to fix my diet to whole foods plant-based vegan. Even gave up wheat and caffeine (thanks, lupus). I can't imagine transitioning while focusing on working out. Thanks! It's hard work, for sure, but I'm already planning to repeat Insanity once I finish this cycle. It's really good. I feel like my cardiovascular system is already in the best shape of my life.</quote> ... Copied to Clipboard!
iron jojo 08/05/17 9:44:10 PM #34:	rabbi_baby posted... NOM posted... rabbi_baby posted... reddit.com/r/ketorecipes is a great resource Do be careful with this, though. To me at least, they focus a lot on offering "keto versions" of carby foods, which just makes me want to have the carby version instead and thus an internal struggle commences, lol. I find I have the best results just eating meat and taking vitamins. If I don't look at or think about potentially carby foods, I won't want them. That is just me though! EDIT - I do love r/keto and r/ketogains for inspiration, though. Of course. For example, tonight's meal prep That looks hella good, what's that saucy stuff? --- vickfan-chucky they hated Jesus homie chuckyhacks-who teh hell is "jesus homie" <cite>iron jojo posted [p:884256390] in I'm comple... [t:75637875]...</cite> <quote><cite>rabbi_baby posted...</cite> <quote><cite>NOM posted...</cite> <quote><cite>rabbi_baby posted...</cite> <quote>reddit.com/r/ketorecipes is a great resource</quote> Do be careful with this, though. To me at least, they focus a lot on offering "keto versions" of carby foods, which just makes me want to have the carby version instead and thus an internal struggle commences, lol. I find I have the best results just eating meat and taking vitamins. If I don't look at or think about potentially carby foods, I won't want them. That is just me though! EDIT - I do love r/keto and r/ketogains for inspiration, though.</quote> Of course. For example, tonight's meal prep </quote> That looks hella good, what's that saucy stuff?</quote> ... Copied to Clipboard!
Awesome 08/06/17 12:28:46 AM #35:	been reading on how eating only eggs for long periods of time gives you huge testosterone boosts acting like you are really taking hgh/anabolic steroids, thats how amazing eggs are. i might try it. --- http://i.imgur.com/gWCYPlD.jpg http://i.imgur.com/Ls3OgWR.jpg <cite>Awesome posted [p:884264472] in I'm comple... [t:75637875]...</cite> <quote>been reading on how eating only eggs for long periods of time gives you huge testosterone boosts acting like you are really taking hgh/anabolic steroids, thats how amazing eggs are. i might try it.</quote> ... Copied to Clipboard!
NOM 08/06/17 7:34:12 AM #36:	Awesome posted... been reading on how eating only eggs for long periods of time gives you huge testosterone boosts acting like you are really taking hgh/anabolic steroids, thats how amazing eggs are. i might try it. Neat! I freaking love eggs. So nutritious and tasty. --- this just here so I ain't a smelly sigless user <cite>NOM posted [p:884275641] in I'm comple... [t:75637875]...</cite> <quote><cite>Awesome posted...</cite> <quote>been reading on how eating only eggs for long periods of time gives you huge testosterone boosts acting like you are really taking hgh/anabolic steroids, thats how amazing eggs are. i might try it.</quote> Neat! I freaking love eggs. So nutritious and tasty.</quote> ... Copied to Clipboard!
Awesome 08/06/17 7:41:51 AM #37:	NOM posted... Awesome posted... been reading on how eating only eggs for long periods of time gives you huge testosterone boosts acting like you are really taking hgh/anabolic steroids, thats how amazing eggs are. i might try it. Neat! I freaking love eggs. So nutritious and tasty. right now ive just been eating some nuts but mostly just chicken, lamb, lettuce and eggs. so i should be losing water weight than my remaining fat right? --- http://i.imgur.com/gWCYPlD.jpg http://i.imgur.com/Ls3OgWR.jpg <cite>Awesome posted [p:884275794] in I'm comple... [t:75637875]...</cite> <quote><cite>NOM posted...</cite> <quote><cite>Awesome posted...</cite> <quote>been reading on how eating only eggs for long periods of time gives you huge testosterone boosts acting like you are really taking hgh/anabolic steroids, thats how amazing eggs are. i might try it.</quote> Neat! I freaking love eggs. So nutritious and tasty.</quote> right now ive just been eating some nuts but mostly just chicken, lamb, lettuce and eggs. so i should be losing water weight than my remaining fat right?</quote> ... Copied to Clipboard!
MrResetti 08/06/17 7:42:11 AM #38:	LArcEnCieIX posted... I was 340 when I started an all-meat keto diet in early July. Today I'm finally in the 2's (298 lbs) and I couldn't be happier. Gonna keep this up until the end of the year and see how far along I am before I figure out what healthier eating habits I have to get into to maintain my weight for the rest of my life. Keep it up, TC! Large and in charge --- http://i.imgur.com/GRZEGPm.gif http://imgur.com/OeMgQZT.gif <cite>MrResetti posted [p:884275803] in I'm comple... [t:75637875]...</cite> <quote><cite>LArcEnCieIX posted...</cite> <quote>I was 340 when I started an all-meat keto diet in early July. Today I'm finally in the 2's (298 lbs) and I couldn't be happier. Gonna keep this up until the end of the year and see how far along I am before I figure out what healthier eating habits I have to get into to maintain my weight for the rest of my life. Keep it up, TC!</quote> Large and in charge</quote> ... Copied to Clipboard!
NOM 08/06/17 7:43:44 AM #39:	Awesome posted... NOM posted... Awesome posted... been reading on how eating only eggs for long periods of time gives you huge testosterone boosts acting like you are really taking hgh/anabolic steroids, thats how amazing eggs are. i might try it. Neat! I freaking love eggs. So nutritious and tasty. right now ive just been eating some nuts but mostly just chicken, lamb, lettuce and eggs. so i should be losing water weight than my remaining fat right? Yep that's how it should work. Lose the water weight, than the fat starts melting off. Keep it up man, you're doing great! --- this just here so I ain't a smelly sigless user <cite>NOM posted [p:884275829] in I'm comple... [t:75637875]...</cite> <quote><cite>Awesome posted...</cite> <quote><cite>NOM posted...</cite> <quote><cite>Awesome posted...</cite> <quote>been reading on how eating only eggs for long periods of time gives you huge testosterone boosts acting like you are really taking hgh/anabolic steroids, thats how amazing eggs are. i might try it.</quote> Neat! I freaking love eggs. So nutritious and tasty.</quote> right now ive just been eating some nuts but mostly just chicken, lamb, lettuce and eggs. so i should be losing water weight than my remaining fat right?</quote>Yep that's how it should work. Lose the water weight, than the fat starts melting off. Keep it up man, you're doing great!</quote> ... Copied to Clipboard!
Awesome 08/06/17 8:13:54 AM #40:	thanks, you too keep it up i feel great --- http://i.imgur.com/gWCYPlD.jpg http://i.imgur.com/Ls3OgWR.jpg <cite>Awesome posted [p:884276465] in I'm comple... [t:75637875]...</cite> <quote>thanks, you too keep it up i feel great</quote> ... Copied to Clipboard!
BalisticWarri0r 08/06/17 8:19:15 AM #41:	If you aren't consuming carbs after you workout then you are doing it wrong. <cite>BalisticWarri0r posted [p:884276592] in I'm comple... [t:75637875]...</cite> <quote>If you aren't consuming carbs after you workout then you are doing it wrong.</quote> ... Copied to Clipboard!
AzureAnihilator 08/06/17 8:35:53 AM #42:	LArcEnCieIX posted... I was 340 when I started an all-meat keto diet in early July. Today I'm finally in the 2's (298 lbs) and I couldn't be happier. Gonna keep this up until the end of the year and see how far along I am before I figure out what healthier eating habits I have to get into to maintain my weight for the rest of my life. Keep it up, TC! Oh, so you lost 42 pounds in about one month on an all-meat diet. Yeah, that sounds both legit and healthy and you're clearly not full of shit at all. --- Man of the People - Hero of the Hour http://imgur.com/H3MsnzZ <cite>AzureAnihilator posted [p:884276985] in I'm comple... [t:75637875]...</cite> <quote><cite>LArcEnCieIX posted...</cite> <quote>I was 340 when I started an all-meat keto diet in early July. Today I'm finally in the 2's (298 lbs) and I couldn't be happier. Gonna keep this up until the end of the year and see how far along I am before I figure out what healthier eating habits I have to get into to maintain my weight for the rest of my life. Keep it up, TC!</quote> Oh, so you lost 42 pounds in about one month on an all-meat diet. Yeah, that sounds both legit and healthy and you're clearly not full of shit at all.</quote> ... Copied to Clipboard!
Awesome 08/06/17 8:43:12 AM #43:	AzureAnihilator posted... LArcEnCieIX posted... I was 340 when I started an all-meat keto diet in early July. Today I'm finally in the 2's (298 lbs) and I couldn't be happier. Gonna keep this up until the end of the year and see how far along I am before I figure out what healthier eating habits I have to get into to maintain my weight for the rest of my life. Keep it up, TC! Oh, so you lost 42 pounds in about one month on an all-meat diet. Yeah, that sounds both legit and healthy and you're clearly not full of shit at all. humans have been doing it just fine before the agricultural revolution, most human bodies can live off of a whole animal just fine. --- http://i.imgur.com/gWCYPlD.jpg http://i.imgur.com/Ls3OgWR.jpg <cite>Awesome posted [p:884277147] in I'm comple... [t:75637875]...</cite> <quote><cite>AzureAnihilator posted...</cite> <quote><cite>LArcEnCieIX posted...</cite> <quote>I was 340 when I started an all-meat keto diet in early July. Today I'm finally in the 2's (298 lbs) and I couldn't be happier. Gonna keep this up until the end of the year and see how far along I am before I figure out what healthier eating habits I have to get into to maintain my weight for the rest of my life. Keep it up, TC!</quote> Oh, so you lost 42 pounds in about one month on an all-meat diet. Yeah, that sounds both legit and healthy and you're clearly not full of shit at all.</quote> humans have been doing it just fine before the agricultural revolution, most human bodies can live off of a whole animal just fine.</quote> ... Copied to Clipboard!
DawnKeyOaty 08/06/17 9:20:39 AM #44:	BalisticWarri0r posted... If you aren't consuming carbs after you workout then you are doing it wrong. carbs pre-workout, protein after --- Sad! <cite>DawnKeyOaty posted [p:884278113] in I'm comple... [t:75637875]...</cite> <quote><cite>BalisticWarri0r posted...</cite> <quote>If you aren't consuming carbs after you workout then you are doing it wrong.</quote> carbs pre-workout, protein after</quote> ... Copied to Clipboard!
NOM 08/06/17 11:44:31 AM #45:	DawnKeyOaty posted... BalisticWarri0r posted... If you aren't consuming carbs after you workout then you are doing it wrong. carbs pre-workout, protein after Was thinking about this, carbs do seem essential to building muscle, but right now I'm only focused on shedding fat. I think eventuallly I will up my diet to around 50 healthy carbs and have them all before going to the gym. That's a way off though --- this just here so I ain't a smelly sigless user <cite>NOM posted [p:884282947] in I'm comple... [t:75637875]...</cite> <quote><cite>DawnKeyOaty posted...</cite> <quote><cite>BalisticWarri0r posted...</cite> <quote>If you aren't consuming carbs after you workout then you are doing it wrong.</quote> carbs pre-workout, protein after</quote> Was thinking about this, carbs do seem essential to building muscle, but right now I'm only focused on shedding fat. I think eventuallly I will up my diet to around 50 healthy carbs and have them all before going to the gym. That's a way off though</quote> ... Copied to Clipboard!
3khc 08/06/17 11:46:03 AM #46:	TC, you would really motivate a lot of people here if you post before and after pics. --- ---- ----- <cite>3khc posted [p:884282998] in I'm comple... [t:75637875]...</cite> <quote>TC, you would really motivate a lot of people here if you post before and after pics.</quote> ... Copied to Clipboard!
Hexagon 08/06/17 11:49:28 AM #47:	I maintain a varied balance of fruit, vegetables, and meat and I keep a healthy weight without having to keep track of which nutrients to avoid. AMA <cite>Hexagon posted [p:884283137] in I'm comple... [t:75637875]...</cite> <quote>I maintain a varied balance of fruit, vegetables, and meat and I keep a healthy weight without having to keep track of which nutrients to avoid. AMA</quote> ... Copied to Clipboard!
#48	Post #48 was unavailable or deleted.
LArcEnCieIX 08/06/17 5:32:48 PM #49:	AzureAnihilator posted... LArcEnCieIX posted... I was 340 when I started an all-meat keto diet in early July. Today I'm finally in the 2's (298 lbs) and I couldn't be happier. Gonna keep this up until the end of the year and see how far along I am before I figure out what healthier eating habits I have to get into to maintain my weight for the rest of my life. Keep it up, TC! Oh, so you lost 42 pounds in about one month on an all-meat diet. Yeah, that sounds both legit and healthy and you're clearly not full of shit at all. I just eat 2 1/4 patties (70/30), two slices of monterey jack cheese on each, and 4 eggs, per day between 2 and 3 PM. 1320cal 116g fat 88g protein 4g carbs It's been working for me so far and I have no reason to change it atm. --- "I like casey heyward a lot. Would loveyou to getyou him ina like theyou third orand somesuch" - ILoveTheBengalz >D The Arc in the Sky <cite>LArcEnCieIX posted [p:884299289] in I'm comple... [t:75637875]...</cite> <quote><cite>AzureAnihilator posted...</cite> <quote><cite>LArcEnCieIX posted...</cite> <quote>I was 340 when I started an all-meat keto diet in early July. Today I'm finally in the 2's (298 lbs) and I couldn't be happier. Gonna keep this up until the end of the year and see how far along I am before I figure out what healthier eating habits I have to get into to maintain my weight for the rest of my life. Keep it up, TC!</quote> Oh, so you lost 42 pounds in about one month on an all-meat diet. Yeah, that sounds both legit and healthy and you're clearly not full of shit at all.</quote> I just eat 2 1/4 patties (70/30), two slices of monterey jack cheese on each, and 4 eggs, per day between 2 and 3 PM. 1320cal 116g fat 88g protein 4g carbs It's been working for me so far and I have no reason to change it atm.</quote> ... Copied to Clipboard!
NOM 08/06/17 7:38:14 PM #50:	3khc posted... TC, you would really motivate a lot of people here if you post before and after pics. lol, I may post after picks once I get my body to where I want, but by that time this topic will be dead and CE will have moved on! Definitely no before pics as I am a hideous blob. Asherlee10 posted... Not trying to be snarky, but why not just eat a well-balanced diet and then exercise regularly? As mentioned, carbs are needed for your workout to improve muscle tone. Maintaining your calorie intake + exercise is pretty simple and you aren't losing food groups you should be eating. Because I have been conditioned all my life to consume carbs in massive quantities. When I eat a carby food, I gorge on that shit. Potatoes? I'll have a metric fuckton of roasted red potatoes. Pasta/rice? Jesus Christ, I'll have soooo much of it. Same with cereal and everything else. It's literally easier for me to just cut all those things out than to try and eat them in proper quantities. At least, for now. When I eat meat, eggs, dark green veggies, I only need a little to feel full and I won't gorge on that shit. It just works for me. Eventually I'll introduce more carbs as I try to build muscle at the gym and get swole. --- this just here so I ain't a smelly sigless user <cite>NOM posted [p:884305166] in I'm comple... [t:75637875]...</cite> <quote><cite>3khc posted...</cite> <quote>TC, you would really motivate a lot of people here if you post before and after pics.</quote> lol, I may post after picks once I get my body to where I want, but by that time this topic will be dead and CE will have moved on! Definitely no before pics as I am a hideous blob. <cite>Asherlee10 posted...</cite> <quote>Not trying to be snarky, but why not just eat a well-balanced diet and then exercise regularly? As mentioned, carbs are needed for your workout to improve muscle tone. Maintaining your calorie intake + exercise is pretty simple and you aren't losing food groups you should be eating.</quote> Because I have been conditioned all my life to consume carbs in massive quantities. When I eat a carby food, I gorge on that shit. Potatoes? I'll have a metric fuckton of roasted red potatoes. Pasta/rice? Jesus Christ, I'll have soooo much of it. Same with cereal and everything else. It's literally easier for me to just cut all those things out than to try and eat them in proper quantities. At least, for now. When I eat meat, eggs, dark green veggies, I only need a little to feel full and I won't gorge on that shit. It just works for me. Eventually I'll introduce more carbs as I try to build muscle at the gym and get swole.</quote> ... Copied to Clipboard!
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Current Events > I'm completely in ketosis, AMA (+) Yeah! (+)

Current Events > I'm completely in ketosis, AMA