LogFAQs


Current Events > Anybody know a good 30-40 minute ab workout?

Topic List
Page List: 1
Jabodie
08/02/17 5:10:28 PM
#1:


Probably need to start incorporating more abdominal training in my routine, and am looking for ideas.
---
<insert sig here>
... Copied to Clipboard!
MACisBack
08/02/17 5:11:54 PM
#2:


30 minute abs
---
"There is wife assisted suicide. Get married and every day you die a little more" -teltec
http://i.imgur.com/8snn2TX.jpg
... Copied to Clipboard!
#3
Post #3 was unavailable or deleted.
philsov
08/02/17 5:16:55 PM
#4:


planks for time with weight on lower back
back extensions
side bends
decline weighted crunches
leg lifts

Each for 3 sets, 8-12 rep range. Once doing 12 reps, increase weight and decrease reps

Plank duration between 1:00 and 2:00, once you progress to 2:00 increase weight and decrease time.

Hits front, back, sides, and everywhere inbetween. Should hit ~30 minutes if resting a bit inbetween each set.
---
Remember that I won't rest, 'til we share the same tense
Just know, to me, you're better late than never again.
... Copied to Clipboard!
MJ_Max
08/02/17 5:18:22 PM
#5:


AB WHEEL!l!
... Copied to Clipboard!
Jabodie
08/02/17 5:21:18 PM
#6:


CirocObama posted...
My abs are pretty shit, but I only hit em once a week.

Hanging leg raises
lying leg raises
i feel my abs engage during squats and dead lift.

I hear ab wheel is really good, but I don't have one.

I usually do abs with legs.

However, my physical therapist from a long time ago told me I should really focus on training abs to help my back. Problem is, I kinda hate training abs. I think adding an ab workout to one of my cardio days (like today) might help me out.

philsov posted...

Plank duration between 1:00 and 2:00, once you progress to 2:00 increase weight and decrease time.

Here's another thing: I'm really bad at planks.

Somehow my arms/shoulders give out first. I know I'm doing them wrong, but I've had trouble figuring out why exactly.
---
<insert sig here>
... Copied to Clipboard!
BlackHorse6969
08/02/17 5:22:00 PM
#7:


running
... Copied to Clipboard!
Questionmarktarius
08/02/17 5:24:36 PM
#8:


Chop some wood.
... Copied to Clipboard!
Cleo_II
08/02/17 5:30:22 PM
#9:


... Copied to Clipboard!
Topic List
Page List: 1