Current Events > Does running interfere with your body being able to repair muscle after lifting?

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_Squirtle_ 07/20/17 12:30:56 PM #1:	Like let's say I squat pretty heavy on MWF and my legs are pretty sore. Normally I would take T/th off to recover. But if I started to run like ~4-5 miles on those days would that interfere with the rest I need from the squats? --- http://i.imgur.com/nkfrakV.jpg <cite>_Squirtle_ posted [p:883268691] in Does runni... [t:75585839]...</cite> <quote>Like let's say I squat pretty heavy on MWF and my legs are pretty sore. Normally I would take T/th off to recover. But if I started to run like ~4-5 miles on those days would that interfere with the rest I need from the squats?</quote> ... Copied to Clipboard!
C7D 07/20/17 12:37:13 PM #2:	_Squirtle_ posted... Like let's say I squat pretty heavy on MWF and my legs are pretty sore. Normally I would take T/th off to recover. But if I started to run like ~4-5 miles on those days would that interfere with the rest I need from the squats? You should be fine. Make sure you are eating enough. You need the right nutrition to continue progressing with heavy squats. You should be in a slight surplus to keep increasing weight on the bar. It's easy to not eat enough on running days. <cite>C7D posted [p:883269048] in Does runni... [t:75585839]...</cite> <quote><cite>_Squirtle_ posted...</cite> <quote>Like let's say I squat pretty heavy on MWF and my legs are pretty sore. Normally I would take T/th off to recover. But if I started to run like ~4-5 miles on those days would that interfere with the rest I need from the squats?</quote> You should be fine. Make sure you are eating enough. You need the right nutrition to continue progressing with heavy squats. You should be in a slight surplus to keep increasing weight on the bar. It's easy to not eat enough on running days.</quote> ... Copied to Clipboard!
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