Current Events > doing SQUATS no feeling it in my ass

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SoundNetwork 05/26/17 3:54:16 PM #1:	i want a nice round muscular ass so i'm doing squats but i dont feel any tension in my ass i feel a lot in my thighs tho i feel like i'm doing it correctly: - knees dont go past toes - back arched - i am keeping my feet really spread apart tho --- http://i.imgur.com/HcKBWZ6.gif <cite>SoundNetwork posted [p:879862318] in doing SQUA... [t:75389598]...</cite> <quote>i want a nice round muscular ass so i'm doing squats but i dont feel any tension in my ass i feel a lot in my thighs tho i feel like i'm doing it correctly: - knees dont go past toes - back arched - i am keeping my feet really spread apart tho</quote> ... Copied to Clipboard!
Cartwheel_Kick 05/26/17 3:55:16 PM #2:	SoundNetwork posted... nice round muscular ass <cite>Cartwheel_Kick posted [p:879862374] in doing SQUA... [t:75389598]...</cite> <quote><cite>SoundNetwork posted...</cite> <quote>nice round muscular ass</quote></quote> ... Copied to Clipboard!
AlabamaLove 05/26/17 3:55:30 PM #3:	do girl workouts that include lunges, glute bridges and glute kickbacks --- http://i.imgur.com/nAjIv.gif http://i.imgur.com/Gqlg3.gif <cite>AlabamaLove posted [p:879862391] in doing SQUA... [t:75389598]...</cite> <quote>do girl workouts that include lunges, glute bridges and glute kickbacks</quote> ... Copied to Clipboard!
Twinmold 05/26/17 4:01:32 PM #4:	Pro-tip, your ass is fat. There are no such thing as ass exercises. --- Get your facts first, then you can distort them as you please. - Mark Twain <cite>Twinmold posted [p:879862726] in doing SQUA... [t:75389598]...</cite> <quote>Pro-tip, your ass is fat. There are no such thing as ass exercises.</quote> ... Copied to Clipboard!
Cartwheel_Kick 05/26/17 4:01:44 PM #5:	Cartwheel_Kick posted... SoundNetwork posted... nice round muscular ass <cite>Cartwheel_Kick posted [p:879862736] in doing SQUA... [t:75389598]...</cite> <quote><cite>Cartwheel_Kick posted...</cite> <quote><cite>SoundNetwork posted...</cite> <quote>nice round muscular ass</quote></quote></quote> ... Copied to Clipboard!
itachi15243 05/26/17 4:02:21 PM #6:	Cartwheel_Kick posted... Cartwheel_Kick posted... SoundNetwork posted... nice round muscular ass --- I do drawings and stuff https://www.fiverr.com/blueblitz <cite>itachi15243 posted [p:879862783] in doing SQUA... [t:75389598]...</cite> <quote><cite>Cartwheel_Kick posted...</cite> <quote><cite>Cartwheel_Kick posted...</cite> <quote><cite>SoundNetwork posted...</cite> <quote>nice round muscular ass</quote></quote></quote></quote> ... Copied to Clipboard!
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SoundNetwork 05/26/17 4:22:59 PM #9:	itachi15243 posted... Cartwheel_Kick posted... Cartwheel_Kick posted... SoundNetwork posted... nice round muscular ass why do yall keep qutoing this --- http://i.imgur.com/HcKBWZ6.gif <cite>SoundNetwork posted [p:879863895] in doing SQUA... [t:75389598]...</cite> <quote><cite>itachi15243 posted...</cite> <quote><cite>Cartwheel_Kick posted...</cite> <quote><cite>Cartwheel_Kick posted...</cite> <quote><cite>SoundNetwork posted...</cite> <quote>nice round muscular ass</quote></quote></quote></quote> why do yall keep qutoing this</quote> ... Copied to Clipboard!
SoundNetwork 05/26/17 4:26:06 PM #11:	Anisoptera posted... Are you using weights? no because im weak and a beginner --- http://i.imgur.com/HcKBWZ6.gif <cite>SoundNetwork posted [p:879864086] in doing SQUA... [t:75389598]...</cite> <quote><cite>Anisoptera posted...</cite> <quote>Are you using weights?</quote> no because im weak and a beginner</quote> ... Copied to Clipboard!
EvalAngell 05/26/17 4:26:16 PM #12:	SoundNetwork posted... knees dont go past toes this isn't necessarily a requirement for proper form. Some people have longer legs than others. Of course their knees are going to go past their toes. --- It's what's best for business. <cite>EvalAngell posted [p:879864099] in doing SQUA... [t:75389598]...</cite> <quote><cite>SoundNetwork posted...</cite> <quote>knees dont go past toes</quote> this isn't necessarily a requirement for proper form. Some people have longer legs than others. Of course their knees are going to go past their toes.</quote> ... Copied to Clipboard!
SoundNetwork 05/26/17 4:26:36 PM #13:	fenderbender321 posted... Try pausing for a second and being as still as you can for that second when you bring the weight down. Also, try pushing with your heels more. thanks fenderbender321 posted... Also, try angling your feet in different ways. Try pointing them outwards a bit more, or the opposite until you "feel" it. But also, just because you aren't feeling it, doesn't necessarily mean you aren't hitting it. thanks --- http://i.imgur.com/HcKBWZ6.gif <cite>SoundNetwork posted [p:879864124] in doing SQUA... [t:75389598]...</cite> <quote><cite>fenderbender321 posted...</cite> <quote>Try pausing for a second and being as still as you can for that second when you bring the weight down. Also, try pushing with your heels more.</quote> thanks <cite>fenderbender321 posted...</cite> <quote>Also, try angling your feet in different ways. Try pointing them outwards a bit more, or the opposite until you "feel" it. But also, just because you aren't feeling it, doesn't necessarily mean you aren't hitting it.</quote> thanks</quote> ... Copied to Clipboard!
SoundNetwork 05/26/17 4:27:15 PM #14:	EvalAngell posted... SoundNetwork posted... knees dont go past toes this isn't necessarily a requirement for proper form. Some people have longer legs than others. Of course their knees are going to go past their toes. Everywhere says don't go past knees. My old fitness instructor also told me that. Its hard to keep balance cuz I have kinda long legs --- http://i.imgur.com/HcKBWZ6.gif <cite>SoundNetwork posted [p:879864176] in doing SQUA... [t:75389598]...</cite> <quote><cite>EvalAngell posted...</cite> <quote><cite>SoundNetwork posted...</cite> <quote>knees dont go past toes</quote> this isn't necessarily a requirement for proper form. Some people have longer legs than others. Of course their knees are going to go past their toes.</quote> Everywhere says don't go past knees. My old fitness instructor also told me that. Its hard to keep balance cuz I have kinda long legs</quote> ... Copied to Clipboard!
Gamer99z 05/26/17 4:50:51 PM #15:	pics? --- "You need to lay off the peanut-butthurt and u-jelly sandwiches" - Neon Octopus <cite>Gamer99z posted [p:879865444] in doing SQUA... [t:75389598]...</cite> <quote>pics?</quote> ... Copied to Clipboard!
AlabamaLove 05/27/17 3:38:50 AM #16:	SoundNetwork posted... EvalAngell posted... SoundNetwork posted... knees dont go past toes this isn't necessarily a requirement for proper form. Some people have longer legs than others. Of course their knees are going to go past their toes. Everywhere says don't go past knees. My old fitness instructor also told me that. Its hard to keep balance cuz I have kinda long legs there are guidelines for squats, but if you look at a shit ton of different athletes performing them, they are often tailored to that athlete's body --- http://i.imgur.com/nAjIv.gif http://i.imgur.com/Gqlg3.gif <cite>AlabamaLove posted [p:879894986] in doing SQUA... [t:75389598]...</cite> <quote><cite>SoundNetwork posted...</cite> <quote><cite>EvalAngell posted...</cite> <quote><cite>SoundNetwork posted...</cite> <quote>knees dont go past toes</quote> this isn't necessarily a requirement for proper form. Some people have longer legs than others. Of course their knees are going to go past their toes.</quote> Everywhere says don't go past knees. My old fitness instructor also told me that. Its hard to keep balance cuz I have kinda long legs</quote> there are guidelines for squats, but if you look at a shit ton of different athletes performing them, they are often tailored to that athlete's body</quote> ... Copied to Clipboard!
Turtlebread 05/27/17 3:42:20 AM #17:	I don't feel it in my ass either It often feels as though my kneecaps are going to explode though. --- http://i.imgur.com/yCW15Zn.jpg <cite>Turtlebread posted [p:879895066] in doing SQUA... [t:75389598]...</cite> <quote>I don't feel it in my ass either It often feels as though my kneecaps are going to explode though.</quote> ... Copied to Clipboard!
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Forlorn_Ass 05/28/17 6:12:53 PM #19:	Cartwheel_Kick posted... Cartwheel_Kick posted... SoundNetwork posted... nice round muscular ass --- Her cheeks wobble around like water balloons on a trampoline. <cite>Forlorn_Ass posted [p:879977730] in doing SQUA... [t:75389598]...</cite> <quote><cite>Cartwheel_Kick posted...</cite> <quote><cite>Cartwheel_Kick posted...</cite> <quote><cite>SoundNetwork posted...</cite> <quote>nice round muscular ass</quote></quote></quote></quote> ... Copied to Clipboard!
Soviet_Shurima 05/28/17 6:14:30 PM #20:	Cartwheel_Kick posted... SoundNetwork posted... nice round muscular ass mmmf, Nice. --- I am Microwaved_Eggs "CE has also complained before" - Terra-enforcer <cite>Soviet_Shurima posted [p:879977797] in doing SQUA... [t:75389598]...</cite> <quote><cite>Cartwheel_Kick posted...</cite> <quote><cite>SoundNetwork posted...</cite> <quote>nice round muscular ass</quote></quote> mmmf, Nice.</quote> ... Copied to Clipboard!
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Uncle_Drew 05/28/17 6:14:44 PM #22:	Try lunges too --- Cleveland Cavaliers - Champions https://m.youtube.com/watch?v=ecNu2E_cYKQ https://m.youtube.com/watch?v=OiQnbBtyBWU <cite>Uncle_Drew posted [p:879977812] in doing SQUA... [t:75389598]...</cite> <quote>Try lunges too</quote> ... Copied to Clipboard!
XXHornDogXX 05/28/17 6:15:43 PM #23:	A male muscular ass isnt really round tho.. <cite>XXHornDogXX posted [p:879977853] in doing SQUA... [t:75389598]...</cite> <quote>A male muscular ass isnt really round tho..</quote> ... Copied to Clipboard!
Sada_Pop 05/28/17 6:17:23 PM #24:	Why is your back arched? AlabamaLove posted... do girl workouts that include lunges, glute bridges and glute kickbacks No such thing as a girl workout... Unless you're talking about kegels for the vagina. --- People would have you believe that the accusation of racism is more offensive than ACTUAL racism. <cite>Sada_Pop posted [p:879977919] in doing SQUA... [t:75389598]...</cite> <quote>Why is your back arched? <cite>AlabamaLove posted...</cite> <quote>do girl workouts that include lunges, glute bridges and glute kickbacks</quote> No such thing as a girl workout... Unless you're talking about kegels for the vagina.</quote> ... Copied to Clipboard!
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SoundNetwork 05/28/17 6:35:03 PM #26:	Sada_Pop posted... Why is your back arched? AlabamaLove posted... do girl workouts that include lunges, glute bridges and glute kickbacks No such thing as a girl workout... Unless you're talking about kegels for the vagina. Woops I meant not arched. Like straight. --- http://i.imgur.com/HcKBWZ6.gif <cite>SoundNetwork posted [p:879978774] in doing SQUA... [t:75389598]...</cite> <quote><cite>Sada_Pop posted...</cite> <quote>Why is your back arched? <cite>AlabamaLove posted...</cite> <quote>do girl workouts that include lunges, glute bridges and glute kickbacks</quote> No such thing as a girl workout... Unless you're talking about kegels for the vagina.</quote> Woops I meant not arched. Like straight.</quote> ... Copied to Clipboard!
SoundNetwork 05/28/17 6:36:36 PM #27:	XXHornDogXX posted... A male muscular ass isnt really round tho.. --- http://i.imgur.com/HcKBWZ6.gif <cite>SoundNetwork posted [p:879978844] in doing SQUA... [t:75389598]...</cite> <quote><cite>XXHornDogXX posted...</cite> <quote>A male muscular ass isnt really round tho..</quote> </quote> ... Copied to Clipboard!
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alexander37 05/28/17 6:44:34 PM #29:	Start doing deadlifts with some actual weights and you will feel it in your ass real good TC. If you got long legs/problems bending your knees all the way feel free to get some blocks to raise the low point of the lift a few inches if necessary. --- PSN: doomtrain69 Now Playing: Ace Combat Infinity, Fallout 2 RP, FFVIII, Silent Hunter III <cite>alexander37 posted [p:879979216] in doing SQUA... [t:75389598]...</cite> <quote>Start doing deadlifts with some actual weights and you will feel it in your ass real good TC. If you got long legs/problems bending your knees all the way feel free to get some blocks to raise the low point of the lift a few inches if necessary.</quote> ... Copied to Clipboard!
SoundNetwork 05/28/17 6:45:43 PM #30:	fenderbender321 posted... ^ Those are rare ass shapes for men. Well, for anyone really. If you aren't born with a round, elastic ass, you will wind up with one of those muscular square asses that most guys who work out have. Also, the guy in the first pick doesn't count. Camera is positioned below the ass and angled upward, plus the guy is arching in his lower back and pushing his ass out. Like most girls do? These pictures came up simply from searching male muscular ass --- http://i.imgur.com/HcKBWZ6.gif <cite>SoundNetwork posted [p:879979272] in doing SQUA... [t:75389598]...</cite> <quote><cite>fenderbender321 posted...</cite> <quote>^ Those are rare ass shapes for men. Well, for anyone really. If you aren't born with a round, elastic ass, you will wind up with one of those muscular square asses that most guys who work out have. Also, the guy in the first pick doesn't count. Camera is positioned below the ass and angled upward, plus the guy is arching in his lower back and pushing his ass out.</quote> Like most girls do? These pictures came up simply from searching male muscular ass</quote> ... Copied to Clipboard!
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TheoryzC 05/28/17 7:33:03 PM #33:	Solid ass --- This is where my sigs suppose to be. <cite>TheoryzC posted [p:879981450] in doing SQUA... [t:75389598]...</cite> <quote>Solid ass</quote> ... Copied to Clipboard!
SoundNetwork 05/28/17 7:36:30 PM #34:	fenderbender321 posted... SoundNetwork posted... fenderbender321 posted... ^ Those are rare ass shapes for men. Well, for anyone really. If you aren't born with a round, elastic ass, you will wind up with one of those muscular square asses that most guys who work out have. Also, the guy in the first pick doesn't count. Camera is positioned below the ass and angled upward, plus the guy is arching in his lower back and pushing his ass out. Like most girls do? These pictures came up simply from searching male muscular ass Yes, girls pretty much always do that exact same thing. So it does count. It's a round ass. --- http://i.imgur.com/HcKBWZ6.gif <cite>SoundNetwork posted [p:879981599] in doing SQUA... [t:75389598]...</cite> <quote><cite>fenderbender321 posted...</cite> <quote><cite>SoundNetwork posted...</cite> <quote><cite>fenderbender321 posted...</cite> <quote>^ Those are rare ass shapes for men. Well, for anyone really. If you aren't born with a round, elastic ass, you will wind up with one of those muscular square asses that most guys who work out have. Also, the guy in the first pick doesn't count. Camera is positioned below the ass and angled upward, plus the guy is arching in his lower back and pushing his ass out.</quote> Like most girls do? These pictures came up simply from searching male muscular ass</quote> Yes, girls pretty much always do that exact same thing.</quote> So it does count. It's a round ass.</quote> ... Copied to Clipboard!
frozenshock 05/28/17 7:37:31 PM #35:	Round asses are overrated. What about square asses, or triangular asses? --- I don't hate people, people hate me. <cite>frozenshock posted [p:879981642] in doing SQUA... [t:75389598]...</cite> <quote>Round asses are overrated. What about square asses, or triangular asses?</quote> ... Copied to Clipboard!
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Squall28 05/28/17 8:42:41 PM #37:	You aren't squatting low enough. --- If you're going through hell, keep going. -Winston Churchill <cite>Squall28 posted [p:879984853] in doing SQUA... [t:75389598]...</cite> <quote>You aren't squatting low enough.</quote> ... Copied to Clipboard!
3rd_Best_Master 05/28/17 8:43:41 PM #38:	Concentrate on lifting with your ass cheeks as you lift coming out of the body of the squat. --- Posted with GameRaven 3.2 <cite>3rd_Best_Master posted [p:879984908] in doing SQUA... [t:75389598]...</cite> <quote>Concentrate on lifting with your ass cheeks as you lift coming out of the body of the squat.</quote> ... Copied to Clipboard!
yanksfan4247 05/28/17 9:06:33 PM #39:	Squeeze your glutes Do glute bridges and deadlifts --- @macdamurderer GT: Mac Da Murderer <cite>yanksfan4247 posted [p:879986122] in doing SQUA... [t:75389598]...</cite> <quote>Squeeze your glutes Do glute bridges and deadlifts</quote> ... Copied to Clipboard!
Blbmbr666 05/28/17 9:16:21 PM #40:	Squat down to at least parallel. When standing back up, torque your legs into the ground and force your knees outward. Make sure you're staying tight at the bottom, and don't let your chest fall forward. Leg extension should happen at the same time as pulling your chest up a bit. --- Falco New World Order: http://i.imgur.com/iOYw6Ss.png http://imgur.com/dIifHyi <cite>Blbmbr666 posted [p:879986600] in doing SQUA... [t:75389598]...</cite> <quote>Squat down to at least parallel. When standing back up, torque your legs into the ground and force your knees outward. Make sure you're staying tight at the bottom, and don't let your chest fall forward. Leg extension should happen at the same time as pulling your chest up a bit.</quote> ... Copied to Clipboard!
ne14a6t9r 05/28/17 9:22:52 PM #41:	When you stand back up, make sure you're engaging your glutes/ass, try to focus on only using those muscles to stand up. Make sure you're driving through your heels as well, and not through the front of your feet. I've always kind of had issues with balance when doing squats and usually fall forward and drive up through the front of my feet. I'm working on it though. Also, I second/third doing deadlifts. <cite>ne14a6t9r posted [p:879986950] in doing SQUA... [t:75389598]...</cite> <quote>When you stand back up, make sure you're engaging your glutes/ass, try to focus on only using those muscles to stand up. Make sure you're driving through your heels as well, and not through the front of your feet. I've always kind of had issues with balance when doing squats and usually fall forward and drive up through the front of my feet. I'm working on it though. Also, I second/third doing deadlifts.</quote> ... Copied to Clipboard!
AlabamaLove 05/28/17 10:05:38 PM #42:	Sada_Pop posted... No such thing as a girl workout... Unless you're talking about kegels for the vagina. add in what i said and hip adduction/abduction, those squats where they hold onto dumbbells and a stairstepper and you got the bread and butter of a chick's leg day shit works great too, my ass is super round --- http://i.imgur.com/nAjIv.gif http://i.imgur.com/Gqlg3.gif <cite>AlabamaLove posted [p:879989041] in doing SQUA... [t:75389598]...</cite> <quote><cite>Sada_Pop posted...</cite> <quote>No such thing as a girl workout... Unless you're talking about kegels for the vagina. </quote> add in what i said and hip adduction/abduction, those squats where they hold onto dumbbells and a stairstepper and you got the bread and butter of a chick's leg day shit works great too, my ass is super round</quote> ... Copied to Clipboard!
SoundNetwork 05/28/17 10:26:35 PM #43:	AlabamaLove posted... Sada_Pop posted... No such thing as a girl workout... Unless you're talking about kegels for the vagina. add in what i said and hip adduction/abduction, those squats where they hold onto dumbbells and a stairstepper and you got the bread and butter of a chick's leg day shit works great too, my ass is super round Pics for motivation --- http://i.imgur.com/HcKBWZ6.gif <cite>SoundNetwork posted [p:879989974] in doing SQUA... [t:75389598]...</cite> <quote><cite>AlabamaLove posted...</cite> <quote><cite>Sada_Pop posted...</cite> <quote>No such thing as a girl workout... Unless you're talking about kegels for the vagina. </quote> add in what i said and hip adduction/abduction, those squats where they hold onto dumbbells and a stairstepper and you got the bread and butter of a chick's leg day shit works great too, my ass is super round</quote> Pics for motivation</quote> ... Copied to Clipboard!
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Current Events > doing SQUATS no feeling it in my ass (+) Yeah! (+)

Current Events > doing SQUATS no feeling it in my ass