Current Events > For the past 6 months I've woken up at 4am and can't go back to sleep :(

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MFBKBass5 05/15/17 6:14:33 AM #1:	This sucks. I wake up, start thinking about a million things that stress me out, and can't go back to sleep. It's awful. I've been taking melatonin, which helps me fall asleep...but I somehow keep waking up in the middle of the night. Halp, CE!!! How do I fix this this? --- !!!!!!!!! http://i.imgur.com/DzJSPWA.jpg <cite>MFBKBass5 posted [p:879128510] in For the pa... [t:75347625]...</cite> <quote>This sucks. I wake up, start thinking about a million things that stress me out, and can't go back to sleep. It's awful. I've been taking melatonin, which helps me fall asleep...but I somehow keep waking up in the middle of the night. Halp, CE!!! How do I fix this this?</quote> ... Copied to Clipboard!
Kajagogo 05/15/17 6:17:55 AM #2:	What time are you going to bed? --- By Grabthar's Hammer....what a savings. <cite>Kajagogo posted [p:879128559] in For the pa... [t:75347625]...</cite> <quote>What time are you going to bed?</quote> ... Copied to Clipboard!
MFBKBass5 05/15/17 6:18:47 AM #3:	Kajagogo posted... What time are you going to bed? Like 11:30 usually --- !!!!!!!!! http://i.imgur.com/DzJSPWA.jpg <cite>MFBKBass5 posted [p:879128578] in For the pa... [t:75347625]...</cite> <quote><cite>Kajagogo posted...</cite> <quote>What time are you going to bed?</quote> Like 11:30 usually</quote> ... Copied to Clipboard!
kingdrake2 05/15/17 6:18:54 AM #4:	welcome to our world, cant sleep because of Family BS and this cough. can't stop coughing. --- There's just a level of difference between people, and it translates into some pizzas: DifferentialEquation <cite>kingdrake2 posted [p:879128581] in For the pa... [t:75347625]...</cite> <quote>welcome to our world, cant sleep because of Family BS and this cough. can't stop coughing.</quote> ... Copied to Clipboard!
Kajagogo 05/15/17 6:21:25 AM #5:	MFBKBass5 posted... Kajagogo posted... What time are you going to bed? Like 11:30 usually Hmmm, well I dunno what to tell you. You could what I do, lay in bed, close your eyes and imagine a group of people are after you to beat you up, or kidnap you. --- By Grabthar's Hammer....what a savings. <cite>Kajagogo posted [p:879128632] in For the pa... [t:75347625]...</cite> <quote><cite>MFBKBass5 posted...</cite> <quote><cite>Kajagogo posted...</cite> <quote>What time are you going to bed?</quote> Like 11:30 usually</quote> Hmmm, well I dunno what to tell you. You could what I do, lay in bed, close your eyes and imagine a group of people are after you to beat you up, or kidnap you.</quote> ... Copied to Clipboard!
MFBKBass5 05/15/17 6:22:57 AM #6:	Kajagogo posted... MFBKBass5 posted... Kajagogo posted... What time are you going to bed? Like 11:30 usually Hmmm, well I dunno what to tell you. You could what I do, lay in bed, close your eyes and imagine a group of people are after you to beat you up, or kidnap you. Umm. What? How would that possibly help hahaha --- !!!!!!!!! http://i.imgur.com/DzJSPWA.jpg <cite>MFBKBass5 posted [p:879128658] in For the pa... [t:75347625]...</cite> <quote><cite>Kajagogo posted...</cite> <quote><cite>MFBKBass5 posted...</cite> <quote><cite>Kajagogo posted...</cite> <quote>What time are you going to bed?</quote> Like 11:30 usually</quote> Hmmm, well I dunno what to tell you. You could what I do, lay in bed, close your eyes and imagine a group of people are after you to beat you up, or kidnap you.</quote> Umm. What? How would that possibly help hahaha</quote> ... Copied to Clipboard!
Kajagogo 05/15/17 6:28:43 AM #7:	MFBKBass5 posted... Kajagogo posted... MFBKBass5 posted... Kajagogo posted... What time are you going to bed? Like 11:30 usually Hmmm, well I dunno what to tell you. You could what I do, lay in bed, close your eyes and imagine a group of people are after you to beat you up, or kidnap you. Umm. What? How would that possibly help hahaha I'm just telling you what helps me. --- By Grabthar's Hammer....what a savings. <cite>Kajagogo posted [p:879128777] in For the pa... [t:75347625]...</cite> <quote><cite>MFBKBass5 posted...</cite> <quote><cite>Kajagogo posted...</cite> <quote><cite>MFBKBass5 posted...</cite> <quote><cite>Kajagogo posted...</cite> <quote>What time are you going to bed?</quote> Like 11:30 usually</quote> Hmmm, well I dunno what to tell you. You could what I do, lay in bed, close your eyes and imagine a group of people are after you to beat you up, or kidnap you.</quote> Umm. What? How would that possibly help hahaha</quote> I'm just telling you what helps me.</quote> ... Copied to Clipboard!
kingdrake2 05/15/17 6:30:45 AM #8:	we ain't giving up on fixing your problem tonight. --- There's just a level of difference between people, and it translates into some pizzas: DifferentialEquation <cite>kingdrake2 posted [p:879128817] in For the pa... [t:75347625]...</cite> <quote>we ain't giving up on fixing your problem tonight.</quote> ... Copied to Clipboard!
MFBKBass5 05/15/17 6:33:42 AM #9:	kingdrake2 posted... we ain't giving up on fixing your problem tonight. I just can't stop my mind from racing. It's bad. --- !!!!!!!!! http://i.imgur.com/DzJSPWA.jpg <cite>MFBKBass5 posted [p:879128868] in For the pa... [t:75347625]...</cite> <quote><cite>kingdrake2 posted...</cite> <quote>we ain't giving up on fixing your problem tonight.</quote> I just can't stop my mind from racing. It's bad.</quote> ... Copied to Clipboard!
bknight 05/15/17 6:35:40 AM #10:	Do you jerk off before going to bed? If you don't, do it. If you do, stop it. post result <cite>bknight posted [p:879128917] in For the pa... [t:75347625]...</cite> <quote>Do you jerk off before going to bed? If you don't, do it. If you do, stop it. post result</quote> ... Copied to Clipboard!
im not 13 05/15/17 6:36:57 AM #11:	What do you do before bed. Run it down Like the last hour --- http://media.tumblr.com/tumblr_m510t9eNw71r2yd8o.jpg <cite>im not 13 posted [p:879128940] in For the pa... [t:75347625]...</cite> <quote>What do you do before bed. Run it down Like the last hour</quote> ... Copied to Clipboard!
Akagami_Shanks 05/15/17 6:37:50 AM #12:	I just about always wake up around 4AM or even earlier it's not that bad tbh I go to sleep whenever the fuck I feel like sleeping and wake up before 6 so I can shower and stuff before work and get some vidya gaems in --- The arcana is the means by which all is revealed...The silent voice within one's heart whispers the most profound wisdom <cite>Akagami_Shanks posted [p:879128958] in For the pa... [t:75347625]...</cite> <quote>I just about always wake up around 4AM or even earlier it's not that bad tbh I go to sleep whenever the fuck I feel like sleeping and wake up before 6 so I can shower and stuff before work and get some vidya gaems in</quote> ... Copied to Clipboard!
MFBKBass5 05/15/17 6:38:34 AM #13:	bknight posted... Do you jerk off before going to bed? If you don't, do it. If you do, stop it. post result Eh sometimes I do sometimes I don't. im not 13 posted... What do you do before bed. Run it down Like the last hour Honestly usually watch Steven Colbert then go to sleep when it gets to whatever crappy band is playing that nigh night haha --- !!!!!!!!! http://i.imgur.com/DzJSPWA.jpg <cite>MFBKBass5 posted [p:879128970] in For the pa... [t:75347625]...</cite> <quote><cite>bknight posted...</cite> <quote>Do you jerk off before going to bed? If you don't, do it. If you do, stop it. post result</quote> Eh sometimes I do sometimes I don't. <cite>im not 13 posted...</cite> <quote>What do you do before bed. Run it down Like the last hour</quote> Honestly usually watch Steven Colbert then go to sleep when it gets to whatever crappy band is playing that nigh night haha</quote> ... Copied to Clipboard!
im not 13 05/15/17 6:43:43 AM #14:	That's your problem mate. I had a very similar issue and it's due to you having so much brain activity before bed. Have a regular sleeping pattern. Ideally you want to be asleep by 11 but If you sleep at 11:30 have a warm shower/bath at like 10:30 get to bed by 11 and do NOTHING until you fall asleep. This means no videos, using your phone...nothing It's hard at first because you'll be literally up for 30 mins doing nothing but you will get used to it --- http://media.tumblr.com/tumblr_m510t9eNw71r2yd8o.jpg <cite>im not 13 posted [p:879129092] in For the pa... [t:75347625]...</cite> <quote>That's your problem mate. I had a very similar issue and it's due to you having so much brain activity before bed. Have a regular sleeping pattern. Ideally you want to be asleep by 11 but If you sleep at 11:30 have a warm shower/bath at like 10:30 get to bed by 11 and do NOTHING until you fall asleep. This means no videos, using your phone...nothing It's hard at first because you'll be literally up for 30 mins doing nothing but you will get used to it</quote> ... Copied to Clipboard!
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Current Events > For the past 6 months I've woken up at 4am and can't go back to sleep :( (+) Yeah! (+)

Current Events > For the past 6 months I've woken up at 4am and can't go back to sleep :(