Current Events > Protip: use magnesium for sleep instead.

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BlingBling22947 05/08/17 5:38:06 PM #1:	Since I started taking 400mg every night before bed, I sleep like a fucking baby and over time it's completely alleviated my anxiety. (if you've had tummy issues with magnesium in the past, try magnesium glycinate it's bae AF) Also, throw away your melatonin supplements. Melatonin is not just a "natural" supplement it's a NEUROHORMONE and is usually sold in extremely high amounts. 3 MICROgrams is the maximum dosage of melatonin you're supposed to take per night (most supplements are sold at 3 mg+), and is not to be taken on a regular basis. --- When was the last time you heard your boy Nas rhyme? Never on schedule but always on time <cite>BlingBling22947 posted [p:878718903] in Protip: us... [t:75325379]...</cite> <quote>Since I started taking 400mg every night before bed, I sleep like a fucking baby and over time it's completely alleviated my anxiety. (if you've had tummy issues with magnesium in the past, try magnesium glycinate it's bae AF) Also, throw away your melatonin supplements. Melatonin is not just a "natural" supplement it's a NEUROHORMONE and is usually sold in extremely high amounts. 3 MICROgrams is the maximum dosage of melatonin you're supposed to take per night (most supplements are sold at 3 mg+), and is not to be taken on a regular basis.</quote> ... Copied to Clipboard!
FLAMING EVIL HOMER 05/08/17 5:39:06 PM #2:	How fast do you feel it puts you to sleep? --- My Homer is not a communist. He may be a liar, a pig, an idiot, a communist, but he is not a porn star. -Abe Simpson <cite>FLAMING EVIL HOMER posted [p:878718957] in Protip: us... [t:75325379]...</cite> <quote>How fast do you feel it puts you to sleep?</quote> ... Copied to Clipboard!
BlingBling22947 05/08/17 5:50:40 PM #3:	20 minutes --- When was the last time you heard your boy Nas rhyme? Never on schedule but always on time <cite>BlingBling22947 posted [p:878719589] in Protip: us... [t:75325379]...</cite> <quote>20 minutes</quote> ... Copied to Clipboard!
MabusIncarnate 05/08/17 5:51:39 PM #4:	This doesn't work in the slightest for me. I take Magnesium regularly, at all times of the day, it doesn't effect my sleep patterns at all. --- Ten million dollars on a losing campaign Twenty million starving and writhing in pain <cite>MabusIncarnate posted [p:878719640] in Protip: us... [t:75325379]...</cite> <quote>This doesn't work in the slightest for me. I take Magnesium regularly, at all times of the day, it doesn't effect my sleep patterns at all.</quote> ... Copied to Clipboard!
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