Current Events > Can someone help me with a good workout routine?

(+) Yeah! (+)

Id like to get in better shape and maybe even get some muscles :D

Does anyone know of some good beginner workout routines? Or some advice? Do I need to eat certain foods as well? Im a complete noob here, help me out
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Try out an app called Jetfit.

Don't go crazy, you're a beginner, so don't try their advanced or intermediate stuff.
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https://www.instagram.com/p/BTp4wVpgBu-/

do circuits of these for 5 hours straight
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High protein/low fat foods. No sugar aside from what naturally occurs in healthy foods.
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solosnake posted...

Does anyone know of some good beginner workout routines? Or some advice? Do I need to eat certain foods as well? Im a complete noob here, help me out

yes, diet is extremely important.

Also your routine sort of depends on what you want to accomplish. Whats your goal? Is it to slim down, do you want to be muscular?

Just as a word of advice. Its hard in the beginning but if you stick with it it gets easier and you'll feel better
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Its 70% diet, 20% workout 10% mental

There are plenty of good beginners workout routines on the internet you can find. Bodybuilding.com has a lot of good basic ones that can get you started. Just find one that hits the areas you want to workout and go for it
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lift light until you have form


also dont get discouraged when you see people who are stronger than you. i had that issue big time when i first started

luckily now there is nobody stronger than me
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What's your current physique and how fat are you? Depending on your weight, you should start with calisthenics, 3 sets of push ups, 3 sets of pull ups, 3 sets of squats every other day

Note that pull ups are extremely important and there's no substitute for them
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Look up Ice Cream Fitness
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faizan_faizan posted...

What's your current physique and how fat are you? Depending on your weight, you should start with calisthenics, 3 sets of push ups, 3 sets of pull ups, 3 sets of squats every other day

Note that pull ups are extremely important and there's no substitute for them

Im rail thin. I want to bulk up and add muscle ideally
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solosnake posted...

faizan_faizan posted...

What's your current physique and how fat are you? Depending on your weight, you should start with calisthenics, 3 sets of push ups, 3 sets of pull ups, 3 sets of squats every other day

Note that pull ups are extremely important and there's no substitute for them

Im rail thin. I want to bulk up and add muscle ideally

https://www.bodybuilding.com/content/best-beginner-weight-training-guide-with-easy-to-follow-workout.html
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solosnake posted...

faizan_faizan posted...

What's your current physique and how fat are you? Depending on your weight, you should start with calisthenics, 3 sets of push ups, 3 sets of pull ups, 3 sets of squats every other day

Note that pull ups are extremely important and there's no substitute for them

Im rail thin. I want to bulk up and add muscle ideally

I've tried and failed at gaining weight but I've seen a lot of people recommend 1 gram of protein per pound of body weight every day. I saw more results doing this than from just counting calories. It just gets expensive after a while.
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SpiralDrift posted...

solosnake posted...

faizan_faizan posted...

What's your current physique and how fat are you? Depending on your weight, you should start with calisthenics, 3 sets of push ups, 3 sets of pull ups, 3 sets of squats every other day

Note that pull ups are extremely important and there's no substitute for them

Im rail thin. I want to bulk up and add muscle ideally

I've tried and failed at gaining weight but I've seen a lot of people recommend 1 gram of protein per pound of body weight every day. I saw more results doing this than from just counting calories. It just gets expensive after a while.

This man. I don't eat enough protein so when I started lifting I lost weight but I did and have gotten stronger. Muscles slightly more defined. I gotta eat better that's what's holding me back tbh.
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