Current Events > Putting on muscle without steroids is impossible

(+) Yeah! (+)

anyone who is remotely musucular is on steroids. it takes like a year to put on 1 pound of muscle .You can gain and lose 100 pounds of fat in a year.

Except for the part about a pound per year

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True
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some people can put on muscle easier than others thanks to genetics. A lot of people that get massive gains from roids claim to have those genetics though lol

Working out definitely works, but I did it without using powders and that artificial s***. Steadily gained around 15 pounds, but I've since lost all of that muscle during the pandemic.

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tommybel89 posted...

Working out definitely works, but I did it without using powders and that artificial s***. Steadily gained around 15 pounds, but I've since lost all of that muscle during the pandemic.

Powders? Like, protein powder? That shit is processed, sure, but less processed than a fast food burger.

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Huh? You just need the right workout plan and a lot of food.

Source:
Dwayne Johnsons workout plan for Hercules

I can put on muscle or fat really easily, so its like a double-edged sword for me. If youre working out to build muscle and not seeing results, you probably need to eat more.

KingWhiteKnight posted...

anyone who is remotely musucular is on steroids. it takes like a year to put on 1 pound of muscle .You can gain and lose 100 pounds of fat in a year.

nah, that's false. if you are a beginner and male you can gain up to 2lbs of muscle a month for like the first year. The non intermediate/elite lifters can gain 1lb a month at the most without steroids.

if you want to gain muscle you need to eat the right foods at a caloric surplus, while lifting weights. Increase your carb and protein intake..

find out how much calories you need to maintain your weight and increase it by 250-500 to gain .5 to 1lb a week. You don't don't need to go crazy and I definitely don't recommend a dirty bulk. Eat healthy.

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I would say to expect half the weight you gain to be fat, and thats if you eat the protein and carbs and you are on a good workout program with barbells.

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Some of ya don't know about that pride era horse meat.

Ubereem all day.

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Cool, I've done the impossible multiple times in my life.

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