Current Events > Do you do any exercise?

(+) Yeah! (+)

It's inspiring seeing people on Instagram do it and it's motivating me to start back https://tinyurl.com/ybnspscs
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https://tinyurl.com/y7cmjyty
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I do dumbell circuits 45 min to an hour on the week days.
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BuckVanHammer posted...

I do dumbell circuits 45 min to an hour on the week days.

Cool
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4-5 hours of walking on the weekend. Plus my day job is physically active.

Too lazy to hit the gym though.
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I go to the gym 4 times a week for an hour to two hours depending on how much I feel like working out that day

also I eat healthy
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hot. if my gf worked out i'd drown in her stinky workout clothes oh yesss.

i lift 3-4 days a week focusing on free weights and compound lifts. no cardio nor specific dieting because im lazy.
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I lift 4 times a week, run 1-2 times a week, and do Muay Thai 1-2 times a week at the moment.
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Pow Pow Punishment posted...

I lift 4 times a week, run 1-2 times a week, and do Muay Thai 1-2 times a week at the moment.

Awesome
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