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catboy0_0 11/14/18 3:55:00 AM #1: |
He works on CBT (cognitive behavioral therapy) and he seems alright. I'm gonna climb the FUCK out of this fucking pit
--- I obviously like you at least a little to even talk to you -cornman one day I hope to post a message so great it ends up in someones sig -Two_Dee ... Copied to Clipboard!
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FF_Redux 11/14/18 4:03:04 AM #2: |
I've been doing cbt, act (acceptance and commitment therapy) combined with mindfulness exercises for a year now, and I'm finally starting to feel somewhat balanced. This of course with a small dose of SSRI.
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catboy0_0 11/14/18 4:03:28 AM #3: |
it's good stuff. I kind of feel like we are a lot alike
--- I obviously like you at least a little to even talk to you -cornman one day I hope to post a message so great it ends up in someones sig -Two_Dee ... Copied to Clipboard!
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frogman_295 11/14/18 4:05:01 AM #4: |
cbt is my favorite. I hope you learn a lot about your thought processes.
--- Pastor of Muppets ... Copied to Clipboard!
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catboy0_0 11/14/18 4:06:11 AM #5: |
frogman_295 posted...
cbt is my favorite. I hope you learn a lot about your thought processes. I have a handy handout with all the bad mental habits or the main ones such as Catastrophizing or Minimizing --- I obviously like you at least a little to even talk to you -cornman one day I hope to post a message so great it ends up in someones sig -Two_Dee ... Copied to Clipboard!
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frogman_295 11/14/18 4:08:48 AM #6: |
catboy0_0 posted...
frogman_295 posted...cbt is my favorite. I hope you learn a lot about your thought processes. thats just the beginning, man.the mind is a wonderful expanse and you will find out more about how your thoughts influence behavior, and why you are the way you are. --- Pastor of Muppets ... Copied to Clipboard!
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catboy0_0 11/14/18 4:09:42 AM #7: |
frogman_295 posted...
catboy0_0 posted...frogman_295 posted...cbt is my favorite. I hope you learn a lot about your thought processes. yep :) it's time to clean up this MESS --- I obviously like you at least a little to even talk to you -cornman one day I hope to post a message so great it ends up in someones sig -Two_Dee ... Copied to Clipboard!
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frogman_295 11/14/18 4:11:12 AM #8: |
I have faith in you.be patient with your therapist.
--- Pastor of Muppets ... Copied to Clipboard!
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