Current Events > My therapist pulled some strings and I'll be able to see him again

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catboy0_0
11/14/18 3:55:00 AM
#1:


He works on CBT (cognitive behavioral therapy) and he seems alright. I'm gonna climb the FUCK out of this fucking pit
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I obviously like you at least a little to even talk to you -cornman
one day I hope to post a message so great it ends up in someones sig -Two_Dee
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FF_Redux
11/14/18 4:03:04 AM
#2:


I've been doing cbt, act (acceptance and commitment therapy) combined with mindfulness exercises for a year now, and I'm finally starting to feel somewhat balanced. This of course with a small dose of SSRI.
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catboy0_0
11/14/18 4:03:28 AM
#3:


it's good stuff. I kind of feel like we are a lot alike
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I obviously like you at least a little to even talk to you -cornman
one day I hope to post a message so great it ends up in someones sig -Two_Dee
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frogman_295
11/14/18 4:05:01 AM
#4:


cbt is my favorite. I hope you learn a lot about your thought processes.
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Pastor of Muppets
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catboy0_0
11/14/18 4:06:11 AM
#5:


frogman_295 posted...
cbt is my favorite. I hope you learn a lot about your thought processes.

I have a handy handout with all the bad mental habits or the main ones such as Catastrophizing or Minimizing
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I obviously like you at least a little to even talk to you -cornman
one day I hope to post a message so great it ends up in someones sig -Two_Dee
... Copied to Clipboard!
frogman_295
11/14/18 4:08:48 AM
#6:


catboy0_0 posted...
frogman_295 posted...
cbt is my favorite. I hope you learn a lot about your thought processes.

I have a handy handout with all the bad mental habits or the main ones such as Catastrophizing or Minimizing

thats just the beginning, man.the mind is a wonderful expanse and you will find out more about how your thoughts influence behavior, and why you are the way you are.
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Pastor of Muppets
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catboy0_0
11/14/18 4:09:42 AM
#7:


frogman_295 posted...
catboy0_0 posted...
frogman_295 posted...
cbt is my favorite. I hope you learn a lot about your thought processes.

I have a handy handout with all the bad mental habits or the main ones such as Catastrophizing or Minimizing

thats just the beginning, man.the mind is a wonderful expanse and you will find out more about how your thoughts influence behavior, and why you are the way you are.

yep :) it's time to clean up this MESS
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I obviously like you at least a little to even talk to you -cornman
one day I hope to post a message so great it ends up in someones sig -Two_Dee
... Copied to Clipboard!
frogman_295
11/14/18 4:11:12 AM
#8:


I have faith in you.be patient with your therapist.
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Pastor of Muppets
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