Current Events > Gonna work out at the gym again since I gained so much weight

(+) Yeah! (+)

Currently 248 pounds at 6'1 feet tall and my goal is at least 200 by the end of this year

wat do? eat less? count calories? is it possible to lose weight and gain muscles at the same time? do muscle workouts and do cardio? etc
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They all seem self-explanatory.
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SamusGlory posted...

wat do?

Take it seriously.
SamusGlory posted...

eat less?

Most importantly
SamusGlory posted...

is it possible to lose weight and gain muscles at the same time?

Yes but you have to diet propperly. Eat alot of protien, whey and lean meats. Whole foods, fruits, veggys, fiber. Dont eat alot of carbs. Stop eating all crap food (e.g. fast food, junk food, candy, chips, soda, frozen food, etc..)
SamusGlory posted...

do muscle workouts and do cardio?

Yes do both

Yum chips
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thanksss

going to the gym tonight
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You CAN'T lose fat if you don't eat on a caloric deficit

It will be very HARD to lose fat if you don't exercise also

If you want to retain (and grow if you're not athletic, sounds like you're not) muscle, you should also lift weights. The most important part of lifting weights is PROGRESSING, or doing more weight every week

You can trust me, I have a six pack
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Also I'll add that it depends what you eat. My go to meal is 5oz of chicken thigh, 1 cup of pasta, and 1 cup of broccoli. 600 calories. I am STUFFED after I eat it.

You can also eat 600 calories of chips, ice cream, and a soda, and feel like you're going to starve to death. Eat high satiety foods
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Also if you eat too little, you'll lose muscle before fat, and then just end up skinnyfat. Gotta eat the right amount
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SamusGlory posted...

Gonna work out at the gym again since I gained so much weight

Solution is clear here.

Just lift yourself.
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