Current Events > Starting a weight training schedule for the first time, what expect?

(+) Yeah! (+)

Im 55 about 145 lbs right now.

I did boxing for like 4 years so I did mostly cardio.

but Im like 29 years old so I wanna just build my body up.

going in at 5am first, but if its too much for me Im gonna try 9pm. Trying to avoid the packed gym crowd

First week or two sucks because you'll be sore. After that it's much better.