Current Events > I take roughly 3,000 steps every day on average

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TrollTrace 09/28/21 11:55:37 PM #1:	1k steps burns 30-40 calories which means i burn an additional 90-120 calories via movement. According to this bmr calculator i burn around 2,600 calories per day because i am considered sedentary. If i eat a recommended 2,000 calories per day i will be under 4,200 calories which is a little over 1lb per week and roughly 5lbs per month. If all i did was raise my daily steps to 10k per day i would burn an extra 600 calories which would mean i would essentially lose around 9-10lbs per month. Btw. You do not need a fitbit or fancy smartwatch to track this. You just need the google fit app. <cite>TrollTrace posted [p:958516625] in I take rou... [t:79684751]...</cite> <quote>1k steps burns 30-40 calories which means i burn an additional 90-120 calories via movement. According to this bmr calculator i burn around 2,600 calories per day because i am considered sedentary. If i eat a recommended 2,000 calories per day i will be under 4,200 calories which is a little over 1lb per week and roughly 5lbs per month. If all i did was raise my daily steps to 10k per day i would burn an extra 600 calories which would mean i would essentially lose around 9-10lbs per month. Btw. You do not need a fitbit or fancy smartwatch to track this. You just need the google fit app. </quote> ... Copied to Clipboard!
R1masher 09/28/21 11:57:29 PM #2:	Omg, youre eventually going to waste away to nothing and need new shoes --- R1R1R1R1R1R1 <cite>R1masher posted [p:958516667] in I take rou... [t:79684751]...</cite> <quote>Omg, youre eventually going to waste away to nothing and need new shoes </quote> ... Copied to Clipboard!
Lost_All_Senses 09/28/21 11:59:11 PM #3:	R1masher posted... Omg, youre eventually going to waste away to nothing and need new shoes This. I do minimum walking to make sure my shoes stay clean. --- Name checks out "I don't wanna be the toughest, I just keep it 100 and think nothin of it"- Black Thought <cite>Lost_All_Senses posted [p:958516705] in I take rou... [t:79684751]...</cite> <quote>R1masher posted... </cite> <quote>Omg, youre eventually going to waste away to nothing and need new shoes</quote> This. I do minimum walking to make sure my shoes stay clean. </quote> ... Copied to Clipboard!
PatrickMahomes 09/29/21 12:01:08 AM #4:	My phone literally says I took zero steps today which is strange because even though I didn't go anywhere, I did take a few steps (while holding my phone) when walking from my bedroom to my desk in the living room area. --- https://imgur.com/cEQy3f4 / https://imgur.com/gWKaLHC <cite>PatrickMahomes posted [p:958516744] in I take rou... [t:79684751]...</cite> <quote>My phone literally says I took zero steps today which is strange because even though I didn't go anywhere, I did take a few steps (while holding my phone) when walking from my bedroom to my desk in the living room area. </quote> ... Copied to Clipboard!
MabusIncarnate 09/29/21 12:02:34 AM #5:	Stick with it man, if you drink soda or eat a lot of sugar, cutting that stuff on top of it will make you feel a lot better overall in the long run, including the weight loss. --- Above us lay the burdens, Below us lay the truths. We're somewhere in the middle, and we're all discontent too. Slayer_22 picked waifu - https://ibb.co/WD8p1Kz <cite>MabusIncarnate posted [p:958516772] in I take rou... [t:79684751]...</cite> <quote>Stick with it man, if you drink soda or eat a lot of sugar, cutting that stuff on top of it will make you feel a lot better overall in the long run, including the weight loss. </quote> ... Copied to Clipboard!
TrollTrace 09/29/21 12:03:37 AM #6:	I just want to be 190lbs again. I am currently around 270lbs(i am like 5'9). Being this heavy has taught me to respect those who are overweight, it is a tough life. <cite>TrollTrace posted [p:958516789] in I take rou... [t:79684751]...</cite> <quote>I just want to be 190lbs again. I am currently around 270lbs(i am like 5'9). Being this heavy has taught me to respect those who are overweight, it is a tough life. </quote> ... Copied to Clipboard!
Squall28 09/29/21 12:06:57 AM #7:	TrollTrace posted... According to this bmr calculator i burn around 2,600 calories per day Sounds way off... --- You can't go back and change the beginning, but you can start where you are and change the ending. -Misattributed to CS Lewis <cite>Squall28 posted [p:958516867] in I take rou... [t:79684751]...</cite> <quote>TrollTrace posted... </cite> <quote>According to this bmr calculator i burn around 2,600 calories per day</quote> Sounds way off... </quote> ... Copied to Clipboard!
TrollTrace 09/29/21 12:14:21 AM #8:	Squall28 posted... Sounds way off... I probably burn more but i am always conservative when estimating caloric output. <cite>TrollTrace posted [p:958517043] in I take rou... [t:79684751]...</cite> <quote>Squall28 posted... </cite> <quote>Sounds way off...</quote> I probably burn more but i am always conservative when estimating caloric output. </quote> ... Copied to Clipboard!
TrollTrace 09/29/21 12:18:12 AM #9:	MabusIncarnate posted... Stick with it man, if you drink soda or eat a lot of sugar, cutting that stuff on top of it will make you feel a lot better overall in the long run, including the weight loss. Thank you mabus. Yeah i need to drink less coffee. I have about 3 cups a day with 2 tea spoons of sugar, if instead i drank 3 cups of green tea with honey i think i would see quicker results. <cite>TrollTrace posted [p:958517136] in I take rou... [t:79684751]...</cite> <quote>MabusIncarnate posted... </cite> <quote>Stick with it man, if you drink soda or eat a lot of sugar, cutting that stuff on top of it will make you feel a lot better overall in the long run, including the weight loss.</quote> Thank you mabus. Yeah i need to drink less coffee. I have about 3 cups a day with 2 tea spoons of sugar, if instead i drank 3 cups of green tea with honey i think i would see quicker results. </quote> ... Copied to Clipboard!
Naysaspace 09/29/21 12:19:26 AM #10:	3k is pretty low, for me one step is 0.75m so 3000 steps is about 2.25 kms. --- #BladeGang <cite>Naysaspace posted [p:958517160] in I take rou... [t:79684751]...</cite> <quote>3k is pretty low, for me one step is 0.75m so 3000 steps is about 2.25 kms. </quote> ... Copied to Clipboard!
nfearurspecimn 09/29/21 12:19:31 AM #11:	I take 5 steps eat drink shitpost play videogames sleep --- Wake up. You have to wake up. currently a preta/hungry ghost Dai Grepher: I was wrong. My entire theory is incorrect. Zero Mission IS a remake of Metroid. <cite>nfearurspecimn posted [p:958517163] in I take rou... [t:79684751]...</cite> <quote>I take 5 steps eatdrinkshitpostplay videogamessleep</quote> ... Copied to Clipboard!
nothanks1 09/29/21 12:23:29 AM #12:	Lol Ollie I usually do about 25k steps daily from work alone <cite>nothanks1 posted [p:958517243] in I take rou... [t:79684751]...</cite> <quote>Lol Ollie I usually do about 25k steps daily from work alone</quote> ... Copied to Clipboard!
TrollTrace 09/29/21 12:24:37 AM #13:	Naysaspace posted... 3k is pretty low, for me one step is 0.75m so 3000 steps is about 2.25 kms. Yeah, i need to be more mindful of how much i move. I might just start doing 20 minute walks every day starting in october and compare the monthly steps. Maybe seeing that i am making progress will help. <cite>TrollTrace posted [p:958517279] in I take rou... [t:79684751]...</cite> <quote>Naysaspace posted... </cite> <quote>3k is pretty low, for me one step is 0.75m so 3000 steps is about 2.25 kms.</quote> Yeah, i need to be more mindful of how much i move. I might just start doing 20 minute walks every day starting in october and compare the monthly steps. Maybe seeing that i am making progress will help. </quote> ... Copied to Clipboard!
Squall28 09/29/21 12:25:02 AM #14:	TrollTrace posted... I probably burn more but i am always conservative when estimating caloric output. I'm saying it sounds way too high. 2600 is not sedentary calories burn. That's for a fairly active person. Also 3k steps is really low. I did 8k today and that's just me when I do my office job. I don't bring it with me when I play basketball or whatever. --- You can't go back and change the beginning, but you can start where you are and change the ending. -Misattributed to CS Lewis <cite>Squall28 posted [p:958517288] in I take rou... [t:79684751]...</cite> <quote>TrollTrace posted... </cite> <quote>I probably burn more but i am always conservative when estimating caloric output.</quote> I'm saying it sounds way too high. 2600 is not sedentary calories burn. That's for a fairly active person. Also 3k steps is really low. I did 8k today and that's just me when I do my office job. I don't bring it with me when I play basketball or whatever. </quote> ... Copied to Clipboard!
blablablax17 09/29/21 12:30:44 AM #15:	That's it? I average about 15K just at work. --- Stalking the GameFaqs boards since '04. <cite>blablablax17 posted [p:958517408] in I take rou... [t:79684751]...</cite> <quote>That's it? I average about 15K just at work.</quote> ... Copied to Clipboard!
Flockaveli 09/29/21 12:33:01 AM #16:	blablablax17 posted... That's it? I average about 15K just at work. I average about 15k just on my morning run. --- The Handsomest Man in O-Town. <cite>Flockaveli posted [p:958517446] in I take rou... [t:79684751]...</cite> <quote>blablablax17 posted... </cite> <quote>That's it? I average about 15K just at work.</quote>I average about 15k just on my morning run. </quote> ... Copied to Clipboard!
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Current Events > I take roughly 3,000 steps every day on average (+) Yeah! (+)

Current Events > I take roughly 3,000 steps every day on average