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No_U_L7 07/23/21 12:29:28 AM #1: |
Hit the gym for first time in 2 months (and barely been going since covid)
Accidentally overdid it on the squats, my first set I put on 45 each side by instinct (my normal initial loading pre covid)...and nearly died Dropped it down to 35 for subsequent sets Was trying to walk to bathroom just now and my legs just gave out from under me and I collapsed I crawled to the bedroom and now I'm in bed --- ... Copied to Clipboard!
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Accolon 07/23/21 12:32:53 AM #2: |
... Copied to Clipboard!
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sabrestorm 07/23/21 12:35:50 AM #3: |
You over did it obviously next time go much slower and less intensity until you get back in shape
... Copied to Clipboard!
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No_U_L7 07/23/21 1:35:13 AM #4: |
... Copied to Clipboard!
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BloodMoon7 07/23/21 1:36:21 AM #5: |
Good. SUFFER.
--- My maid will hear about this. ... Copied to Clipboard!
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marthsheretoo 07/23/21 1:36:33 AM #6: |
Piss in the bed.
I don't think anything short of that will get you to wash your sheets. --- "Even MarthKoopa has jumped on the MarthKoopa hate wagon." -DevsBro ... Copied to Clipboard!
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Umbreon 07/23/21 1:38:17 AM #7: |
Gotta take it slow after a long break, you can't overdo it to "catch up".
--- Black Lives Matter. ~DYL~ (On mobile) 12-18-19 and 01-13-21: Times Donald Trump has officially been impeached. ... Copied to Clipboard!
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Lokison 07/23/21 1:42:01 AM #8: |
No_U_L7 posted...
I need to pee, wat doCrawl into the bathtub and pee. Then turn on the water to rinse it, and the sweat off. Maybe take a nap in there. --- Word from the wise: Don't run in the shower. ... Copied to Clipboard!
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No_U_L7 07/23/21 1:42:12 AM #9: |
Umbreon posted...
Gotta take it slow after a long break, you can't overdo it to "catch up". It was an accident 3x5 squats with 35 pounds on each side isn't crazy... I tried making to the bathroom but fell again. Crawled back to the couch --- ... Copied to Clipboard!
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No_U_L7 07/23/21 2:05:46 AM #10: |
Lokison posted...
this is what i did, thanks --- ... Copied to Clipboard!
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CobraGT 07/23/21 2:16:24 AM #11: |
Anything which does not kill you makes you stronger.
--- GoldenSun/Crossbone Isle diagrams/ 18 teams known https://photobucket.com/u/SwordOfWheat/a/9990a2ee-25f3-4242-ae79-7d2d4b882be4 ... Copied to Clipboard!
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