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Slayerblade11 07/06/20 6:57:05 PM #1: |
been killing myself with mostly pull ups/chin ups since I don't have access to gym equipment and wondering if its worth the effort
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AlmightyCheeks 07/06/20 6:58:40 PM #2: |
Think of animated series Bane when batman pulls out his venom tube
--- Gamertag: ALMIGHTY CHEEKS ... Copied to Clipboard!
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Choco 07/06/20 6:59:09 PM #3: |
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Coloradough 07/06/20 7:00:49 PM #4: |
I saw this on r/bodyweightfitness and saved it: 1 year RR https://www.reddit.com/r/bodyweightfitness/comments/enn869/progress_1_year_recommended_routine_m2360162 1 year Overcoming Gravity routine: https://www.reddit.com/r/bodyweightfitness/comments/h93prv/2_year_progress_post_follow_up 1 year another routine https://www.reddit.com/r/bodyweightfitness/comments/g2srkk/results_of_1_year_of_calisthenics_and_how_it Guy who only does high reps: https://www.reddit.com/r/bodyweightfitness/comments/72zll9/a_story_of_how_high_reps_can_build_muscles/ Simon Ata is bodyweight only: https://images.app.goo.gl/8f3ekGiPx194pfVr6 And Chris Heria: https://images.app.goo.gl/pfy2JB7YaLG3SzdT8 I personally only train for one arm chinup and planche and I look like a weightlifter --- Slaves, be subject to your masters with all reverence, even to those who are perverse - The Holy Bible ... Copied to Clipboard!
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Awesome 07/06/20 7:01:19 PM #5: |
very strong and muscular, you dont need weights or machines to get big
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Zack_Attackv1 07/06/20 7:22:18 PM #6: |
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