Current Events > How can I raise my testosterone?

(+) Yeah! (+)

Will no fap and eating onions work?

Bump

Lift, eat meat, and no porn.
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Go out in your backyard and scream really loud at the top of your lungs like youre going super saiyan.
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Forlorn_Ass posted...

Lift, eat meat, and no porn.

1) ok ill try i think
2) Already do
3) sounds good

Punch a bear

eating greens is the best thing you can do for testosterone diet wise. lifting is important. also get enough sleep
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If transgenders can get estrogen to inject, men should get testosterone. Double standards.

Also getting good consistent sleep. I also heard competing in something is supposed to raise T levels as well. Not too sure about that one.
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Go to a doctor, tell him you have a testosterone deficiency and have him give you steroids.
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Victory posing

Doing this for just 2 minutes can spike your T levels while also lowering cortisol
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no:

milk

artificial food coloring

vitamin fortified foods

oils except for olive and coconut

msg

soy

porn

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thats it.
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Awesome posted...

no:

milk

artificial food coloring

vitamin fortified foods

oils except for olive and coconut

msg

soy

porn

-----

thats it.

how else am i going to eat cereal though

dontIoseyourway posted...

Awesome posted...

no:

milk

artificial food coloring

vitamin fortified foods

oils except for olive and coconut

msg

soy

porn

-----

thats it.

how else am i going to eat cereal though

Water
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I use almond milk for cereal. tastes good to me, a fraction of the calories of dairy, and no hormones. usually fortified with everything they fortify into milk too. only issue with it is it you dont like the taste. otherwise it's a win all around
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HighOnSolar posted...

dontIoseyourway posted...

Awesome posted...

no:

milk

artificial food coloring

vitamin fortified foods

oils except for olive and coconut

msg

soy

porn

-----

thats it.

how else am i going to eat cereal though

Water

What the hell

ThyCorndog posted...

I use almond milk for cereal. tastes good to me, a fraction of the calories of dairy, and no hormones. usually fortified with everything they fortify into milk too. only issue with it is it you dont like the taste. otherwise it's a win all around

ill give it a try

Forlorn_Ass posted...

Lift, eat meat, and no porn.

Exercise.
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Have a consistent gym regime where you are constantly surpassing your thresholds.

Consider choosing spinach and broccoli as your vegetables of choice as often as possible. It helps stimulate T.

Like stated, switch milk with almond milk.

You can always ask your doctor if T supplements are right for you.
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dontIoseyourway posted...

If transgenders can get estrogen to inject, men should get testosterone. Double standards.

That definitely is a thing
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dontIoseyourway posted...

If transgenders can get estrogen to inject, men should get testosterone. Double standards.

Men do, just not for PED purposes
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fenderbender321 posted...

Fortified vitamins affect our testosterone levels?

And milk has vitamin D in it, which improves testosterone, no?

the vitamins are synthetic and could irritate the stomach lining and could could make certain levels get to a toxic range. iron overload specifically is something that is the cause of a lot of illnesses we have today.
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Porn and masturbation has not been shown to affect testosterone long term. Basically you expend some testosterone when you masturbate and you get it all back when you sleep.

So basically don't masturbate every single day so you at least have some days where you're not drained...which is just good overall advice. Nobody likes shooting weak loads anyway.

https://www.healthline.com/health/masturbation-and-testosterone#muscle-building
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A certain type of lipid