Current Events > What are you doing to make yourself healthier?

(+) Yeah! (+)

For me recently

-Increasing Fiber intake
-Going on regular walks(Thanks Pokmon Go!)
-Cutting back on Soda.
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I take my dog to this big ass dog park after work every day. Has different terrains, a river they can play in, etc...

What's great too is there are like 8 pokestops in that park. just to give an idea of the size of the park.
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I workout in my garage probably 4 times a week.

Just hitting the heavy bag and double end bag, but I work up quite a sweat and have a blast doing it.
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I stopped eating meat
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I started cooking again instead of eating out every day

MrK3V posted...

I take my dog to this big ass dog park after work every day. Has different terrains, a river they can play in, etc...

What's great too is there are like 8 pokestops in that park. just to give an idea of the size of the park.

The only pokestop hotspots near me are in a metropark and a high traffic business area.

Neither are in what I consider walking distance(I could do it for the business area but its too much time and too many times Crossing traffic) And if I forget sunscreen my pasty white boy ass is gonna burn in the middle of the stop spinning or on the return trip probably.

There is one down at the park on the other side of the block and a gym maybe a quarter kilometer+ past that.

There is a gym and pokespot about three streets up(residential)
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tripled my intake of fresh and/or frozen vegetables. i now am back to my old habit of a pound of broccoli a day.
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I exercise quite a bit, gym and riding my bike extensively. Eating acceptably healthy.
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I lost 75 lbs over the last couple years and have been trying to eat a little healthier. I still don't eat the best, but still better than I used to.
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Exercising more. Eating less. Eating less sugar.
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Asherlee10 posted...

pikachupwnage posted...

MrK3V posted...

I take my dog to this big ass dog park after work every day. Has different terrains, a river they can play in, etc...

What's great too is there are like 8 pokestops in that park. just to give an idea of the size of the park.

The only pokestop hotspots near me are in a metropark and a high traffic business area.

Neither are in what I consider walking distance(I could do it but its too much time and too many times Crossing traffic)

There is one down at the park on the other side of the block and a gym maybe a quarter kilometer+ past that.

There is a gym and pokespot about three streets up(residential)

This kind of makes me want to download the game again.

I just did about 2 weeks ago. It's pretty fun from what you remember, plus some better features.
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Asherlee10 posted...

pikachupwnage posted...

MrK3V posted...

I take my dog to this big ass dog park after work every day. Has different terrains, a river they can play in, etc...

What's great too is there are like 8 pokestops in that park. just to give an idea of the size of the park.

The only pokestop hotspots near me are in a metropark and a high traffic business area.

Neither are in what I consider walking distance(I could do it but its too much time and too many times Crossing traffic)

There is one down at the park on the other side of the block and a gym maybe a quarter kilometer+ past that.

There is a gym and pokespot about three streets up(residential)

This kind of makes me want to download the game again.

3 days ago we had a community day that last 3 hours in the middle of the day. I think there was probably 300 people downtown playing in a 5 block radius. Im gonna start dressing up more and trying to meet me a nerdy girl at those
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Greatly reduced eating bread and refined bread products, so no crackers, cakes, muffins, bagels, stuff like that.
Ill still eat regular oatmeal, though.
I also reduced my intake of sugar that doesn't come from eating fruit.
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Asherlee10 posted...

Darkman124 posted...

pound of broccoli a day.

1 pound of broccoli farts.

blame on dog
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Eating one meal a day. Ive lost 60lbs so far.

Intermittent Fasting diary

Day 1) October 16: 230lbs
Day 7) October 23: 225lbs
Day 14) October 30: 220lbs
Day 21) November 6: 218lbs
Day 28) November 13: 216.4
Day 35) November 20: 214.6
Day 42) November 27: 213.4
Day 49) December 4: 211.2
Day 56) December 11: 207.8
Day 63) December 18: 208.2
Day 70) December 25: 207.2
Day 77) January 1: 205.8
Day 84) January 8: 204.0
Day 91) January 15: 203.0
Day 98) January 22: 202.8
Day 105) January 29: 199.6
Day 112) February 5: 197.4
Day 119) February 12: 194.6
Day 126) February 19: 197
Day 133) February 26: 194.6
Day 140) March 5: 191
Day 147) March 12: 189.8
Day 154) March 19: 187.8
Day 161) March 26: 186.6
Day 168) April 2: 181.4
Day 175) April 9: 183.2
Day 182) April 16: 180.0
Day 189) April 22: 179.4
Day 196) April 30: 177.9
Day 203) May 7: 177.0
Day 210) May 14: 175.9
Day 217) May 21: 169.8
Day 224) May 28: 175
Day 231) June 4: 172.2
Day 238) June 11: 171.7
Day 245) June 18: 170.6
Day 252) June 25: 169.5
Day 259) July 2: 173.7
Day 266) July 9: 170.2

https://imgur.com/a/d2gLW
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Lo_Ping posted...

Eating one meal a day. Ive lost 60lbs so far.

Intermittent Fasting diary

Day 1) October 16: 230lbs
Day 7) October 23: 225lbs
Day 14) October 30: 220lbs
Day 21) November 6: 218lbs
Day 28) November 13: 216.4
Day 35) November 20: 214.6
Day 42) November 27: 213.4
Day 49) December 4: 211.2
Day 56) December 11: 207.8
Day 63) December 18: 208.2
Day 70) December 25: 207.2
Day 77) January 1: 205.8
Day 84) January 8: 204.0
Day 91) January 15: 203.0
Day 98) January 22: 202.8
Day 105) January 29: 199.6
Day 112) February 5: 197.4
Day 119) February 12: 194.6
Day 126) February 19: 197
Day 133) February 26: 194.6
Day 140) March 5: 191
Day 147) March 12: 189.8
Day 154) March 19: 187.8
Day 161) March 26: 186.6
Day 168) April 2: 181.4
Day 175) April 9: 183.2
Day 182) April 16: 180.0
Day 189) April 22: 179.4
Day 196) April 30: 177.9
Day 203) May 7: 177.0
Day 210) May 14: 175.9
Day 217) May 21: 169.8
Day 224) May 28: 175
Day 231) June 4: 172.2
Day 238) June 11: 171.7
Day 245) June 18: 170.6
Day 252) June 25: 169.5
Day 259) July 2: 173.7
Day 266) July 9: 170.2

https://imgur.com/a/d2gLW

Wow how's that diet feel day to day? I have a professor that tried that since college, and he always felt great. His doctor said he was healthy too.
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I exercise every day. When Im too sore to lift, I go on the treadmill.

I eat below my calorie limit. Intermittent fasting from about 7 pm to 12 pm the next day.

Im already down from 230 to 216 in just a month
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if i had to guess. i'm taking every chance i get to give that dog a walk. and i'm not done with her today.
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I feel perfectly normal every day. I dont even get hungry until ~2:00-3:00 or so. I typically dont eat until 4:00 though. Ill eat outside my window probably about once a week or so for social occasions, but not something I do generally day to Day.

Starting out is the hardest part. The first three days I felt like death. I remember trying to do the dishes and I couldnt do it without being lightheaded. Now I can have a labor intensive day all day and still feel fine.

You just have to adapt to it. Ive hit a plateau at the 170ish mark. But Im pretty content with my weight and appearance now. Ive also been eating a lot of shit that I know I shouldnt. Im going to try to cut back on that and shave off the last 20lbs or so.
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I stopped eating as much in general.

aka. Once I moved out, I didn't have gigantic dinner meals like I did at my parents house. Been losing a ton in the last three months.
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I do cardio at least 4 days a week now on top of lifting weights. I've been cooking alot more now as well, just basic chicken and vegetables, and I eat a daily 2 servings of berries - rasberries, blueberries, and blackberries.

I dont remember the last time I ate out, but I end up eating alot of crap that coworkers bring to work. So someone brought donuts, i had some of those. Someones GF baked cookies. Someone elses wife made a cake randomly. I'll snack on potato chips almost daily at work.

If I cut the random crap out I'd honestly be in excellent shape. But I eat at least 2 servings of crap per day.
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