Current Events > i had to do the roll of shame the other day at the gym

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Vermander 06/07/18 9:55:10 AM #1:	man that hurt --- Remember kids, Jesus died for your sins. So if you don't sin, Jesus died for nothing. <cite>Vermander posted [p:902704987] in i had to d... [t:76682760]...</cite> <quote>man that hurt</quote> ... Copied to Clipboard!
Zanzenburger 06/07/18 9:56:05 AM #2:	Is that what the youngsters are calling it these days? --- Congratulations! Your post was deemed response-worthy. <cite>Zanzenburger posted [p:902705023] in i had to d... [t:76682760]...</cite> <quote>Is that what the youngsters are calling it these days?</quote> ... Copied to Clipboard!
Vermander 06/07/18 9:56:42 AM #3:	Zanzenburger posted... Is that what the youngsters are calling it these days? Thats what it was described to me as. --- Remember kids, Jesus died for your sins. So if you don't sin, Jesus died for nothing. <cite>Vermander posted [p:902705051] in i had to d... [t:76682760]...</cite> <quote><cite>Zanzenburger posted...</cite> <quote>Is that what the youngsters are calling it these days?</quote> Thats what it was described to me as.</quote> ... Copied to Clipboard!
HypnoCoosh 06/07/18 9:57:06 AM #4:	Why not have a spot if you're being risky? --- We make men without chests and expect from them virtue and enterprise. We laugh at honor and are shocked to find traitors in our midst. - C.S. Lewis <cite>HypnoCoosh posted [p:902705074] in i had to d... [t:76682760]...</cite> <quote>Why not have a spot if you're being risky?</quote> ... Copied to Clipboard!
berlyman101 06/07/18 9:58:45 AM #5:	Nah it turns into an awesome barbell thrust --- http://www.lukesurl.com/comics/2010-02-24-determinism.png <cite>berlyman101 posted [p:902705140] in i had to d... [t:76682760]...</cite> <quote>Nah it turns into an awesome barbell thrust</quote> ... Copied to Clipboard!
PoopPotato 06/07/18 9:59:38 AM #6:	Where was your spotter? --- http://i.minus.com/i5EWBMXTN4ERv.gif <cite>PoopPotato posted [p:902705193] in i had to d... [t:76682760]...</cite> <quote>Where was your spotter?</quote> ... Copied to Clipboard!
philsov 06/07/18 10:01:36 AM #7:	Do not get ashame. You try for more than you can do today. But tomorrow, you lift more. Everyone begins somewhere, soon you will be strong. --- Remember that I won't rest, 'til we share the same tense Just know, to me, you're better late than never again. <cite>philsov posted [p:902705272] in i had to d... [t:76682760]...</cite> <quote>Do not get ashame. You try for more than you can do today. But tomorrow, you lift more. Everyone begins somewhere, soon you will be strong.</quote> ... Copied to Clipboard!
Zanzenburger 06/07/18 10:02:48 AM #8:	philsov posted... Do not get ashame. You try for more than you can do today. But tomorrow, you lift more. Everyone begins somewhere, soon you will be strong. http://i0.kym-cdn.com/entries/icons/original/000/018/147/shialabeouf.jpg --- Congratulations! Your post was deemed response-worthy. <cite>Zanzenburger posted [p:902705313] in i had to d... [t:76682760]...</cite> <quote><cite>philsov posted...</cite> <quote>Do not get ashame. You try for more than you can do today. But tomorrow, you lift more. Everyone begins somewhere, soon you will be strong.</quote> http://i0.kym-cdn.com/entries/icons/original/000/018/147/shialabeouf.jpg</quote> ... Copied to Clipboard!
Vermander 06/07/18 10:03:22 AM #9:	HypnoCoosh posted... Why not have a spot if you're being risky? Lol, I hate talking to randoms, Ive also never failed a bench until now. philsov posted... Do not get ashame. You try for more than you can do today. But tomorrow, you lift more. Everyone begins somewhere, soon you will be strong. I an plate8!(around 165-170 pretty hard for reps. I currently weigh about 182. --- Remember kids, Jesus died for your sins. So if you don't sin, Jesus died for nothing. <cite>Vermander posted [p:902705333] in i had to d... [t:76682760]...</cite> <quote><cite>HypnoCoosh posted...</cite> <quote>Why not have a spot if you're being risky?</quote> Lol, I hate talking to randoms, Ive also never failed a bench until now. <cite>philsov posted...</cite> <quote>Do not get ashame. You try for more than you can do today. But tomorrow, you lift more. Everyone begins somewhere, soon you will be strong.</quote> I an plate8!(around 165-170 pretty hard for reps. I currently weigh about 182.</quote> ... Copied to Clipboard!
Returning_CEmen 06/07/18 10:05:43 AM #10:	Did it hurt? --- https://imgur.com/mRP9Jej <cite>Returning_CEmen posted [p:902705425] in i had to d... [t:76682760]...</cite> <quote>Did it hurt?</quote> ... Copied to Clipboard!
Vermander 06/07/18 10:08:15 AM #11:	Returning_CEmen posted... Did it hurt? My upper abs hurt a little, but Im not gonna get crushed by 170 lbs. --- Remember kids, Jesus died for your sins. So if you don't sin, Jesus died for nothing. <cite>Vermander posted [p:902705517] in i had to d... [t:76682760]...</cite> <quote><cite>Returning_CEmen posted...</cite> <quote>Did it hurt?</quote> My upper abs hurt a little, but Im not gonna get crushed by 170 lbs.</quote> ... Copied to Clipboard!
EvalAngell 06/07/18 10:10:42 AM #12:	stop going so heavy. 1-2 rep maxes don't build muscle. All you're doing is frying your nervous system. --- It's what's best for business. <cite>EvalAngell posted [p:902705626] in i had to d... [t:76682760]...</cite> <quote>stop going so heavy. 1-2 rep maxes don't build muscle. All you're doing is frying your nervous system.</quote> ... Copied to Clipboard!
SSJCAT 06/07/18 10:11:49 AM #13:	Yea youre not doing that much weight so not too big of a risk but always get a spotter once you start doing heavy benches man. --- PSN: SUPER_KITTY_JAM FC: SW-2262-4005-7054 <cite>SSJCAT posted [p:902705679] in i had to d... [t:76682760]...</cite> <quote>Yea youre not doing that much weight so not too big of a risk but always get a spotter once you start doing heavy benches man.</quote> ... Copied to Clipboard!
Vermander 06/07/18 10:23:11 AM #14:	EvalAngell posted... stop going so heavy. 1-2 rep maxes don't build muscle. All you're doing is frying your nervous system. Its 3x5, I stalled on the final rep of my second set of 5 for 170. This was my second stall, so Ill be resetting back to 155 (90%) --- Remember kids, Jesus died for your sins. So if you don't sin, Jesus died for nothing. <cite>Vermander posted [p:902706164] in i had to d... [t:76682760]...</cite> <quote><cite>EvalAngell posted...</cite> <quote>stop going so heavy. 1-2 rep maxes don't build muscle. All you're doing is frying your nervous system.</quote> Its 3x5, I stalled on the final rep of my second set of 5 for 170. This was my second stall, so Ill be resetting back to 155 (90%)</quote> ... Copied to Clipboard!
EvalAngell 06/07/18 10:24:52 AM #15:	rest more between sets then. 5 minutes if you have to. --- It's what's best for business. <cite>EvalAngell posted [p:902706239] in i had to d... [t:76682760]...</cite> <quote>rest more between sets then. 5 minutes if you have to.</quote> ... Copied to Clipboard!
Vermander 06/07/18 10:28:03 AM #16:	EvalAngell posted... rest more between sets then. 5 minutes if you have to. Currently I do about 3 minutes on heavy compounds. Benching doesnt particularly exhaust me. (Unlike deadlifts) Ive been having issues with my squats lately too. If push above 255 I seem to have trouble comfortably going going to parallel, but Ive never failed a squat yet. --- Remember kids, Jesus died for your sins. So if you don't sin, Jesus died for nothing. <cite>Vermander posted [p:902706384] in i had to d... [t:76682760]...</cite> <quote><cite>EvalAngell posted...</cite> <quote>rest more between sets then. 5 minutes if you have to.</quote> Currently I do about 3 minutes on heavy compounds. Benching doesnt particularly exhaust me. (Unlike deadlifts) Ive been having issues with my squats lately too. If push above 255 I seem to have trouble comfortably going going to parallel, but Ive never failed a squat yet.</quote> ... Copied to Clipboard!
EvalAngell 06/07/18 10:32:31 AM #17:	not sure how you warm up but a problem I used to have was doing too many warm up sets before my actual working sets. And by the time I was on my second set I was already tiring out. Just something to keep in mind. --- It's what's best for business. <cite>EvalAngell posted [p:902706594] in i had to d... [t:76682760]...</cite> <quote>not sure how you warm up but a problem I used to have was doing too many warm up sets before my actual working sets. And by the time I was on my second set I was already tiring out. Just something to keep in mind.</quote> ... Copied to Clipboard!
Vermander 06/07/18 10:37:24 AM #18:	EvalAngell posted... not sure how you warm up but a problem I used to have was doing too many warm up sets before my actual working sets. And by the time I was on my second set I was already tiring out. Just something to keep in mind. Usually two warmup sets for bench. 3x5 @ 85 3x5 @ 135 Generally I dont fail because I am pretty good at telling when I am going to stall a rep. --- Remember kids, Jesus died for your sins. So if you don't sin, Jesus died for nothing. <cite>Vermander posted [p:902706816] in i had to d... [t:76682760]...</cite> <quote><cite>EvalAngell posted...</cite> <quote>not sure how you warm up but a problem I used to have was doing too many warm up sets before my actual working sets. And by the time I was on my second set I was already tiring out. Just something to keep in mind.</quote> Usually two warmup sets for bench. 3x5 @ 85 3x5 @ 135 Generally I dont fail because I am pretty good at telling when I am going to stall a rep.</quote> ... Copied to Clipboard!
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Current Events > i had to do the roll of shame the other day at the gym (+) Yeah! (+)

Current Events > i had to do the roll of shame the other day at the gym