Current Events > My arm's grown a bit since bicep surgery in April.

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Pow Pow Punishment 11/22/17 6:24:54 PM #1:	May: November: I've intentionally gained 30 lbs in total. Getting a little fat now, but arm growth is my top priority. I'm also up to bench pressing 95 lbs again, woo! --- "I knew that I would get a chance to see the world and beat up its people." -Josh Barnett on martial arts Training: http://Machinhate.blogspot.com <cite>Pow Pow Punishment posted [p:890889026] in My arm's g... [t:76020711]...</cite> <quote>May: November: I've intentionally gained 30 lbs in total. Getting a little fat now, but arm growth is my top priority. I'm also up to bench pressing 95 lbs again, woo!</quote> ... Copied to Clipboard!
bestknicksfan 11/22/17 6:25:42 PM #2:	What did you do to yourself? --- Only Remaining Post-Apocalyptic Knicks Fan Ask me why I hate Derrick Rose <cite>bestknicksfan posted [p:890889078] in My arm's g... [t:76020711]...</cite> <quote>What did you do to yourself?</quote> ... Copied to Clipboard!
SSJGrimReaper 11/22/17 6:26:43 PM #3:	bestknicksfan posted... What did you do to yourself? it's PPP so he was probably bench pressing minivans --- Big Apple, 3 A.M. http://i.imgur.com/CqukfNH.jpg http://i.imgur.com/JgG0NO0.jpg <cite>SSJGrimReaper posted [p:890889129] in My arm's g... [t:76020711]...</cite> <quote><cite>bestknicksfan posted...</cite> <quote>What did you do to yourself?</quote> it's PPP so he was probably bench pressing minivans</quote> ... Copied to Clipboard!
UrethaFranklin 11/22/17 6:26:43 PM #4:	bicep tear? <cite>UrethaFranklin posted [p:890889130] in My arm's g... [t:76020711]...</cite> <quote>bicep tear?</quote> ... Copied to Clipboard!
Axiom 11/22/17 6:26:53 PM #5:	How many masterbation jokes have you heard since then <cite>Axiom posted [p:890889141] in My arm's g... [t:76020711]...</cite> <quote>How many masterbation jokes have you heard since then</quote> ... Copied to Clipboard!
Alucard188 11/22/17 6:27:06 PM #6:	I'd call shenanigans, but I know you're legit, PPP. What did you do to your bicep that needed surgery in the first place? --- Face it Cloud is a gaming icon and has appered in lots of games while mario has only appeared in 2 games sunshine and 64~xSlashbomBx <cite>Alucard188 posted [p:890889149] in My arm's g... [t:76020711]...</cite> <quote>I'd call shenanigans, but I know you're legit, PPP. What did you do to your bicep that needed surgery in the first place?</quote> ... Copied to Clipboard!
Mickle88 11/22/17 6:27:43 PM #7:	Why are your arms different sizes --- Revolt pro i7 6700k 4x4.0ghz \| Corsair hydro H90 CPU cooler \| MSI Z170 Gaming pro \| 16GB Corsair DDR4-3000 RAM \| Nvidia Geforce GTX 1070 \| EVGA Supernova 750wGQ <cite>Mickle88 posted [p:890889182] in My arm's g... [t:76020711]...</cite> <quote>Why are your arms different sizes</quote> ... Copied to Clipboard!
Pow Pow Punishment 11/22/17 6:28:46 PM #8:	bestknicksfan posted... What did you do to yourself? I tore my bicep lifting a 700 lb tire at a strongman competition. Axiom posted... How many masterbation jokes have you heard since then So, so many, but being someone who contended with the trauma at the time by making jokes about it in the emergency room I appreciate them. I also got some s* on CE back then for continuing to workout with my one good arm and people saying I looked horrible, haha. --- "I knew that I would get a chance to see the world and beat up its people." -Josh Barnett on martial arts Training: http://Machinhate.blogspot.com <cite>Pow Pow Punishment posted [p:890889245] in My arm's g... [t:76020711]...</cite> <quote><cite>bestknicksfan posted...</cite> <quote>What did you do to yourself?</quote> I tore my bicep lifting a 700 lb tire at a strongman competition. <cite>Axiom posted...</cite> <quote>How many masterbation jokes have you heard since then</quote> So, so many, but being someone who contended with the trauma at the time by making jokes about it in the emergency room I appreciate them. I also got some s* on CE back then for continuing to workout with my one good arm and people saying I looked horrible, haha.</quote> ... Copied to Clipboard!
BignutzisBack 11/22/17 6:28:56 PM #9:	why don't you post here anymore TC --- http://i.imgur.com/plA0Vg9.gif http://i.minus.com/iluvk8aR4mzC8.gif <cite>BignutzisBack posted [p:890889261] in My arm's g... [t:76020711]...</cite> <quote>why don't you post here anymore TC</quote> ... Copied to Clipboard!
Pow Pow Punishment 11/22/17 6:30:04 PM #10:	Mickle88 posted... Why are your arms different sizes The small arm wasn't being worked out for almost a month after the injury, but it didn't change much until after surgery when it was completely immobilized in a cast and a sling for a few weeks. Being supported like that made the muscle atrophy at a crazy pace. I continued lifting with my other arm and doing squats. --- "I knew that I would get a chance to see the world and beat up its people." -Josh Barnett on martial arts Training: http://Machinhate.blogspot.com <cite>Pow Pow Punishment posted [p:890889308] in My arm's g... [t:76020711]...</cite> <quote><cite>Mickle88 posted...</cite> <quote>Why are your arms different sizes</quote> The small arm wasn't being worked out for almost a month after the injury, but it didn't change much until after surgery when it was completely immobilized in a cast and a sling for a few weeks. Being supported like that made the muscle atrophy at a crazy pace. I continued lifting with my other arm and doing squats.</quote> ... Copied to Clipboard!
bevan306 11/22/17 6:31:03 PM #11:	Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakn huge, solid, thick and tight you can get. Thanks for the motivation. --- http://rateyourmusic.com/~bevan http://i.imgur.com/5Ta28.jpg <cite>bevan306 posted [p:890889367] in My arm's g... [t:76020711]...</cite> <quote>Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakn huge, solid, thick and tight you can get. Thanks for the motivation.</quote> ... Copied to Clipboard!
Pow Pow Punishment 11/22/17 6:33:29 PM #12:	BignutzisBack posted... why don't you post here anymore TC I do pretty regularly but I don't see a lot of fitness conversations so it's usually not about that. I try not to be one of those guys who only talks about working out like some of my Crossfit friends, haha. --- "I knew that I would get a chance to see the world and beat up its people." -Josh Barnett on martial arts Training: http://Machinhate.blogspot.com <cite>Pow Pow Punishment posted [p:890889490] in My arm's g... [t:76020711]...</cite> <quote><cite>BignutzisBack posted...</cite> <quote>why don't you post here anymore TC</quote> I do pretty regularly but I don't see a lot of fitness conversations so it's usually not about that. I try not to be one of those guys who only talks about working out like some of my Crossfit friends, haha.</quote> ... Copied to Clipboard!
Pow Pow Punishment 11/22/17 11:40:33 PM #13:	Bump for any people I know who might be active at night. --- "I knew that I would get a chance to see the world and beat up its people." -Josh Barnett on martial arts Training: http://Machinhate.blogspot.com <cite>Pow Pow Punishment posted [p:890904935] in My arm's g... [t:76020711]...</cite> <quote>Bump for any people I know who might be active at night.</quote> ... Copied to Clipboard!
inTaCtfuL 11/22/17 11:43:07 PM #14:	Cute username. --- i7-3970X Extreme ~ Asus Rampage IV Extreme ~ 32 GB DDR3-2133 ~ 10 TB 7200RPM ~ 500 GB SSD ~ 690 x2 ~ 1200 W PSU Gold ~ <cite>inTaCtfuL posted [p:890905049] in My arm's g... [t:76020711]...</cite> <quote>Cute username.</quote> ... Copied to Clipboard!
kingjeremy 11/22/17 11:43:21 PM #15:	Nice comeback. <cite>kingjeremy posted [p:890905060] in My arm's g... [t:76020711]...</cite> <quote>Nice comeback.</quote> ... Copied to Clipboard!
3khc 11/22/17 11:45:21 PM #16:	@PPP if your right arm was 100% starting from November, how long would lifting take to match the left? --- ---- ----- <cite>3khc posted [p:890905135] in My arm's g... [t:76020711]...</cite> <quote>@PPP if your right arm was 100% starting from November, how long would lifting take to match the left?</quote> ... Copied to Clipboard!
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Jiek_Fafn 11/22/17 11:46:39 PM #18:	I remember you posting a pic of this a few months ago. Glad to see that you're back on your way to evening out. Out of curiosity, is the skin flabby at all or has it tightened back up now that you're refilling the area with muscle? --- PSN: Jiek <cite>Jiek_Fafn posted [p:890905186] in My arm's g... [t:76020711]...</cite> <quote>I remember you posting a pic of this a few months ago. Glad to see that you're back on your way to evening out. Out of curiosity, is the skin flabby at all or has it tightened back up now that you're refilling the area with muscle?</quote> ... Copied to Clipboard!
#19	Post #19 was unavailable or deleted.
I4NRulez 11/22/17 11:52:05 PM #20:	hey PPP, i tore my achilles and ballooned up. Since i've not worked out in a while whats a good beginner routine to slim down? --- The night brims with defiled scum,and is permeated by their rotten stench. Just think. Now you're all set to hunt and kill to your heart's content. <cite>I4NRulez posted [p:890905431] in My arm's g... [t:76020711]...</cite> <quote>hey PPP, i tore my achilles and ballooned up. Since i've not worked out in a while whats a good beginner routine to slim down?</quote> ... Copied to Clipboard!
Giblet_Enjoyer 11/23/17 12:12:45 AM #21:	Damn that sucks, how much did that bicep tear hurt --- He which make friends with scorpion, soon come to find out what a scorpion does - they bite people with its tail --ancient Chinese proverb <cite>Giblet_Enjoyer posted [p:890906362] in My arm's g... [t:76020711]...</cite> <quote>Damn that sucks, how much did that bicep tear hurt</quote> ... Copied to Clipboard!
Nostradumbass 11/23/17 12:31:23 AM #22:	Pow Pow Punishment posted... I tore my bicep lifting a 700 lb tire at a strongman competition. damn, son. <cite>Nostradumbass posted [p:890907107] in My arm's g... [t:76020711]...</cite> <quote><cite>Pow Pow Punishment posted...</cite> <quote>I tore my bicep lifting a 700 lb tire at a strongman competition.</quote> damn, son.</quote> ... Copied to Clipboard!
Pow Pow Punishment 11/23/17 12:40:40 PM #23:	3khc posted... @PPP if your right arm was 100% starting from November, how long would lifting take to match the left? Hard to say because I have to limit the weight. Right now I'm not barbell bench pressing over 95 lbs and I just reached that level following a very restricted progression scheme (I'm dumbbell pressing more with the good arm, of course). I'd like to make the one-year anniversary in April be a full recovery but we'll see. If it was at 100% I would guess six months, due to muscle memory. -Gavirulax- posted... I always think of Collette from Tales of Symphonia when reading your name...(she screams out "POW POW....hammer" or something...). Which couldn't be....more different. I played ToS on Gamecube over a decade ago but don't remember her saying that. It was inspired by Soul Calibur on Dreamcast when Kilik goes "Scream! You want more punishment?!" Jiek_Fafn posted... I remember you posting a pic of this a few months ago. Glad to see that you're back on your way to evening out. Out of curiosity, is the skin flabby at all or has it tightened back up now that you're refilling the area with muscle? Thanks, much appreciated. The skin was incredibly loose and floppy when my arm was at its smallest but now that I'm filling out it's tight again. I4NRulez posted... hey PPP, i tore my achilles and ballooned up. Since i've not worked out in a while whats a good beginner routine to slim down? https://sites.google.com/site/strengthfaqs/blueprint https://sites.google.com/site/strengthfaqs/noobstrong I need to update the photo links because Photoshop is hot garbage. Giblet_Enjoyer posted... Damn that sucks, how much did that bicep tear hurt Not very much due to the adrenaline. It felt like a really bad cramp hit me. I was cradling my arm after and didn't have much pain. Here's a picture of it in the emergency room restroom. It's not too grotesque but you can see the bicep detached from the elbow: --- "I knew that I would get a chance to see the world and beat up its people." -Josh Barnett on martial arts Training: http://Machinhate.blogspot.com <cite>Pow Pow Punishment posted [p:890927811] in My arm's g... [t:76020711]...</cite> <quote><cite>3khc posted...</cite> <quote>@PPP if your right arm was 100% starting from November, how long would lifting take to match the left?</quote> Hard to say because I have to limit the weight. Right now I'm not barbell bench pressing over 95 lbs and I just reached that level following a very restricted progression scheme (I'm dumbbell pressing more with the good arm, of course). I'd like to make the one-year anniversary in April be a full recovery but we'll see. If it was at 100% I would guess six months, due to muscle memory. <cite>-Gavirulax- posted...</cite> <quote>I always think of Collette from Tales of Symphonia when reading your name...(she screams out "POW POW....hammer" or something...). Which couldn't be....more different.</quote> I played ToS on Gamecube over a decade ago but don't remember her saying that. It was inspired by Soul Calibur on Dreamcast when Kilik goes "Scream! You want more punishment?!" <cite>Jiek_Fafn posted...</cite> <quote>I remember you posting a pic of this a few months ago. Glad to see that you're back on your way to evening out. Out of curiosity, is the skin flabby at all or has it tightened back up now that you're refilling the area with muscle?</quote> Thanks, much appreciated. The skin was incredibly loose and floppy when my arm was at its smallest but now that I'm filling out it's tight again. <cite>I4NRulez posted...</cite> <quote>hey PPP, i tore my achilles and ballooned up. Since i've not worked out in a while whats a good beginner routine to slim down?</quote> https://sites.google.com/site/strengthfaqs/blueprint https://sites.google.com/site/strengthfaqs/noobstrong I need to update the photo links because Photoshop is hot garbage. <cite>Giblet_Enjoyer posted...</cite> <quote>Damn that sucks, how much did that bicep tear hurt</quote> Not very much due to the adrenaline. It felt like a really bad cramp hit me. I was cradling my arm after and didn't have much pain. Here's a picture of it in the emergency room restroom. It's not too grotesque but you can see the bicep detached from the elbow: </quote> ... Copied to Clipboard!
3khc 11/23/17 2:08:12 PM #24:	Pow Pow Punishment posted... 3khc posted... @PPP if your right arm was 100% starting from November, how long would lifting take to match the left? Hard to say because I have to limit the weight. Right now I'm not barbell bench pressing over 95 lbs and I just reached that level following a very restricted progression scheme (I'm dumbbell pressing more with the good arm, of course). I'd like to make the one-year anniversary in April be a full recovery but we'll see. If it was at 100% I would guess six months, due to muscle memory. Only six months, huh. That's great to hear. As usual, you're an inspiration. --- ---- ----- <cite>3khc posted [p:890931946] in My arm's g... [t:76020711]...</cite> <quote><cite>Pow Pow Punishment posted...</cite> <quote><cite>3khc posted...</cite> <quote>@PPP if your right arm was 100% starting from November, how long would lifting take to match the left?</quote> Hard to say because I have to limit the weight. Right now I'm not barbell bench pressing over 95 lbs and I just reached that level following a very restricted progression scheme (I'm dumbbell pressing more with the good arm, of course). I'd like to make the one-year anniversary in April be a full recovery but we'll see. If it was at 100% I would guess six months, due to muscle memory.</quote> Only six months, huh. That's great to hear. As usual, you're an inspiration.</quote> ... Copied to Clipboard!
eggcorn 11/23/17 2:16:08 PM #25:	Pow Pow Punishment posted... Here's a picture of it in the emergency room restroom. It's not too grotesque but you can see the bicep detached from the elbow: >___< Do you ever worry it might happen again? <cite>eggcorn posted [p:890932290] in My arm's g... [t:76020711]...</cite> <quote><cite>Pow Pow Punishment posted...</cite> <quote>Here's a picture of it in the emergency room restroom. It's not too grotesque but you can see the bicep detached from the elbow: </quote> >___< Do you ever worry it might happen again?</quote> ... Copied to Clipboard!
Pow Pow Punishment 11/23/17 2:24:23 PM #26:	eggcorn posted... >___< Do you ever worry it might happen again? I do, but I knew that was a risk when I competed and I would/will do it again. I'm glad it happened in competition going all out instead of in training, too. --- "I knew that I would get a chance to see the world and beat up its people." -Josh Barnett on martial arts Training: http://Machinhate.blogspot.com <cite>Pow Pow Punishment posted [p:890932698] in My arm's g... [t:76020711]...</cite> <quote><cite>eggcorn posted...</cite> <quote> >___< Do you ever worry it might happen again?</quote> I do, but I knew that was a risk when I competed and I would/will do it again. I'm glad it happened in competition going all out instead of in training, too.</quote> ... Copied to Clipboard!
eggcorn 11/23/17 3:31:59 PM #27:	Pow Pow Punishment posted... I'm glad it happened in competition going all out instead of in training, too. Badass <cite>eggcorn posted [p:890936155] in My arm's g... [t:76020711]...</cite> <quote><cite>Pow Pow Punishment posted...</cite> <quote>I'm glad it happened in competition going all out instead of in training, too.</quote> Badass</quote> ... Copied to Clipboard!
Chicken 11/23/17 3:35:00 PM #28:	Why do you wear earphones when you pose for pictures? --- http://i.imgur.com/x7j6mQ8.jpg <cite>Chicken posted [p:890936301] in My arm's g... [t:76020711]...</cite> <quote>Why do you wear earphones when you pose for pictures?</quote> ... Copied to Clipboard!
Pow Pow Punishment 11/23/17 3:37:16 PM #29:	Chicken posted... Why do you wear earphones when you pose for pictures? Because I had just finished lifting and didn't bother to take them off and stop the music/podcast I was listening to. --- "I knew that I would get a chance to see the world and beat up its people." -Josh Barnett on martial arts Training: http://Machinhate.blogspot.com <cite>Pow Pow Punishment posted [p:890936394] in My arm's g... [t:76020711]...</cite> <quote><cite>Chicken posted...</cite> <quote>Why do you wear earphones when you pose for pictures?</quote> Because I had just finished lifting and didn't bother to take them off and stop the music/podcast I was listening to.</quote> ... Copied to Clipboard!
thronedfire2 11/23/17 3:37:35 PM #30:	Pow Pow Punishment posted... bestknicksfan posted... What did you do to yourself? I tore my bicep lifting a 700 lb tire at a strongman competition. Axiom posted... How many masterbation jokes have you heard since then So, so many, but being someone who contended with the trauma at the time by making jokes about it in the emergency room I appreciate them. I also got some s*** on CE back then for continuing to workout with my one good arm and people saying I looked horrible, haha. Yeah I broke my ankle a couple years ago and I was joking with the EMTs that picked me up and the people in the hospital. I had like 12 different doctors come in my room just to look at it because the break was so bad Of course I was hammered when I broke my ankle and then they gave me morphine so it didn't even hurt until I woke up from surgery --- I could see you, but I couldn't hear you You were holding your hat in the breeze Turning away from me In this moment you were stolen... <cite>thronedfire2 posted [p:890936415] in My arm's g... [t:76020711]...</cite> <quote><cite>Pow Pow Punishment posted...</cite> <quote><cite>bestknicksfan posted...</cite> <quote>What did you do to yourself?</quote> I tore my bicep lifting a 700 lb tire at a strongman competition. <cite>Axiom posted...</cite> <quote>How many masterbation jokes have you heard since then</quote> So, so many, but being someone who contended with the trauma at the time by making jokes about it in the emergency room I appreciate them. I also got some s*** on CE back then for continuing to workout with my one good arm and people saying I looked horrible, haha.</quote> Yeah I broke my ankle a couple years ago and I was joking with the EMTs that picked me up and the people in the hospital. I had like 12 different doctors come in my room just to look at it because the break was so bad Of course I was hammered when I broke my ankle and then they gave me morphine so it didn't even hurt until I woke up from surgery</quote> ... Copied to Clipboard!
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Current Events > My arm's grown a bit since bicep surgery in April. (+) Yeah! (+)

Current Events > My arm's grown a bit since bicep surgery in April.