Current Events > My therapist suggested me to do a strange exersice.
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FF_Redux 10/19/17 8:26:40 AM #1: |
Whenever I get thoughts that are negative, or making excuses for me to follow through the path and behavior that I want. I have to say them out loud in different voices, to make my thoughts have less control over me.
My thought process is bad right now, for example to exercise I get loads of excuses and thoughts that make me not do it, but I know this, I know they are just bad thoughts and I should just do it anyway, but then I start to beat myself down for being so stupid to letting these thoughts overpower me and I feel sad, then I feel stupid and sad that I make myself feel stupid and sad.... Anyway...yeah. I'm a mess. And this exercise seems weird. --- ... Copied to Clipboard!
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Fam_Fam 10/19/17 8:27:32 AM #2: |
cant hurt to try?
(in a different voice) yes, it can, stupid! ... Copied to Clipboard!
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Chicken 10/19/17 8:29:11 AM #3: |
So your therapist is cultivating evil alternate personalities in your mind that have different voices.
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apolloooo 10/19/17 8:32:00 AM #4: |
I think i need this too
My inner thoughts has been pretty toxic lately --- http://i.imgtc.com/iJyp6bF.png http://i.imgtc.com/ZBw36Qh.png Thanks for the peeps that made the pics <3 if i make typos it means i am on phone ... Copied to Clipboard!
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RebelElite791 10/19/17 8:34:42 AM #5: |
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MrResetti 10/19/17 8:36:14 AM #6: |
... Copied to Clipboard!
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mrtopgoon327 10/19/17 8:36:47 AM #7: |
What do you have to lose. Just do it.
--- mr top goon in this thang ... Copied to Clipboard!
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The Trent 10/19/17 8:37:33 AM #8: |
mrtopgoon327 posted...
What do you have to lose. your mind? --- i swear to God most of y'all cats just don't know The Trent you barely know yourself so i guess most of y'all should be offended ... Copied to Clipboard!
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-Van_Zan- 10/19/17 8:39:41 AM #9: |
FF_Redux posted...
I'm a mess. Yea I gathered this at 'therapist'. --- |Kentucky Irregulars| http://i.imgur.com/LesXYEu.jpg ... Copied to Clipboard!
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FF_Redux 10/19/17 8:41:24 AM #10: |
It's part of mindfulness, CBT and stuff. It's the chattering monkey brain thing.
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Pancake 10/19/17 8:45:23 AM #12: |
it can't possibly work if you don't give it a hack.
i think it's a good exercise. can you think of anyone you know personally that would ever say the things you say to yourself? --- ... Copied to Clipboard!
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-Van_Zan- 10/19/17 8:49:27 AM #13: |
Conflict posted...
-Van_Zan- posted...FF_Redux posted...I'm a mess. So youre sayin that having your own therapist makes you the epitome of balance & fulfillment? ok. Not tryin to belittle tc in any way tho, just humbly agreeing with him. --- |Kentucky Irregulars| http://i.imgur.com/LesXYEu.jpg ... Copied to Clipboard!
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Pancake 10/19/17 8:58:39 AM #14: |
you could probably use a counselor too, van.
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eston 10/19/17 9:01:08 AM #15: |
I don't think this would work on me, because my first inclination is to go with the persuasive tough guy Russian accent
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-Van_Zan- 10/19/17 9:09:10 AM #16: |
Pancake posted...
you could probably use a counselor too, van. Its what Tony keeps tellin me.  --- |Kentucky Irregulars| http://i.imgur.com/LesXYEu.jpg ... Copied to Clipboard!
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Pancake 10/19/17 9:21:51 AM #18: |
there's no downside. it's someone you can talk to openly and honestly. who doesn't that help?
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josifrees 10/19/17 9:32:54 AM #19: |
Thats a good idea you should make the voice like a 1920s New York mobster
--- Quit Crying ... Copied to Clipboard!
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