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cnekans 09/19/17 10:55:34 AM #1: |
I’m still a massive fatty but good lord I’m feeling the difference of those missing 30 lbs
--- Nighttime261 OG ***Is ncsnake*** "the great thing about civil wars is that the home team always wins"-lynxor ... Copied to Clipboard!
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HydraSlayer82 09/19/17 10:56:09 AM #2: |
Awesome, keep going!!!
--- Sigless user ... Copied to Clipboard!
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PerseusRad 09/19/17 10:56:18 AM #3: |
Nice job. I dunno if you have a specific goal, but getting healthier is always a good thing.
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SSJGrimReaper 09/19/17 10:56:29 AM #4: |
hey great job brother
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cnekans 09/19/17 10:56:56 AM #5: |
PerseusRad posted...
Nice job. I dunno if you have a specific goal, but getting healthier is always a good thing. I want to get back to the 175-180 range I was in when I started college. --- Nighttime261 OG ***Is ncsnake*** "the great thing about civil wars is that the home team always wins"-lynxor ... Copied to Clipboard!
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cnekans 09/19/17 11:07:00 AM #6: |
SSJGrimReaper posted...
hey great job brother Thanks! --- Nighttime261 OG ***Is ncsnake*** "the great thing about civil wars is that the home team always wins"-lynxor ... Copied to Clipboard!
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ClockworkHare 09/19/17 11:15:36 AM #7: |
cnekans posted...
Oh man. I went from 260 pounds to 230 pounds I'm glad to hear the laxatives helped you. --- Bite me like one of your French rolls. http://www.imageupload.co.uk/images/2017/06/05/flcnpawn.png http://www.imageupload.co.uk/images/2017/06/05/84543589.gif ... Copied to Clipboard!
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cnekans 09/19/17 11:18:17 AM #8: |
ClockworkHare posted...
cnekans posted...Oh man. I went from 260 pounds to 230 pounds You joke but this diet makes me shit like clockwork. --- Nighttime261 OG ***Is ncsnake*** "the great thing about civil wars is that the home team always wins"-lynxor ... Copied to Clipboard!
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ClockworkHare 09/19/17 11:19:23 AM #9: |
cnekans posted...
ClockworkHare posted...cnekans posted...Oh man. I went from 260 pounds to 230 pounds --- Bite me like one of your French rolls. http://www.imageupload.co.uk/images/2017/06/05/flcnpawn.png http://www.imageupload.co.uk/images/2017/06/05/84543589.gif ... Copied to Clipboard!
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JMP09 09/19/17 11:20:19 AM #10: |
Oh hey, you're back!
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HotLap 09/19/17 11:21:47 AM #11: |
cnekans posted...
ClockworkHare posted...cnekans posted...Oh man. I went from 260 pounds to 230 pounds What's the diet? --- You don't have to put my thighs in the microwave. ... Copied to Clipboard!
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Medz1206 09/19/17 11:22:29 AM #12: |
That must have been one hell of a dump
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cnekans 09/19/17 11:23:05 AM #13: |
HotLap posted...
cnekans posted...ClockworkHare posted...cnekans posted...Oh man. I went from 260 pounds to 230 pounds Low carb, high fat. It’s a Ketogenic diet. --- Nighttime261 OG ***Is ncsnake*** "the great thing about civil wars is that the home team always wins"-lynxor ... Copied to Clipboard!
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HotLap 09/19/17 3:39:42 PM #14: |
So what do you eat in a typical day? Just curious. I could stand to lose some weight.
--- You don't have to put my thighs in the microwave. ... Copied to Clipboard!
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cnekans 09/19/17 3:44:07 PM #15: |
HotLap posted...
So what do you eat in a typical day? Just curious. I could stand to lose some weight. I skip breakfast typically. Have a salad with shredded chicken and a low carb dressing for lunch. Then normally a cauliflower side and some kind of meat, I mostly stick to burgers, brats, chicken, and steak. I keep under 20 net carbs per day and I walk 7 miles a day --- Nighttime261 OG ***Is ncsnake*** "the great thing about civil wars is that the home team always wins"-lynxor ... Copied to Clipboard!
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DiegoSanchez206 09/19/17 3:49:05 PM #16: |
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DiegoSanchez206 09/19/17 3:50:30 PM #17: |
cnekans posted...
HotLap posted...So what do you eat in a typical day? Just curious. I could stand to lose some weight. Incoming a lot of advice from people that read internet material and take it as the Lords word. Just keep doing what you are doing if you are happy doing it. --- Down goes Ohio State! https://youtu.be/IRqr8X6w6bo ... Copied to Clipboard!
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OpheliaAdenade 09/19/17 3:51:21 PM #18: |
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cnekans 09/19/17 3:51:59 PM #19: |
DiegoSanchez206 posted...
cnekans posted...HotLap posted...So what do you eat in a typical day? Just curious. I could stand to lose some weight. I’m perfectly fine doing it. The exercise probably helps the most tbh but the diet is alright too. I’m ready for internet flak though --- Nighttime261 OG ***Is ncsnake*** "the great thing about civil wars is that the home team always wins"-lynxor ... Copied to Clipboard!
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cnekans 09/19/17 3:53:36 PM #20: |
OpheliaAdenade posted...
I just wish I didn't like carbs so much I. Miss. Bread. But the cauliflower/cheese based bread is a good substitute --- Nighttime261 OG ***Is ncsnake*** "the great thing about civil wars is that the home team always wins"-lynxor ... Copied to Clipboard!
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OpheliaAdenade 09/19/17 4:52:49 PM #21: |
cnekans posted...
OpheliaAdenade posted...I just wish I didn't like carbs so much do you have a recipe for that? :o i might try it --- ... Copied to Clipboard!
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Callixtus 09/19/17 4:55:43 PM #22: |
Good job TC.
Got any progress pics you'd be willing to share? --- Liberal Arrogance:Academics are overwhelmingly liberal because the nature of the job, seeking information for the good of humanity, self selects liberals--COVxy ... Copied to Clipboard!
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cnekans 09/19/17 5:07:12 PM #23: |
OpheliaAdenade posted...
cnekans posted...OpheliaAdenade posted...I just wish I didn't like carbs so much https://www.eastewart.com/recipes-and-nutrition/cauliflower-cheese-bread/ --- Nighttime261 OG ***Is ncsnake*** "the great thing about civil wars is that the home team always wins"-lynxor ... Copied to Clipboard!
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cnekans 09/19/17 5:07:45 PM #24: |
Callixtus posted...
Good job TC. I haven’t actually taken any but I’d be willing to start now! --- Nighttime261 OG ***Is ncsnake*** "the great thing about civil wars is that the home team always wins"-lynxor ... Copied to Clipboard!
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CelestialVoices 09/19/17 5:10:19 PM #25: |
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cnekans 09/19/17 5:14:38 PM #26: |
CelestialVoices posted...
I walk 7 miles a day My job requires a lot of walking. So about the course of an eight hour shift? --- Nighttime261 OG ***Is ncsnake*** "the great thing about civil wars is that the home team always wins"-lynxor ... Copied to Clipboard!
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OpheliaAdenade 09/19/17 5:16:57 PM #27: |
cnekans posted...
OpheliaAdenade posted...cnekans posted...OpheliaAdenade posted...I just wish I didn't like carbs so much oh that looks really good. :o and it doesn't have any weird things in it. I might take the easy way out and get the frozen cauliflower rice and use that. I'm tired when I get home... I don't wanna have to chop things --- ... Copied to Clipboard!
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cnekans 09/19/17 5:19:29 PM #28: |
OpheliaAdenade posted...
cnekans posted...OpheliaAdenade posted...cnekans posted...OpheliaAdenade posted...I just wish I didn't like carbs so much It’s delicious --- Nighttime261 OG ***Is ncsnake*** "the great thing about civil wars is that the home team always wins"-lynxor ... Copied to Clipboard!
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HotLap 09/19/17 6:43:37 PM #29: |
I've been on a huuuuge cauliflower binge lately. My parents didn't like it so I never discovered it until I was 24. Can't get enough of it now, definitely gonna try that recipe.
Got any good recipes revolving around mushrooms? --- You don't have to put my thighs in the microwave. ... Copied to Clipboard!
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