Current Events > Oh man. I went from 260 pounds to 230 pounds

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cnekans
09/19/17 10:55:34 AM
#1:


I’m still a massive fatty but good lord I’m feeling the difference of those missing 30 lbs
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Nighttime261 OG ***Is ncsnake***
"the great thing about civil wars is that the home team always wins"-lynxor
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HydraSlayer82
09/19/17 10:56:09 AM
#2:


Awesome, keep going!!!
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PerseusRad
09/19/17 10:56:18 AM
#3:


Nice job. I dunno if you have a specific goal, but getting healthier is always a good thing.
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SSJGrimReaper
09/19/17 10:56:29 AM
#4:


hey great job brother
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cnekans
09/19/17 10:56:56 AM
#5:


PerseusRad posted...
Nice job. I dunno if you have a specific goal, but getting healthier is always a good thing.


I want to get back to the 175-180 range I was in when I started college.
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Nighttime261 OG ***Is ncsnake***
"the great thing about civil wars is that the home team always wins"-lynxor
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cnekans
09/19/17 11:07:00 AM
#6:


SSJGrimReaper posted...
hey great job brother

Thanks!
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Nighttime261 OG ***Is ncsnake***
"the great thing about civil wars is that the home team always wins"-lynxor
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ClockworkHare
09/19/17 11:15:36 AM
#7:


cnekans posted...
Oh man. I went from 260 pounds to 230 pounds

I'm glad to hear the laxatives helped you.
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cnekans
09/19/17 11:18:17 AM
#8:


ClockworkHare posted...
cnekans posted...
Oh man. I went from 260 pounds to 230 pounds

I'm glad to hear the laxatives helped you.


You joke but this diet makes me shit like clockwork.
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Nighttime261 OG ***Is ncsnake***
"the great thing about civil wars is that the home team always wins"-lynxor
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ClockworkHare
09/19/17 11:19:23 AM
#9:


cnekans posted...
ClockworkHare posted...
cnekans posted...
Oh man. I went from 260 pounds to 230 pounds

I'm glad to hear the laxatives helped you.


You joke but this diet makes me shit like clockwork.

Lv00oB9
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JMP09
09/19/17 11:20:19 AM
#10:


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HotLap
09/19/17 11:21:47 AM
#11:


cnekans posted...
ClockworkHare posted...
cnekans posted...
Oh man. I went from 260 pounds to 230 pounds

I'm glad to hear the laxatives helped you.


You joke but this diet makes me shit like clockwork.


What's the diet?
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Medz1206
09/19/17 11:22:29 AM
#12:


That must have been one hell of a dump
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cnekans
09/19/17 11:23:05 AM
#13:


HotLap posted...
cnekans posted...
ClockworkHare posted...
cnekans posted...
Oh man. I went from 260 pounds to 230 pounds

I'm glad to hear the laxatives helped you.


You joke but this diet makes me shit like clockwork.


What's the diet?


Low carb, high fat. It’s a Ketogenic diet.
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Nighttime261 OG ***Is ncsnake***
"the great thing about civil wars is that the home team always wins"-lynxor
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HotLap
09/19/17 3:39:42 PM
#14:


So what do you eat in a typical day? Just curious. I could stand to lose some weight.
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cnekans
09/19/17 3:44:07 PM
#15:


HotLap posted...
So what do you eat in a typical day? Just curious. I could stand to lose some weight.


I skip breakfast typically. Have a salad with shredded chicken and a low carb dressing for lunch. Then normally a cauliflower side and some kind of meat, I mostly stick to burgers, brats, chicken, and steak. I keep under 20 net carbs per day and I walk 7 miles a day
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Nighttime261 OG ***Is ncsnake***
"the great thing about civil wars is that the home team always wins"-lynxor
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DiegoSanchez206
09/19/17 3:49:05 PM
#16:


Good job.
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DiegoSanchez206
09/19/17 3:50:30 PM
#17:


cnekans posted...
HotLap posted...
So what do you eat in a typical day? Just curious. I could stand to lose some weight.


I skip breakfast typically. Have a salad with shredded chicken and a low carb dressing for lunch. Then normally a cauliflower side and some kind of meat, I mostly stick to burgers, brats, chicken, and steak. I keep under 20 net carbs per day and I walk 7 miles a day


Incoming a lot of advice from people that read internet material and take it as the Lords word.

Just keep doing what you are doing if you are happy doing it.
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OpheliaAdenade
09/19/17 3:51:21 PM
#18:


I just wish I didn't like carbs so much
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cnekans
09/19/17 3:51:59 PM
#19:


DiegoSanchez206 posted...
cnekans posted...
HotLap posted...
So what do you eat in a typical day? Just curious. I could stand to lose some weight.


I skip breakfast typically. Have a salad with shredded chicken and a low carb dressing for lunch. Then normally a cauliflower side and some kind of meat, I mostly stick to burgers, brats, chicken, and steak. I keep under 20 net carbs per day and I walk 7 miles a day


Incoming a lot of advice from people that read internet material and take it as the Lords word.

Just keep doing what you are doing if you are happy doing it.


I’m perfectly fine doing it. The exercise probably helps the most tbh but the diet is alright too. I’m ready for internet flak though
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Nighttime261 OG ***Is ncsnake***
"the great thing about civil wars is that the home team always wins"-lynxor
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cnekans
09/19/17 3:53:36 PM
#20:


OpheliaAdenade posted...
I just wish I didn't like carbs so much


I. Miss. Bread. But the cauliflower/cheese based bread is a good substitute
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Nighttime261 OG ***Is ncsnake***
"the great thing about civil wars is that the home team always wins"-lynxor
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OpheliaAdenade
09/19/17 4:52:49 PM
#21:


cnekans posted...
OpheliaAdenade posted...
I just wish I didn't like carbs so much


I. Miss. Bread. But the cauliflower/cheese based bread is a good substitute


do you have a recipe for that? :o i might try it
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Callixtus
09/19/17 4:55:43 PM
#22:


Good job TC.

Got any progress pics you'd be willing to share?
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cnekans
09/19/17 5:07:12 PM
#23:


OpheliaAdenade posted...
cnekans posted...
OpheliaAdenade posted...
I just wish I didn't like carbs so much


I. Miss. Bread. But the cauliflower/cheese based bread is a good substitute


do you have a recipe for that? :o i might try it


https://www.eastewart.com/recipes-and-nutrition/cauliflower-cheese-bread/
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Nighttime261 OG ***Is ncsnake***
"the great thing about civil wars is that the home team always wins"-lynxor
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cnekans
09/19/17 5:07:45 PM
#24:


Callixtus posted...
Good job TC.

Got any progress pics you'd be willing to share?

I haven’t actually taken any but I’d be willing to start now!
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Nighttime261 OG ***Is ncsnake***
"the great thing about civil wars is that the home team always wins"-lynxor
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CelestialVoices
09/19/17 5:10:19 PM
#25:


I walk 7 miles a day


how long does this take
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cnekans
09/19/17 5:14:38 PM
#26:


CelestialVoices posted...
I walk 7 miles a day


how long does this take


My job requires a lot of walking. So about the course of an eight hour shift?
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Nighttime261 OG ***Is ncsnake***
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OpheliaAdenade
09/19/17 5:16:57 PM
#27:


cnekans posted...
OpheliaAdenade posted...
cnekans posted...
OpheliaAdenade posted...
I just wish I didn't like carbs so much


I. Miss. Bread. But the cauliflower/cheese based bread is a good substitute


do you have a recipe for that? :o i might try it


https://www.eastewart.com/recipes-and-nutrition/cauliflower-cheese-bread/


oh that looks really good. :o and it doesn't have any weird things in it. I might take the easy way out and get the frozen cauliflower rice and use that. I'm tired when I get home... I don't wanna have to chop things
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cnekans
09/19/17 5:19:29 PM
#28:


OpheliaAdenade posted...
cnekans posted...
OpheliaAdenade posted...
cnekans posted...
OpheliaAdenade posted...
I just wish I didn't like carbs so much


I. Miss. Bread. But the cauliflower/cheese based bread is a good substitute


do you have a recipe for that? :o i might try it


https://www.eastewart.com/recipes-and-nutrition/cauliflower-cheese-bread/


oh that looks really good. :o and it doesn't have any weird things in it. I might take the easy way out and get the frozen cauliflower rice and use that. I'm tired when I get home... I don't wanna have to chop things


It’s delicious
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Nighttime261 OG ***Is ncsnake***
"the great thing about civil wars is that the home team always wins"-lynxor
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HotLap
09/19/17 6:43:37 PM
#29:


I've been on a huuuuge cauliflower binge lately. My parents didn't like it so I never discovered it until I was 24. Can't get enough of it now, definitely gonna try that recipe.

Got any good recipes revolving around mushrooms?
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