Current Events > Lifters of CE, do you do an arm day?

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Colorahdo 09/13/17 12:27:05 PM #1:	I feel like I'm in "classic bodybuilder" mode http://fernandomachado.blog.br/wp-content/uploads/2013/10/charles-atlas.jpg I look like a normal guy, but when I take off my shirt my friends are like "dude you're ripped!" I've never had big arms, I do a push/pull routine. I'm thinking I should add a specific arm day --- But those enemies of mine who did not want me to be king over them - bring them here and kill them in front of me ~Jesus Christ <cite>Colorahdo posted [p:886524707] in Lifters of... [t:75770412]...</cite> <quote>I feel like I'm in "classic bodybuilder" mode http://fernandomachado.blog.br/wp-content/uploads/2013/10/charles-atlas.jpg I look like a normal guy, but when I take off my shirt my friends are like "dude you're ripped!" I've never had big arms, I do a push/pull routine. I'm thinking I should add a specific arm day</quote> ... Copied to Clipboard!
GODTIER 09/13/17 12:28:56 PM #2:	Yup. --- #freesquader <cite>GODTIER posted [p:886524797] in Lifters of... [t:75770412]...</cite> <quote>Yup.</quote> ... Copied to Clipboard!
EnragedSlith 09/13/17 12:34:07 PM #3:	If you're doing a push/pull split, an arm day will fuck up your progression. You'd be better off adding arm exercises to your routine. --- http://i.imgur.com/gIoselB.gif https://i.imgur.com/p8iCfHF.jpg <cite>EnragedSlith posted [p:886525014] in Lifters of... [t:75770412]...</cite> <quote>If you're doing a push/pull split, an arm day will fuck up your progression. You'd be better off adding arm exercises to your routine.</quote> ... Copied to Clipboard!
mirage_004 09/13/17 12:41:11 PM #4:	EnragedSlith posted... If you're doing a push/pull split, an arm day will fuck up your progression. You'd be better off adding arm exercises to your routine. I agree with this. Just add some isolation exercises at the end of your push/pull routine. --- Need a new signature here. <cite>mirage_004 posted [p:886525360] in Lifters of... [t:75770412]...</cite> <quote><cite>EnragedSlith posted...</cite> <quote>If you're doing a push/pull split, an arm day will fuck up your progression. You'd be better off adding arm exercises to your routine.</quote> I agree with this. Just add some isolation exercises at the end of your push/pull routine.</quote> ... Copied to Clipboard!
Colorahdo 09/13/17 12:41:59 PM #5:	EnragedSlith posted... If you're doing a push/pull split, an arm day will fuck up your progression. You'd be better off adding arm exercises to your routine. That was my worry. I do 2 accessory lifts (eg two triceps isolation exercises on push day) at the end, after my four compound exercises. Should I do more? Should I ditch a compound for focusing on arms? I'm wondering how much I need to focus on arms in the greater picture, really. --- But those enemies of mine who did not want me to be king over them - bring them here and kill them in front of me ~Jesus Christ <cite>Colorahdo posted [p:886525398] in Lifters of... [t:75770412]...</cite> <quote><cite>EnragedSlith posted...</cite> <quote>If you're doing a push/pull split, an arm day will fuck up your progression. You'd be better off adding arm exercises to your routine.</quote> That was my worry. I do 2 accessory lifts (eg two triceps isolation exercises on push day) at the end, after my four compound exercises. Should I do more? Should I ditch a compound for focusing on arms? I'm wondering how much I need to focus on arms in the greater picture, really.</quote> ... Copied to Clipboard!
Deadpool_18 09/13/17 12:42:46 PM #6:	Uh, duh...? --- We're whalers on the moon, we carry a harpoon, but there ain't no whales, so we tell tall tales, and sing our whaling tune. <cite>Deadpool_18 posted [p:886525433] in Lifters of... [t:75770412]...</cite> <quote>Uh, duh...?</quote> ... Copied to Clipboard!
EnragedSlith 09/13/17 12:45:13 PM #7:	Colorahdo posted... EnragedSlith posted... If you're doing a push/pull split, an arm day will fuck up your progression. You'd be better off adding arm exercises to your routine. That was my worry. I do 2 accessory lifts (eg two triceps isolation exercises on push day) at the end, after my four compound exercises. Should I do more? Should I ditch a compound for focusing on arms? I'm wondering how much I need to focus on arms in the greater picture, really. It just depends on your goals. I split my workouts into muscle groups because it keeps them shorter, makes them more varied and interesting, makes it easier to measure my progress, and I can hit them harder. --- http://i.imgur.com/gIoselB.gif https://i.imgur.com/p8iCfHF.jpg <cite>EnragedSlith posted [p:886525553] in Lifters of... [t:75770412]...</cite> <quote><cite>Colorahdo posted...</cite> <quote><cite>EnragedSlith posted...</cite> <quote>If you're doing a push/pull split, an arm day will fuck up your progression. You'd be better off adding arm exercises to your routine.</quote> That was my worry. I do 2 accessory lifts (eg two triceps isolation exercises on push day) at the end, after my four compound exercises. Should I do more? Should I ditch a compound for focusing on arms? I'm wondering how much I need to focus on arms in the greater picture, really.</quote> It just depends on your goals. I split my workouts into muscle groups because it keeps them shorter, makes them more varied and interesting, makes it easier to measure my progress, and I can hit them harder.</quote> ... Copied to Clipboard!
Squall28 09/13/17 12:46:26 PM #8:	Arm day is everyday bruh --- If you're going through hell, keep going. -Winston Churchill <cite>Squall28 posted [p:886525633] in Lifters of... [t:75770412]...</cite> <quote>Arm day is everyday bruh</quote> ... Copied to Clipboard!
Pow Pow Punishment 09/13/17 12:48:03 PM #9:	No, I don't want to impede recovery. If I want some extra hypertrophy I'll do it at the end of my workout. --- "I knew that I would get a chance to see the world and beat up its people." -Josh Barnett on martial arts Training: http://Machinhate.blogspot.com <cite>Pow Pow Punishment posted [p:886525711] in Lifters of... [t:75770412]...</cite> <quote>No, I don't want to impede recovery. If I want some extra hypertrophy I'll do it at the end of my workout.</quote> ... Copied to Clipboard!
Colorahdo 09/13/17 12:48:22 PM #10:	Squall28 posted... Arm day is everyday bruh I mean that's what I thought but here I am with these normal people arms attached to big lats --- But those enemies of mine who did not want me to be king over them - bring them here and kill them in front of me ~Jesus Christ <cite>Colorahdo posted [p:886525729] in Lifters of... [t:75770412]...</cite> <quote><cite>Squall28 posted...</cite> <quote>Arm day is everyday bruh</quote> I mean that's what I thought but here I am with these normal people arms attached to big lats</quote> ... Copied to Clipboard!
GODTIER 09/13/17 12:49:50 PM #11:	Squall28 posted... Arm day is everyday bruh --- #freesquader <cite>GODTIER posted [p:886525818] in Lifters of... [t:75770412]...</cite> <quote><cite>Squall28 posted...</cite> <quote>Arm day is everyday bruh</quote></quote> ... Copied to Clipboard!
Colorahdo 09/13/17 12:50:12 PM #12:	Pow Pow Punishment posted... No, I don't want to impede recovery. If I want some extra hypertrophy I'll do it at the end of my workout. PPP, when you do them at the end, do you go for progressive overload? I've just been doing my last exercise to failure and not recording anything --- But those enemies of mine who did not want me to be king over them - bring them here and kill them in front of me ~Jesus Christ <cite>Colorahdo posted [p:886525833] in Lifters of... [t:75770412]...</cite> <quote><cite>Pow Pow Punishment posted...</cite> <quote>No, I don't want to impede recovery. If I want some extra hypertrophy I'll do it at the end of my workout.</quote> PPP, when you do them at the end, do you go for progressive overload? I've just been doing my last exercise to failure and not recording anything</quote> ... Copied to Clipboard!
Mal_Fet 09/13/17 12:50:44 PM #13:	Throw in some biceps on back day and triceps on chest day. --- Freedom is the right to tell people what they do not want to hear. -George Orwell <cite>Mal_Fet posted [p:886525855] in Lifters of... [t:75770412]...</cite> <quote>Throw in some biceps on back day and triceps on chest day.</quote> ... Copied to Clipboard!
Pow Pow Punishment 09/13/17 12:57:40 PM #14:	Colorahdo posted... PPP, when you do them at the end, do you go for progressive overload? I've just been doing my last exercise to failure and not recording anything Yeah, but not to the same extent as the money lifts. I think it was Jim Wendler who said if you're getting stronger on your assistance exercises but not on your main ones, you are failing (and vice versa). --- "I knew that I would get a chance to see the world and beat up its people." -Josh Barnett on martial arts Training: http://Machinhate.blogspot.com <cite>Pow Pow Punishment posted [p:886526237] in Lifters of... [t:75770412]...</cite> <quote><cite>Colorahdo posted...</cite> <quote> PPP, when you do them at the end, do you go for progressive overload? I've just been doing my last exercise to failure and not recording anything</quote> Yeah, but not to the same extent as the money lifts. I think it was Jim Wendler who said if you're getting stronger on your assistance exercises but not on your main ones, you are failing (and vice versa).</quote> ... Copied to Clipboard!
BalisticWarri0r 09/13/17 1:04:06 PM #15:	Mon. Chest and biceps Tues. Back Wed. Shoulders Thurs. Arms Fri. Legs <cite>BalisticWarri0r posted [p:886526544] in Lifters of... [t:75770412]...</cite> <quote>Mon. Chest and biceps Tues. Back Wed. Shoulders Thurs. Arms Fri. Legs</quote> ... Copied to Clipboard!
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MACisBack 09/13/17 1:08:41 PM #17:	Yes, I do an arm day. --- "There is wife assisted suicide. Get married and every day you die a little more" -teltec http://i.imgur.com/8snn2TX.jpg <cite>MACisBack posted [p:886526769] in Lifters of... [t:75770412]...</cite> <quote>Yes, I do an arm day.</quote> ... Copied to Clipboard!
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faizan_faizan 09/13/17 1:12:54 PM #19:	I used to. But now I integrate them in pull/push splits. Triceps on push day and biceps on pull day. It's working must better for than before. I also work every muscle group 3 times a week. --- Allergic to bull****. <cite>faizan_faizan posted [p:886526984] in Lifters of... [t:75770412]...</cite> <quote>I used to. But now I integrate them in pull/push splits. Triceps on push day and biceps on pull day. It's working must better for than before. I also work every muscle group 3 times a week.</quote> ... Copied to Clipboard!
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Current Events > Lifters of CE, do you do an arm day? (+) Yeah! (+)

Current Events > Lifters of CE, do you do an arm day?