Current Events > The past month I've worked out every day, and it's way better without rest days

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Colorahdo 07/31/17 12:37:49 PM #1:	I've made more gains - strength and muscle - in this month than in any other month in my years of training. I just take a rest day when I feel weak or beat down, which is rare. But even on my rest days I work on skills or go rock climbing. I have more energy every day too. Don't let the internet brosephs tell you how to train like a pro bodybuilder. Do what your body can do. I believe in you CE --- But those enemies of mine who did not want me to be king over them - bring them here and kill them in front of me ~Jesus Christ <cite>Colorahdo posted [p:883927514] in The past m... [t:75623726]...</cite> <quote>I've made more gains - strength and muscle - in this month than in any other month in my years of training. I just take a rest day when I feel weak or beat down, which is rare. But even on my rest days I work on skills or go rock climbing. I have more energy every day too. Don't let the internet brosephs tell you how to train like a pro bodybuilder. Do what your body can do. I believe in you CE</quote> ... Copied to Clipboard!
ToonLinkWithGun 07/31/17 12:39:00 PM #2:	Where are the pics. --- Wombo Combo! http://i.imgur.com/fToefC5.jpg <cite>ToonLinkWithGun posted [p:883927564] in The past m... [t:75623726]...</cite> <quote>Where are the pics.</quote> ... Copied to Clipboard!
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Colorahdo 07/31/17 12:41:32 PM #4:	Asherlee10 posted... Aren't the rest days meant to help your muscles repair itself? Yeah but it's "common knowledge" with no research to back it up that it takes 3-7 days for muscles to repair themselves. And in Arnold type bodybuilders who can completely destroy a muscle, maybe it does. I'm completely back to full strength after 24-36 hours, so I just do push, pull, push, pull. Legs every other day too --- But those enemies of mine who did not want me to be king over them - bring them here and kill them in front of me ~Jesus Christ <cite>Colorahdo posted [p:883927703] in The past m... [t:75623726]...</cite> <quote><cite>Asherlee10 posted...</cite> <quote>Aren't the rest days meant to help your muscles repair itself?</quote> Yeah but it's "common knowledge" with no research to back it up that it takes 3-7 days for muscles to repair themselves. And in Arnold type bodybuilders who can completely destroy a muscle, maybe it does. I'm completely back to full strength after 24-36 hours, so I just do push, pull, push, pull. Legs every other day too</quote> ... Copied to Clipboard!
Awesome 07/31/17 12:53:00 PM #5:	muscles take around 2 weeks to fully repair but the soreness can go away within a day --- http://i.imgur.com/gWCYPlD.jpg http://i.imgur.com/Ls3OgWR.jpg <cite>Awesome posted [p:883928236] in The past m... [t:75623726]...</cite> <quote>muscles take around 2 weeks to fully repair but the soreness can go away within a day</quote> ... Copied to Clipboard!
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CanuckCowboy 07/31/17 1:00:55 PM #7:	Colorahdo posted... I'm completely back to full strength after 24-36 hours So in.... A day? Well this topic is dumb. --- "I got a rollatruc, look." <cite>CanuckCowboy posted [p:883928664] in The past m... [t:75623726]...</cite> <quote><cite>Colorahdo posted...</cite> <quote> I'm completely back to full strength after 24-36 hours</quote> So in.... A day? Well this topic is dumb.</quote> ... Copied to Clipboard!
Colorahdo 07/31/17 1:02:47 PM #8:	CanuckCowboy posted... Colorahdo posted... I'm completely back to full strength after 24-36 hours So in.... A day? Well this topic is dumb. Oh sorry you're right, I mean 36-48 hours. I take a day off and I'm back to it --- But those enemies of mine who did not want me to be king over them - bring them here and kill them in front of me ~Jesus Christ <cite>Colorahdo posted [p:883928752] in The past m... [t:75623726]...</cite> <quote><cite>CanuckCowboy posted...</cite> <quote><cite>Colorahdo posted...</cite> <quote> I'm completely back to full strength after 24-36 hours</quote> So in.... A day? Well this topic is dumb.</quote> Oh sorry you're right, I mean 36-48 hours. I take a day off and I'm back to it</quote> ... Copied to Clipboard!
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Turtlebread 07/31/17 1:05:17 PM #10:	what's your diet like TC do you count calories and protein --- http://i.imgur.com/yCW15Zn.jpg <cite>Turtlebread posted [p:883928882] in The past m... [t:75623726]...</cite> <quote>what's your diet like TC do you count calories and protein</quote> ... Copied to Clipboard!
chill02 07/31/17 1:05:42 PM #11:	--- Ave, true to Caesar. <cite>chill02 posted [p:883928911] in The past m... [t:75623726]...</cite> <quote></quote> ... Copied to Clipboard!
CanuckCowboy 07/31/17 1:06:08 PM #12:	Conflict posted... Colorahdo posted... CanuckCowboy posted... Colorahdo posted... I'm completely back to full strength after 24-36 hours So in.... A day? Well this topic is dumb. Oh sorry you're right, I mean 36-48 hours. I take a day off and I'm back to it Uh... Lol. A day to.... Rest? --- "I got a rollatruc, look." <cite>CanuckCowboy posted [p:883928936] in The past m... [t:75623726]...</cite> <quote><cite>Conflict posted...</cite> <quote><cite>Colorahdo posted...</cite> <quote><cite>CanuckCowboy posted...</cite> <quote><cite>Colorahdo posted...</cite> <quote> I'm completely back to full strength after 24-36 hours</quote> So in.... A day? Well this topic is dumb.</quote> Oh sorry you're right, I mean 36-48 hours. I take a day off and I'm back to it</quote> Uh...</quote> Lol. A day to.... Rest?</quote> ... Copied to Clipboard!
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Current Events > The past month I've worked out every day, and it's way better without rest days (+) Yeah! (+)

Current Events > The past month I've worked out every day, and it's way better without rest days