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| Topic | I dunno if you need to hear this, but your back isn't sore because you're old. |
| pinky0926 04/17/24 10:11:30 AM #28: | Sufferedphoenix posted...
No posture is definitely a factor. I have a boring job so I'm hunched over looking at my phone a lot and I feel it. Only takes a few minutes of leaning back in a desk chair and letting my head fall all the way back for some relief though. What you're feeling there is the benefit of movement. It's not that pulling your shoulders back and sitting up straight is good for your back. It's that moving is good for your spine. If you say still in that upright shoulders back position all day, you'd feel relief by hunching forward too. https://www.youtube.com/watch?v=yUSyMqDUkv8 Evidence based physio crowd: "Your next posture is your best posture". --- CE's Resident Scotsman. http://i.imgur.com/ILz2ZbV.jpg ... Copied to Clipboard! |
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