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Topic | I dunno if you need to hear this, but your back isn't sore because you're old. |
MacadamianNut3 04/17/24 7:19:56 AM #11: | Went to get my physical yesterday for the first time since 2020 and the doctor was surprised I was 35. I still feel the same I always have just slightly weaker since I'm not as active as I used to be.
I figure you just need to do the bare minimum of staying somewhat active to be fine as you get older. I go to the gym maybe twice a week at most for 30 mins. Also while I eat stupid shit here and there, usually it's balanced meals and watching out for too much sugar. --- Roll Tide & Go Irish ... Copied to Clipboard! |
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