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Topic | Is playing DDR 10 hours straight good for you? |
SpawnShadow 04/16/24 4:53:50 PM #2: | If you're healthy and your body is used to that degree of physical activity, I suppose it's fine. But if, like me, you're nowhere near that, you probably should take it in short bursts, and go a little longer each time, for similar reasons as why people who are just starting their first day of getting in shape shouldn't try to lift the 100-pound weights or sprint an entire mile. ... Copied to Clipboard! |
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