LogFAQs > #979716155

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Topic	Arnold says if you have 1 hour a day to spare, you can work out.
Eplo_Oni 04/03/24 6:41:22 PM #46:	Honestly you don't even have to go to the gym. Just walk for 30 mins to an hour, if you are sitting most of the day do chair exercises, or just some pushups, jogging/marching in place , sit-ups, and stuff like that while watching TV. Heck, you can do sit-ups, pushups, and some leg exercises in bed before you go to sleep or after waking up. Do calf raises while you brush your teeth or standing around waiting. If you start exercising and during it you still feel sluggish, then your body probably doesn't have the energy. <cite>Eplo_Oni posted [p:979716155] in Arnold say... [t:80738138]...</cite> <quote>Honestly you don't even have to go to the gym. Just walk for 30 mins to an hour, if you are sitting most of the day do chair exercises, or just some pushups, jogging/marching in place , sit-ups, and stuff like that while watching TV. Heck, you can do sit-ups, pushups, and some leg exercises in bed before you go to sleep or after waking up. Do calf raises while you brush your teeth or standing around waiting. If you start exercising and during it you still feel sluggish, then your body probably doesn't have the energy.</quote> ... Copied to Clipboard!
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