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| Topic | Arnold says if you have 1 hour a day to spare, you can work out. |
| BakonBitz 04/03/24 6:34:34 PM #42: | There's a misconception that workouts/exercise needs to be extensive and strenuous in order to actually work, but that's not particularly true. Being active at all and doing some kind of exercise even if you're tired is healthy and will produce results.
Consistency is really the key. I do a few sets of crunches every day and that lasts about 15 minutes maybe? Some exercise us better than none. --- Game collection: http://www.backloggery.com/bakonbitz Gaming channel: https://www.youtube.com/channel/UCwVQm69J7bGScbv3_50C0dA ... Copied to Clipboard! |
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