LogFAQs > #979715024

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TopicArnold says if you have 1 hour a day to spare, you can work out.
hitokoriX
04/03/24 5:32:01 PM
#32:


While there are issues/circumstances that people have, a bit of mental fortitude can overcome a lot. I've seen dudes in wheelchairs working out. Everyone has their demons in life, and if you give it a shot, working out consistently can help.

Now this is just a me thing, but working out takes longer than an hour. Its 15 mins there, 15 back. About 40 minutes cardio and then like 30-40 lifting.

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