LogFAQs > #979626294

VeggetaX posted...

Yes my rhomboid and scapula muscles are always hurting but I got stuff to massage them and they feel so good and cures them for the day but the pain comes back the next day.

That's from poor posture cause I have issues with those same muscles. No one ever taught me to sit up straight as a kid so my default is to slouch. Look over your desk setup from an ergonomic perspective. Are your monitors at the correct height? Chair position, how you sit in your chair, how you reach for your mouse/keyboard. Also take a couple minutes(seriously 2-3 minutes) every morning to do some basic stretches. Randomly stand at your side in the bathroom mirror a take a picture of yourself, you'll probably be shocked at how much your slouching. You'll need to be conscious every time you're walking of "am I standing up straight right now?"

Just to warn you, your back will hurt a lot when making these changes cause it's going against your default (bad) habit. You're retraining your body. Might take a couple weeks before the pain will go away.