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| Topic | It's kinda weird how fitness is obsessed with scientific research, right |
| philsov 03/21/24 3:08:14 PM #49: | People aren't over on the soccer subreddit asking what the scientific research says about how much kicking volume is optimal for a beginner. Running experiences similar, tbh. Steady state vs interval training, twice a day vs daily vs bidaily, etc. Decent amount of nutrition regarding stuff like timing carb intake to when you have a big race, for example. 95% of it is just "always strive to do it for longer or faster. Stick with it.", especially for beginners, but there's always someone who wants to do it the latest and greatest way from some fashionable and trendy sports personality. --- Remember that I won't rest, 'til we share the same tense Just know, to me, you're better late than never again. ... Copied to Clipboard! |
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