LogFAQs > #979485274

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I follow GZCLP ("gzcl" is the guys online moniker, "LP" stands for Linear progression, which was something recommended in various forums and on reddit. Basically it allows you to progress multiple lifts across different set and rep schemes, so you get that sense of training for strength and training for hypertrophy.

You can find it for free on boostcamp, which is itself a pretty neat training app.

I tried MadMuscles recently and it just seems like every workout was geared towards shoulders and back. I tried customizing my workouts more with it, but I didn't care for it. Some days the workout would have the same exercise but in 10 sets.

Might be worth checking out brett contreras' strong curves, which is a pretty neat training plan focused on the aesthetics that a lot of women seem to want, if that matters to you. Lots of glutes, quads, abs, etc. But it's still built on sound training principles.

There's a subreddit: /r/strongcurves, which might be a neat place for women who train to hang out. There's also /xxfitness.

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I get that a lot. On my best day I got Alexander Skarsgrd. On my worst...Macauley Culkin.

Thanks! I'll check her out. An additional 15 pounds seems crazy to me, but I know it isn't.

Muscle is a lot leaner than fat basically. 15lbs of fat would be a pretty significant amount of physical mass.