LogFAQs > #979484594

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Topic	It's kinda weird how fitness is obsessed with scientific research, right
C_Pain 03/21/24 9:51:31 AM #44:	pinky0926 posted... It includes exercises, but also should account for volume (how much total work you're doing), frequency (how often you do the same things), progression and how to manage stalls (e.g. with deloading). If it's well designed it accounts for how fatigue accumulates over weeks so you don't over reach too quickly by simply doing too much. Fuck, I haven't done that so that's why I haven't seen progress? How do you figure that out? --- How quaint. <cite>C_Pain posted [p:979484594] in It's kinda... [t:80726117]...</cite> <quote>pinky0926 posted... </cite><quote>It includes exercises, but also should account for volume (how much total work you're doing), frequency (how often you do the same things), progression and how to manage stalls (e.g. with deloading). If it's well designed it accounts for how fatigue accumulates over weeks so you don't over reach too quickly by simply doing too much.</quote>Fuck, I haven't done that so that's why I haven't seen progress? How do you figure that out? --- How quaint.</quote> ... Copied to Clipboard!
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