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| Topic | It's kinda weird how fitness is obsessed with scientific research, right |
| pinky0926 03/21/24 4:38:29 AM #41: | C_Pain posted...
I still don't know what a program is really. That means aside from the exercises, it includes progression scheme? I also tried bulking and cutting once but I had a hard time losing the bulk weight. It includes exercises, but also should account for volume (how much total work you're doing), frequency (how often you do the same things), progression and how to manage stalls (e.g. with deloading). If it's well designed it accounts for how fatigue accumulates over weeks so you don't over reach too quickly by simply doing too much. --- CE's Resident Scotsman. http://i.imgur.com/ILz2ZbV.jpg ... Copied to Clipboard! |
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