LogFAQs > #979475034

LurkerFAQs, Active Database ( 12.01.2023-present ), DB1, DB2, DB3, DB4, DB5, DB6, DB7, DB8, DB9, DB10, DB11, DB12, Clear
Topic List
Page List: 1
TopicIt's kinda weird how fitness is obsessed with scientific research, right
pinky0926
03/20/24 6:35:52 PM
#38:


wanderingshade posted...
I feel like you could use Leanbeefpatty as a benchmark for getting lean and buff from a woman's perspective. She's also like 5'3'' and like 130 pounds.

She has a few videos about what she eats in a day and dozens of videos on what her workouts look like. Also, like hundreds of shorts and Tiktoks on sets she does in the gym.

Yeah this is really good advice. She's a beast.

---
CE's Resident Scotsman.
http://i.imgur.com/ILz2ZbV.jpg
... Copied to Clipboard!
Topic List
Page List: 1