LogFAQs > #979472839

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TopicWeight Loss Social: 4 Powered up edition. (Newcomers welcomed )
bsp77
03/20/24 4:29:36 PM
#474:


[LFAQs-redacted-quote]

If you can convince your brain of this, I would recommend 2000 on the "off" days, but super high protein. Your weight loss will be a little slower, but your muscles will be better off.

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