LogFAQs > #979468162

emblem-man posted...

What's funny is, the ones who usually care about the details aren't trying to maximize 30 minutes at the gym. They want to maximize their 1-2 hours, 4x a week gym session, lol.

An interesting phenomenon: there are many meathead gymbros who train stupid and are swole. There are no clever academics who train smart instead of hard and are swole.

You can get strong despite bad training if you just do it for long enough and consistently enough. But you can't outsmart a lack of effort.

The ideal would be someone who does both, but fundamentally I see training smart as optional but training hard as fundamental.