LogFAQs > #979389029

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Topic	Weight Loss Social: 4 Powered up edition. (Newcomers welcomed )
bsp77 03/15/24 6:41:07 PM #413:	FLAMING_EVIL_HOMER posted... I've never been a till failure until like last workouts. Always been a leave one or two reps left in the tank guy. Havent researched in a while but think always going to failure is bad for the central nervous system as far as helping with weight lifting Googled it and some mixed responses. It sounds like going to failure on each set can build mass the fastest, but also needs proper recovery. Since I only lift like twice a week, I think I am okay. I admittedly do feel like I will pass out after some reps. --- Currently playing: Sea of Stars <cite>bsp77 posted [p:979389029] in Weight Los... [t:80687095]...</cite> <quote>FLAMING_EVIL_HOMER posted... </cite><quote>I've never been a till failure until like last workouts. Always been a leave one or two reps left in the tank guy. Havent researched in a while but think always going to failure is bad for the central nervous system as far as helping with weight lifting</quote>Googled it and some mixed responses. It sounds like going to failure on each set can build mass the fastest, but also needs proper recovery. Since I only lift like twice a week, I think I am okay.I admittedly do feel like I will pass out after some reps. --- Currently playing: Sea of Stars</quote> ... Copied to Clipboard!
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