LogFAQs > #979383458

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Topic	Weight Loss Social: 4 Powered up edition. (Newcomers welcomed )
bsp77 03/15/24 1:20:40 PM #410:	FLAMING_EVIL_HOMER posted... 135 x 3 x 10 Question - is this the best way? I just did the same weight, but my sets were 12, 9, and 7. I basically did each set to muscle failure, which I thought increases weight increases faster. Also, my weight seems to be around 176 now. Yay! Down 5.5 since the New Year without dieting and while gaining muscle. --- Currently playing: Sea of Stars <cite>bsp77 posted [p:979383458] in Weight Los... [t:80687095]...</cite> <quote>FLAMING_EVIL_HOMER posted... </cite><quote>135 x 3 x 10</quote>Question - is this the best way?I just did the same weight, but my sets were 12, 9, and 7. I basically did each set to muscle failure, which I thought increases weight increases faster.Also, my weight seems to be around 176 now. Yay! Down 5.5 since the New Year without dieting and while gaining muscle. --- Currently playing: Sea of Stars</quote> ... Copied to Clipboard!
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