LogFAQs > #979365123

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Topic	Weight Loss Social: 4 Powered up edition. (Newcomers welcomed )
FLAMING_EVIL_HOMER 03/14/24 12:50:42 PM #403:	[LFAQs-redacted-quote] Switching like that can help. Was also gonna suggest maybe doing a lighter weight x 6 or 8 reps for 3 sets for a while. Or do the 135 x 5, then maybe 145 x 3. Then a 1 rep max. --- I wash myself with a rag on stiiick <cite>FLAMING_EVIL_HOMER posted [p:979365123] in Weight Los... [t:80687095]...</cite> <quote><cite>[LFAQs-redacted-quote]</cite> Switching like that can help. Was also gonna suggest maybe doing a lighter weight x 6 or 8 reps for 3 sets for a while. Or do the 135 x 5, then maybe 145 x 3. Then a 1 rep max. --- I wash myself with a rag on stiiick</quote> ... Copied to Clipboard!
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