LogFAQs > #979321261

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Topic	Weight Loss Social: 4 Powered up edition. (Newcomers welcomed )
Jaguar34 03/11/24 10:48:39 PM #361:	With the time change, I got dressed and slow ran outdoors for two miles. First time I ever had a zone 2 run outdoors. It was incredibly slow but felt good. Cool weather helped. My last run before the 5K will be Wednesday and if I can I should lift weights before that. https://gamefaqs.gamespot.com/a/forum/3/3d31941d.png Hearing a lot about nagging injuries. What helps me recover is using a freeze sleeve after exercising even when I'm not sore. CBD patches and RSO oil help too https://gamefaqs.gamespot.com/a/forum/d/d44992b6.png <cite>Jaguar34 posted [p:979321261] in Weight Los... [t:80687095]...</cite> <quote>With the time change, I got dressed and slow ran outdoors for two miles. First time I ever had a zone 2 run outdoors. It was incredibly slow but felt good. Cool weather helped. My last run before the 5K will be Wednesday and if I can I should lift weights before that. https://gamefaqs.gamespot.com/a/forum/3/3d31941d.pngHearing a lot about nagging injuries. What helps me recover is using a freeze sleeve after exercising even when I'm not sore. CBD patches and RSO oil help toohttps://gamefaqs.gamespot.com/a/forum/d/d44992b6.png</quote> ... Copied to Clipboard!
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