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| Topic | Can anyone help me build a good leg day work out ? |
| Sephiroth_C_Ryu 03/06/24 11:26:05 PM #4: | Horse stance for 30 minutes. You are only allowed to rest when you would otherwise fall over from the shaking.
30 minutes more of deep stance kata movements (i.e bend your knees as much as is stable), with kicks. Depending on your system, you can instead go through various sets of smooth movements, or use a more stop and go style like shotokan karate. If you can handle X time of static horse stance, you may be able to handle 2X time of movements. The body hates being still. 10 minutes each is good to start with. --- I am the Hunter of Topics. My post never fails to kill its prey. *pounces* Nyaa! ... Copied to Clipboard! |
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