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| Topic | Weight Loss Social: 4 Powered up edition. (Newcomers welcomed ) |
| Jaguar34 03/06/24 1:26:46 PM #296: | Started running last week. It sucks but has so many benefits. Training for a 5K on the 16th and a triathalon either in May or June. What helps me most is running outdoors for about a 5k distance then walking on the treadmill playing video games for two or three hours on my off days. 6-8 miles. It makes running easier and I end up being quicker because my aerobic fitness is improved. On my recovery days I ate 3 pizzas in 48 hours. Before biking today I am 248.5 lbs. Weight is still trending in the right direction. Swam a short distance but I'm about to start doing that as well because pollen is bad in my area right now ... Copied to Clipboard! |
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