LogFAQs > #979127447

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Topic	Fitness/Exercise/Health topic
iiaattgg 03/01/24 9:11:13 AM #472:	Today was one of those lovely lifts where everything felt incredibly stable, energetic, and strong. Which was much needed because there have been a lot of days lately where the lifts have been unstable, sluggish, and weak. pullups 45x3x10 barbell rows 185x3x12 db curls 40x3x10 lateral raises 35x3x10 lat pull-down 250x1 225x3 200x6 175x8 cable curl 50x2x20 seated cable row 65x2x20 cable rear delt fly 10x2x25 hammer curl 40x15 35x15 30x15 db pullover 70x2x10 cable wrist pushdown 65x3x12 --- "The only 'ist' I am, is atheist" - Neil DeGrasse Tyson <cite>iiaattgg posted [p:979127447] in Fitness/Ex... [t:80186526]...</cite> <quote>Today was one of those lovely lifts where everything felt incredibly stable, energetic, and strong. Which was much needed because there have been a lot of days lately where the lifts have been unstable, sluggish, and weak.pullups 45x3x10barbell rows 185x3x12db curls 40x3x10lateral raises 35x3x10lat pull-down 250x1 225x3 200x6 175x8cable curl 50x2x20seated cable row 65x2x20cable rear delt fly 10x2x25hammer curl 40x15 35x15 30x15db pullover 70x2x10cable wrist pushdown 65x3x12 --- "The only 'ist' I am, is atheist" - Neil DeGrasse Tyson</quote> ... Copied to Clipboard!
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